Basic Description of Toes to Bar: From a hanging position, elevate the feet to touch the surface being hung from.
Performing Toes to Bar
- Hang (with active shoulders) from a pull up bar of set of rings with a closed grip
- From the hanging position bring the toes up to make contact with the bar
- Legs can be straight or bent, but the toes must make full contact with the bar
Add the toes to bar movement page to a fitness journal or training log