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Journals are 150 pages long and include Goals,Workout Pages, and PR Tables
Journals differ based on workout page layout and PR Table layout.
Fitness Journal – Strength & Conditioning
The Fitness Journal was created to help keep track of Strength and Conditioning workouts, Goals and Personal Records.
The workout page helps you keep track of your nutrition, sleep, energy and hunger, while providing separate spaces for the strength and conditioning portions of your workout.
WOD Journal – WODs and Weightlifting
The WOD journal was designed to help you keep track of the classic WOD/Weightlifting session you’ll find in many CrossFit boxes.
The workout page has room to record your daily progress on nutrition, sleep and performance, with tables for recording your WODs and weightlifting.
Weightlifting Journal – Sets and Reps
The Weightlifting Journal is built to help you keep track of your movements, sets and reps in addition to your goals and weightlifting history.
The workout page has a large table for keeping track of the different sets for each movement and plenty of space for recording your notes and progress.
Running/Endurance Journal – Pace, Distance and Cross-Training
The Running/Endurance Journal is based on keeping track of your pace, distance and training program, making this the perfect journal to stick to the plan.
The workout page is focused on pace, distance and cross-training.