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Standard Fitness Journal Pages

Your Fitness journal is designed to help you record your goals, workouts and PRs. Along with those we've thrown in some amazing tools and charts to help take you to the next level.

Fitness Journal Tracking Page Previews – click a thumbnail to preview each option

The Fitness Journal 1x Workout Page has much more writing room but fewer entriesThe Fitness journal 1x+food workout page lets you record your nutrition with plenty of workout spaceThe Fitness Journal 2x workout page has a balanced amount of writing space and workout entriesThe fitness journal 2x workout pageThe Fitness Journal 3x workout page gives the most entries but has less writing spaceTrack whatever you want on the fitness journal blank lined workout page

Fitness Journal Table of Contents — Click on a page name to preview it.

WOD Journal Pages

Our WOD pages are geared towards the activities you might find at a CrossFit box. This includes extensive mobility work, weightlifting and metcons. Your WOD (workout of the day) varies greatly so we've tried to build a lot of flexibility into the workout pages and PR tracking.


Weightlifting Journal Pages

As a weightlifter, we know you're doing a lot of movements, circuits, reps and sets in each session. We've designed you a much larger table for recording your lifts and sets, allowing you to focus on lifting that weight.

Weightlifting Tracking Page Previews – click a link to preview each option

Weightlifting Journal Table of Contents – Click a link to preview a page


Running Journal pages

As a runner we know you're focused on events, splits, times and distance. We've tried to build a bunch of pages from training plans to race breakdowns to give you the edge you need. Your workout page has a large section for notes so you can write out what is working and not working in your training.

Run Tracking Page Previews – click a link to preview each option

Running Journal Table of Contents – Click a link to preview a page

Build a Journal pages


Goal Setting Tips  –  Blank Goals Page  –  Smart Goals  –  Body Measurements


Goals w/ Milestones  –  Circle of Skill


One Month Calendar  –  Agenda View


How to Use  –  How to Scale  –  Training Zones  –  What is Fitness  –  What is Rhabdo   –  Safe Lifting  –  Keys to Fitness Success


10 Physical Skills  –  Fitness Acronyms  –  Common Bar Setups  –  Functional Movement  –  9 Foun. Movements  –  Resources –  Typical Fitness Class  –  What is CrossFit


Competition Planning  –  Preparation Checklist


Interval Training  –   Run Training  –  Triathlon Training  –  Race Planning  –  5k Training  –  Half Marathon –  Marathon


Mobility Intro  –  Static Mobility Complex  –  Mobility Quick Guide  –  Injury Modification  –  Body Limitations  –  Warmups


Basic Concepts  –  Shopping List  –  Macro Nutrients  –  Supplements  –  Paleo  –  Zone  –  Recipes


Yoga Types  –  Flexibility  –  Flow Sequences  –  Pose Library  –  Meditation


Barbell  –  Bodyweight  –  Conditioning  –  Yoga

Heroes  –  Girls  –  Classics  –  Travel/Bodyweight


Milestones Introduction  –  Milestones w/ Records  –  Athletic Milestones  –  Strength Standards


Running Records  –  Qualifying Times


Conditioning PRs


Bodyweight PRs


Weight Perc. Charts  –  Power Lifts  –  Olympic Lifts  –  Weightlifting PRs


Wendler  –  Conjugate  –  Hatch


Swim – Bike – Run Pace Charts


Notes Page