Custom WOD Journal

4.86 out of 5
(7 customer reviews)

From: $19.99

Never forget your back squat again. Imagine always knowing your previous efforts and how hard to push, imagine flipping a page to check your 400m sprint time or max deadlift. Imagine your performance improving because you always know what to do…

  • Set meaningful goals with start and end dates
  • Record your workout and capture important details in the moment
  • Optimize your effort by easily reviewing your past performance
  • Always use the right weights with weight % charts and previous scores
  • Customize your cover to match your spirit

Create Your WOD journal Today

If you want to pick every page use the Build-a-Journal

Click Here to Open the Cover Designer

In Stock


The Custom WOD Journal

The Cover

We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your custom wod journal and we will do our best to print it beautifully!

How to design a cover for a custom wod journalchange the colors of an inspiration fitness journalAdd text to an inspiration fitness journalCreate a personalized cover for your wod journalPersonalize your weightlifting journal cover

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the custom wod journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.

Setting and achieving goals is a great way to improve your fitness and keep yourself motivated Knowing your performance on your lifts is a great way to figure out how much you should lift for the next lift attempt Tracking your workouts is probably the most important thing you can do to improve your knowledge of your fitness


The custom wod journal is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Extra Pages

Each custom wod journal comes with 150 pages but you have the option to add up to 75 extra pages to your custom wod journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the custom wod journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your custom wod journal is the goal bookmark, where you can write down your most meaningful goals, and keep them with you as you shift through the journal. We personally love this one! What a great way to keep your goals present!

Additional information

Weight .6 lbs
Dimensions 8.5 x 5.5 x .75 in

7 reviews for Custom WOD Journal

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  1. 5 out of 5

    Erika Snyder (verified owner)

    Love it!! It came out perfectly and I can’t wait to use it and try the other one too. The pic is so cool looking bigger and the colors are unique and loud. That was also strategic color chooding because I lose things!

  2. 5 out of 5

    Tammy Strobel (verified owner)

    I love my new journal! It was easy to customize and it fits my needs. 🙂

    Uploaded image(s):

    Image #1 from Tammy Strobel
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