Custom WOD Journal

4.91 out of 5
(296 customer reviews)

From: $19.99

You love your box community, the burn of your muscles and the variety of every workout. You love the PR bell and the countdown timer, the sweat marks and the high-fives. Those double-under marks are a sign of knowledge being acquired the hard way. We’ve designed this custom WOD journal to take you to the next level.

Half-letter spiral bound | 8.5″ x 5.5″ inches | 150 pages, extendable to 225 | 120gsm Navigator paper

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The Custom Wod Journal

The custom wod journal is the perfect way to create a beautiful cover and add it to a blank or lined journal. We print each custom wod journal cover on-demand when we receive your order and if you’d like to see a copy of your cover beforehand we’re more than happy to set that up for you, just make sure to select “digital proof” as you’re selecting your options.

The Cover

We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your custom wod journal and we will do our best to print it beautifully!

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the custom wod journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.


The custom wod journal is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Extra Pages

Each custom wod journal comes with 150 pages but you have the option to add up to 75 extra pages to your custom wod journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the custom wod journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your custom wod journal is the goal bookmark, where you can write down your most meaningful goals, and keep them with you as you shift through the journal. We personally love this one! What a great way to keep your goals present!

Additional information

Weight 0.6 lbs
Dimensions 8.5 x 5.5 x .5 in

8.5" x 5.5"

296 reviews for Custom WOD Journal

  1. 5 out of 5


    My wife and I ordered ours and so far, we absolutely love them. Quality work!

  2. 5 out of 5

    Gretchen S.

    Love my new journal. I was able to lay it out the ways that works best for me. It is easy to use and I am excited to use it to reach my goals. It helps hold me accountable because when I schedule my workouts i treat them as appointments. Something that has to be done. Bring it on 2018, I got you number and plan to reach mine.

  3. 5 out of 5

    DeWayne S.

    Awesome Journal

  4. 5 out of 5


    I love that I can see a proof of my journal and edit it.

  5. 5 out of 5

    Bear M.

    I have still not heard back from JournalMenu on the current status of my order as it was returned to sender as the mail carrier couldn’t find our address. (We have not had problems with it before). Hoping to hear from the company as I really enjoyed my first custom journal and often refer people to the site.

    Evan Update – The original order was lost in the mail and Michelle’s emails were being spamboxed. We found them and expressed out a new journal as soon as it got off the presses.

  6. 5 out of 5

    judith S.

    I haven’t even received it yet. Been a long time since I ordered, so, so far very disappointed.

    Evan Update – The journal was sitting in Judith’s son’s mailbox and he had yet to tell her.

  7. 5 out of 5

    ANDREW p.

    I love the journal!!! Great for workouts!

  8. 5 out of 5

    Natasha K.

    Just what I needed to keep track of my WODs and PRs all in one place.

  9. 5 out of 5

    Bonnie G.

    The journal is awesome and the cover came out great. Has everything you could ask for in an exercise journal. Really like the section that shows how to do different types of exercises and gives you WOD’s that you can do on your own. Evan was terrific in answering questions and giving quick responses. Would definitely recommend this company.

  10. 5 out of 5

    Tamara E.

    It is great, just need to start using it…..working out the planning part of that yet. Thanks again for all of your hard work and assistance in getting my journal processed. Thanks again.

  11. 5 out of 5

    bobby -.

    Better than any journal,notebook,diarie I could ever have everything you could want a much more. I love this and once it is full I will get the next one from these people, very quick, and very helpful. Thank you all very much, you did a fabulous work

  12. 1 out of 5

    Edward L.

    Still not received???

    Evan update – Journal was delivered to the wrong mailbox, found at neighbors

  13. 5 out of 5

    Nels J.

    My wife loves the journal, she uses it each time she goes to the gym.

  14. 5 out of 5

    Anastasia E.

    Very cool for note takers or people like me that just want to keep track of their goals and progress. And the fact that you can customize it to exactly what you want is awesome.

  15. 5 out of 5

    Audi B.

    We all are in love with our new journals . I will definitely be ordering more

  16. 5 out of 5

    Ashley P.

    Very pleased with my journal and the customer service! The first one they sent me didn’t have the pages how I thought they were going to be and so they immediately sent me the correct one at no extra charge. Will definitely order from here again and will recommend to others!

  17. 5 out of 5

    Marie Lindahl

    I love that you can personalize the whole thing and everybody at my gym always asks where I got it from. It’s convienent pages to track workouts; to learn various forms; tracking your best times and also having common workouts to refer to. I bought this more than 2 years ago and I am still using it due to being able to add additional pages. Just can’t say enough good things about it.

  18. 5 out of 5

    Shannon M.

    I bought a journal for myself and another for my boyfriend, and so far we love them! I really enjoy the ability to personalize which sections are added into the journal to make sure that I get what I want without the extra bulk.

  19. 5 out of 5

    Robert P.

    Easy to use and understand, it’s a quality product that I would highly recommend. Great customer service. Thanks

  20. 5 out of 5

    Tessa M.

    My new journal is exactly what I wanted!! Thanks journal menu 🙂

  21. 5 out of 5

    Alyssa S.

    Love the journal! Would buy again 🙂

  22. 5 out of 5

    Evin G.

    Customizing my journal was so easy! I asked for something completely different from the default designs and Erica was super fast and helpful in creating a unique design. Also you can tell based on the details in the journal the owners also “cross train” so it has everything you need!

  23. 5 out of 5

    Sandra S.

    I have it on my Instagram feed, my Facebook feed, I’ve tweeted about it – even Snapped it! I’m on my 3d JournalMenu journal, and just can’t get over how much I love it. I have had the same journal “basically” each time, but tweaked a bit over each year. The company is fantastic helping you make the “Journal of your dreams” and the price point is very affordable. Try it, you’ll like it! – Sandy

  24. 5 out of 5

    Jolline D.

    They were so easy to work with and answered questions. Excellent product.

  25. 5 out of 5

    Timothy V.

    Nice Product

  26. 5 out of 5

    Jason H.

    This is number three for me, as I get a new one every year to year and a half. I’ve also ordered them for everyone who trains at my gym for longer than 3 months. We don’t all have the same goals or training styles, but these journals are fully customizable for everyone’s needs. I do believe that this is the single most important training tool in the gym (also the least expensive). Get one!

  27. 5 out of 5

    Heather K.

    The journal arrived just as I expected and my friend loved it! Thank you so much for the quick replies to my emails and making sure I approved everything prior to printing. Very helpful! I am now buying one for myself. 🙂

  28. 5 out of 5

    Thomas T.

    They are dope!

  29. 5 out of 5

    Megan S.

    I tried out a few cover options and got the digital proofs which helped me end up with exactly what I wanted. The outside in fun and the journal is a huge help in tracking my workouts. It is organized in a way that makes sense and is easy to use.

  30. 5 out of 5

    Kisente F.

    I love my first journal so much I decided to get 5 more books to cover an entire year!

  31. 5 out of 5

    Krista C. (verified owner)

    There’s so much to personalize and it’s so worth it. I love the layout and the inspirational quotes on each page – didn’t even know they did that !! Will be buying again for sure.

  32. 5 out of 5

    Nicholas B.

    The journal is great. They worked with me to customize a couple pages which turned out great. The service was great too. There was an issue with shipping (caused by the post office) and they took care of it quick and made sure everything was handled correctly. Highly recommended.

  33. 5 out of 5

    Joannie B.

    I love my journal and am especially appreciative of the service I received from Erica. She was responsive, interested and committed to making sure my journal was the perfect one for me. Thank you for a great journal and a great experience!

  34. 5 out of 5

    Trish A.

    The journal is the best I’ve seen. Absolutely love it and the whole experience working with this company was wonderful! Thank you!

  35. 5 out of 5

    Christine C.

    I loved that I could personalize this journal for me. I also liked the helpful guides on lifts, acronyms, benchmark WODs etc. I would definitely recommend it for anyone at any fitness level.

  36. 5 out of 5

    Charity B.

    I absolutely love my journal. It’s a good representation of me (pink with chains) and has a quote to inspire me every time I take it out. Thanks so much!

  37. 5 out of 5

    Brianna P.

    The fact that I could create my own cover and to have it come out as amazing as it did was great. I love how I could fill it out with things that I needed and wanted as a new crossfitter. The only thing that I would change about it would be the calendar. Because I am so new I am not going to class every day I’m trying for three days a week and the calendar shows the day when it does not have to. I guess I just like the idea of saving some paper and writing in the day myself.

  38. 5 out of 5

    Amy B.

    Loved being able to create my own cover. Had the perfect one to go with my marathon training!

  39. 5 out of 5

    Erica W.

    I have ordered a couple journals for both myself and as gifts and they always come out great!! If you choose to add your own photos Erica will work with you until they are just how you want and she is super fast at responding! Thanks!

  40. 5 out of 5

    Britteny D.

    Awesome customer service!!!

  41. 5 out of 5

    Brandon L.

    these journals are just what we needed.

  42. 5 out of 5

    Laura B.

    I have had two experiences with this company so far, and both times they have astoundingly exceeded my expectations! I absolutely love my CrossFit WOD books, and the level of kind professionalism I have been consistently met with is a breath of fresh air. I highly recommend these guys!

  43. 5 out of 5

    Nicole D.

    The cover design turned out exactly how I wanted it! I might look into whether or not I can personalize the pages a little more on my next journal, but I would definitely go with them again. Erica was so great to work with, both professional and very quick to respond! Also very reasonably priced.

  44. 5 out of 5

    Jon C.


  45. 5 out of 5

    Taylor J.

    Best investment ever!

  46. 5 out of 5


    No surprises. I got exactly what I thought I was receiving. It’s fun and innovative. I love it!

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