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Journals are 150 pages long with workout pages and PR tables tailored to each sport

Fitness – Strength & Conditioning

Great for general fitness, boot camp and cross-training

• The Fitness Journal is our general purpose setup and perfect for keeping track of strength and conditioning movements
• Workout page – keep track of your nutrition, sleep, energy and hunger, while providing separate spaces for the strength and conditioning portions of your workout.
• PR Tables – focused on bodyweight, conditioning and basic barbell movements

WOD/CrossFit – WODs and Weightlifting

Perfect for athletes in CrossFit boxes or following CrossFit main site programming

• The WOD journal was designed to help you keep track of the classic WOD/Weightlifting session you’ll find in many CrossFit boxes.
• Workout page – room to record your daily progress on nutrition, sleep and performance, with tables for recording your WODs and weightlifting.
• PR Tables – classic/girls/heroes CrossFit benchmarks, weightlifting, bodyweight and conditioning movements

Weightlifting – Sets and Reps

The best journal for writing your weightlifting circuits, sets and reps

• The Weightlifting Journal is built to help you keep track of your movements, sets and reps in addition to your goals and weightlifting history.
• Workout page – large table for keeping track of the different sets for each movement and plenty of space for recording your notes and progress.
• PR tables – focused on the major power and olympic weightlifting movements with blank tables for filling in custom movements

Running/Endurance – Pace, Distance and Cross-Training

Perfect for planning and optimizing your training runs and races

• The Running/Endurance Journal is based on keeping track of your pace, distance and training program, making this the perfect journal to stick to the plan.
• Workout page -focused on pace, distance and cross-training along with important metrics for general wellness
• PR Tables – Focused on conditioning movements, distance and pace. Journal includes running pace charts

Journals are 150 pages long

Only Workout Pages

— Perfect if you just want a place to track your workouts

Strict – Workout Pages and PR Tables

— Keeping it simple, but keeping track of those PRs in one spot

Experienced – Goals, Workouts, Benchmarks and PR Tables

— The best balance between workout pages, goals, Benchmarks and PR Tables, perfect for you if you know what you’re doing but would also like some goal planning tools and workout ideas 

Beginner – Training Concepts and Nutrition

— The Beginner content is for you if you’ve got the basics down but could still use some reminders on goal setting, fitness and nutrition basics

Foundation – Extensive Strength and Conditioning Diagrams

— The Foundation content is for you if you are really new and can use all the training/nutrition info, movement diagrams and help we can give.