Toes to Bar

Basic Description of Toes to Bar: From a hanging position, elevate the feet to touch the surface being hung from.

This is a gif animated image of an athlete performing Toes to Bar

Performing Toes to Bar

  1. Hang (with active shoulders) from a pull up bar of set of rings with a closed grip
  2. From the hanging position bring the toes up to make contact with the bar
  3. Legs can be straight or bent, but the toes must make full contact with the bar

Add the toes to bar movement page to a fitness journal or training log

journal page displaying toes to bar technique

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