Skip to content

JournalMENU

0
  • Cart
  • Build Your Journal
  • Wholesale
  • Training Guide
  • Reviews
  • About Us
    • About Us
    • Page Previews
    • FAQ
    • Covers
    • About Wholesale
    • Journal Breakdown
    • About Our Journals
    • Training Blog
  • Re-Order
0

JournalMENU

  • Cart
  • Build Your Journal
  • Wholesale
  • Training Guide
  • Reviews
  • About Us
    • About Us
    • Page Previews
    • FAQ
    • Covers
    • About Wholesale
    • Journal Breakdown
    • About Our Journals
    • Training Blog
  • Re-Order
0

Technique

The Deadlift Gifs

March 11, 2022March 6, 2018 by Evan

We’ve put together a few gifs to let you look at the deadlift in new and interesting ways. Learn more … Read more

Categories Technique, Weightlifting

Scaling Weight and Scaling Workouts

January 8, 2018January 8, 2018 by Evan
Creating a properly scaled workout is one of the most important parts of workout programming

What is Scaling Weight and Scaling Workouts? Scaling weight and scaling workouts is the idea that in certain workouts you … Read more

Categories Gym Owner Resources, Technique, Training

The Wallball

May 10, 2018November 29, 2017 by Evan
Description of Wall Ball setup and execution

Basic description of a Wallball: Moving a weighted ball from chest to a predetermined height on a wall, catching in … Read more

Categories Metabolic, Technique

The Wall Climb

May 10, 2018November 29, 2017 by Evan
Description of Wall Climb setup and execution

Basic Description of a Wall Climb: Moving the center of mass from a prone plank to a handstand against a … Read more

Categories Bodyweight, Technique

Toes to Bar

May 10, 2018November 29, 2017 by Evan

Basic Description of Toes to Bar: From a hanging position, elevate the feet to touch the surface being hung from. … Read more

Categories Bodyweight, Technique

The Thruster

May 10, 2018November 29, 2017 by Evan
Description of Thruster setup and execution

Basic description of a thruster: Moving a load from a front squat to overhead How to Perform a Thruster Stand … Read more

Categories Technique, Weightlifting

Split Jerk

May 10, 2018November 29, 2017 by Evan
journal page displaying push and split jerk technique

Basic Description of the Split Jerk: Using the hips and knees to develop momentum and elevation on the barbell, followed … Read more

Categories Technique, Weightlifting

The Strict Press

May 10, 2018November 29, 2017 by Evan

Basic Description of the Strict Press: Moving a load from the shoulder to an overhead position The Strict Press Feet … Read more

Categories Technique, Weightlifting

The Snatch

May 10, 2018November 29, 2017 by Evan
Description of power snatch setup and execution

Basic Description of the Power Snatch: Moving the barbell from the ground to overhead in one movement, receiving the bar … Read more

Categories Technique, Weightlifting

The Sit-up

May 10, 2018November 29, 2017 by Evan
Description of Sit-Up setup and execution

Basic Description of the Sit-Up: Moving the center of mass from a seated position to a reclined position and back … Read more

Categories Bodyweight, Technique
Older posts
Page1 Page2 … Page4 Next →
+ More

Shop

  • Journals
    • Reorder
    • All Covers
    • Fitness Journal
    • Weightlifting Journal
    • WOD Journal
    • Climbing Journal
    • Habit Tracker
    • Wholesale
  • Reorder
  • About Us
    • Our Stories
    • Page Previews
    • Cover Ideas
    • FAQ
    • Reviews
  • Create Your Journal

About

  • About Us
  • About Our Journals
  • How to Build a Journal
  • How to Design a Cover
  • Gym Owner Resources
  • Why Journal
  • Blog

Help

  • FAQ
  • Shipping and Returns
  • Chat
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Conditions of Use
  • My Account
© Journal Menu, LLC 2023
Next Page »
  • Journals
    • Reorder
    • All Covers
    • Fitness Journal
    • Weightlifting Journal
    • WOD Journal
    • Climbing Journal
    • Habit Tracker
    • Wholesale
  • Reorder
  • About Us
    • Our Stories
    • Page Previews
    • Cover Ideas
    • FAQ
    • Reviews
  • Create Your Journal