Build a Journal

$19.99

You need custom. Maybe you need a 5k planner to go along with a CrossFit Girls PR table. Maybe you want some training zone guidance with yoga poses.

Choose what works for You.

Personalize the Cover

In Stock

Category:

Your 150pg Journal will be printed just for you

Printed on-demand with your color, type and art choices. Make it yours!

The Build a Journal is our most customizable product, letting you cherry pick from our entire library of pages in order to pick out the ones that will help you reach your goals.

Over the years we’ve created hundreds of different templates and pages, but it is impossible to include them in every journal. Instead, we’ve created this powerful and unique product to let you choose from them. Most of them probably won’t meet your needs, that’s exactly the way it’s supposed to be.

We want you to choose the ones that make sense for your goals and leave out all the rest. The Build a Journal requires a little more time to setup and the shipping and email process reflects that. But rest assured, we want you to get the best journal possible so we will work with you to make sure it’s perfect.

It’s sometimes hard to visualize the pages from a simple title, so we’ve created a gallery of pages that will open in its own link, you can preview that by pressing the adjacent links Many of the selectable titles are actually multi-page documents and where this is true we’ve attempted to signify this with a page count indicator.

If you select every item in the list, you will probably run out of pages to record your actual workouts so make sure you keep that in mind while picking the pages you need and want. If we do run into a page count issue we will email you and figure out a way to confirm or modify the contents of the journal so it perfectly meets your goals. If you want to customize your build a journal cover, we’ve tried to make that easy with our custom cover creator but make sure you email your proof with the same email as you place your order or we won’t be able to match them up. 

If you’d like to add a special note or motivational quote we’d be happy to accomodate, just let us know in the order notes. All of our journals are 150 pages long. Our covers are made of a highly durable, water and tear proof polymer that are printed on-demand when you create your journal. These puppies will survive your gym bag, water bottle explosion and sweat stained shirts.

Customization Options

Cover Personalization – Change the background and foreground color, add clipart, your own art, text and more.

Daily Page – Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Contents – If you select “Only Daily Pages” the journal will only have the daily page you chose. If you select the “Standard journal” your journal will include pages for keeping track of goals, nutrition, personal records and activity specific information.

Build a Journal – The Build a journal lets you select any page from our library to perfectly tailor the journal to your goals. The total amount of pages is 150 and the amount of “daily pages” is dictated by the amount of “content” pages you select. Content pages are any pages from the Build-a-journal library.

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 148 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you’re happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3 business days to create your order & ensure everything is perfect before we ship it out (we call this “Production”). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 1-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):

QuantityDiscount
1012.99/ea
2511.99/ea
5010.99/ea
1009.99/ea
2508.99/ea
5007.99/ea

Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 50 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it’s placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions

157 reviews for Build a Journal

  1. 5 out of 5

    Anonymous (verified owner)

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    Love the journal. Just what I needed to get back to pre-lockdown shape. High quality. Good content.

  2. 5 out of 5

    Camille Miller (verified owner)

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    It is a good value and I’ll definitely purchase again

  3. 5 out of 5

    Vivien K. (verified owner)

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    good pricing! You get what you paid for! Very good quality! Shipping on time! Im so amazed!

    black and white custom weightlifting journal with picture and text

    Uploaded image(s):

    Image #1 from Vivien K.
  4. 5 out of 5

    Ryan M. (verified owner)

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    Great overall price, love mine

    black and white custom fitness journal with text

  5. 5 out of 5

    Sarah (verified owner)

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    Easy to create, upload pictures, edit to create exactly what I wanted. Created one for my husband and he loves it!

    black and white custom workout journal

  6. 5 out of 5

    Zoe (verified owner)

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    Super pleased with how it turned out. Journal Menu included every personalized feature I wanted, and the cover looks fantastic!
    Can’t wait to start using it with my new workout program !! Thanks Journal Menu!!

    blue and pink custom fitness journal with text

    Uploaded image(s):

    Image #1 from Zoe
  7. 5 out of 5

    Monica G. (verified owner)

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    Designed one for myself and my friend for CrossFit which was a great way to track nutrition, PRs, and had a weight percentage chart too!

    multi colored journal with barbell and blue text

    Uploaded image(s):

    Image #1 from Monica G.
    Image #2 from Monica G.
  8. 5 out of 5

    Gregory (verified owner)

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    Great Custom Journal

    blue and white weight loss journal with white text

  9. 5 out of 5

    John W. (verified owner)

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    Journals were exactly what we were looking for!

    black and grey custom fitness journal with jacked factory logo

  10. 5 out of 5

    Hannah E. (verified owner)

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    I got a personalized journal for my BF and he LOVES it! He especially loved the extra pages filled with workout information, macro education, etc. It’s made him a lot more excited to get into the gym and try new workouts. Thanks so much, Evan!

    green custom weightlifting journal with white text

  11. 5 out of 5

    Amy H. (verified owner)

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    Great product and excellent customer service!

    blue custom training log with white text

  12. 5 out of 5

    Beth (verified owner)

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    I received a customized journal that was tailored for using the Peloton bike and tracking my progress.The team was super responsive and great about helping me get just exactly what I needed.Can’t wait to start using it in the new year.

    purple blue and pink custom peloton journal

  13. 5 out of 5

    Sydney M. (verified owner)

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    Loved being able to personalize my journal and select how I want it laid out.

  14. 5 out of 5

    Elizabeth E. (verified owner)

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    The only thing that would have been better was if it was a hard cover, but very happy with it. A lot more pages than expected too.

    Uploaded image(s):

    Image #1 from Elizabeth E.
  15. 5 out of 5

    Christopher D. (verified owner)

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    Build a Journal was easy to follow and provided lots of great options!

  16. 5 out of 5

    Kelly (verified owner)

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    Great Product!

  17. 5 out of 5

    Thomas Quinn (verified owner)

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    Fantastic journal for my clients. I have all of them use this to track progress.

  18. 5 out of 5

    Anonymous (verified owner)

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    Very satisfied with the way these training logs came out. The logo on the front is great, pages are easy to follow and plenty of space to record all necessary information

  19. 5 out of 5

    Pamela K. (verified owner)

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    Great service!

  20. 5 out of 5

    Melody Lopez (verified owner)

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    Love it!!!!! Almost sold out!

  21. 5 out of 5

    Anonymous (verified owner)

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    Beautiful Design, good construction, very useful information on the inside. I have already started to use it, and it is very helpful for helping me journal my fitness! Definitely would be interested in getting another one when this one is filled up!

  22. 5 out of 5

    Dawn S. (verified owner)

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    Love it! This is my 4th WOD journal. Very durable and the cover doesn’t rip off like others I have used in the past.

  23. 5 out of 5

    Sean Dawdy

    High quality journals, and great customer service.

    I ordered a journal as a demo journal to preorder for my gym and when I reordered for everyone I forgot to include something I did before. Evan noticed this from memory and mentioned it before processing my order and saved me a huge headache.

    Highly recommend doing this for your gym or just for yourself.

  24. 5 out of 5

    TANYA (verified owner)

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    I did two customize journals for a business owner and they absolutely loved them. We will be doing a bulk order soon. The journals are everything he has been looking for

  25. 5 out of 5

    Crossfit Bayonne (verified owner)

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    I have been utilizing beyond the whiteboard for the last 11 years. I ordered these for our members participating in a nutrition challenge and kept one for myself. I’ve been using it for the past couple of weeks and love it. Evan was amazing to work with, got our orders out super fast and everybody loves the fit and finish of the journal. Will 100% be ordering these quarterly to have for people looking to separate their faces from their phones during their workouts. 10/10

  26. 5 out of 5

    Cassandra (verified owner)

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    Evan is awesome to work with. I had a specific format in mind for my new fitness journal, so I created a custom journal and emailed him to give extra ideas. Within a day or so I had a proof emailed to me and it was exactly what I was looking for!

  27. 5 out of 5

    Justin C. (verified owner)

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    Such a great idea. I had been looking for something outside a standard spiral bound notebook to log my workouts and this one is perfect. Pick and chose what you want included, so you’ll have exactly what you need.

  28. 5 out of 5

    Ryann (verified owner)

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    The inside of the journal is awesome!

    Uploaded image(s):

    Image #1 from Ryann
    Image #2 from Ryann
  29. 5 out of 5

    Anonymous (verified owner)

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    Love that I can build my journal
    To fit my needs.

  30. 5 out of 5

    Stephanie (verified owner)

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    Perfect. Exactly what I needed to log my workouts.

  31. 5 out of 5

    Jack M. (verified owner)

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    Great service and the finished product looks amazing, really happy with the service and Evan was more than happy to help.

    Jack's red and blue custom training log

  32. 5 out of 5

    Jacquelyn A (verified owner)

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    Love this journal. It’s the perfect place to keep my lifting schedule, PRs, and nutrition in one place.

    Jacqueline's beautiful teal and white build a journal

  33. 5 out of 5

    Michelle McGee (verified owner)

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    Best journal company ever! Been ordering from them for years and they are always more than willing to help. Customer service is impeccable and their journals too!

    Testimonial for teal and custom image fitness journal with #1 Fan and You are never too old to set another goal or to dream a new dream text

    Uploaded image(s):

    Image #1 from Michelle McGee
  34. 5 out of 5

    Nancy (verified owner)

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    Excellent customer service. Very prompt delivery.

    Nancy's purple and white stronger than you think fitness journal

  35. 5 out of 5

    Sara E. (verified owner)

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    Very happy with my journal and can’t wait to start using it!!

    Sara's purple, pink and blue custom build a journal

  36. 5 out of 5

    Madison (verified owner)

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    Excited to use it! Great quality.

    Madison's yellow and black custom workout journal

  37. 5 out of 5

    Stacie Yates (verified owner)

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    It’s one of my small luxuries in life to have an artist do a fun little art commission for me (see J Rose @fattieart on Twitter for her rates on adorable llama-based doodles and more) with permission to put it on my new journal. The journals are useful and high quality and are a really great motivation for going to the gym each day.

    Stacie's custom llama workout journal

  38. 5 out of 5

    Aimee La Gorce (verified owner)

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    Absolutely brilliant. Evan could not have been more helpful. My 3rd personalised workout journal from Journal Menu. Best journals in the world…worth every extra penny having them sent to me in the UK. All the extras and personalisation are spot on. Thank you Journal Menu and Evan!!

    Aimee's custom blue challenge workout journal

  39. 5 out of 5

    Sheri (verified owner)

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    Excellent product and customer service.
    Sheri's yellow cover for her custom build a journal

  40. 5 out of 5

    Courtney Wise (verified owner)

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    Evan was so helpful in helping me set up our journals! I highly recommend working with him on your order.
    Vette City CrossFit Red white and blue fitness and wod journal

  41. 5 out of 5

    Jodie Shaffer (verified owner)

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    I had this journal made for my wife and she loves it! There was excellent communication about my order and a quick turnaround. Ordered it on a Monday and received it on that Saturday! We will certainly reorder again in the future! Thanks again!
    Amy's teal and black weightlifting plates weightlifting journal

  42. 4 out of 5

    Anonymous (verified owner)

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    I like the journal. Next time I may get one with larger spaces to write in.

  43. 5 out of 5

    Marie (verified owner)

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    Thank you for letting me customize my journal to fit my needs! It is perfect for me!

    Marie's custom uploaded perfect fitness journal

  44. 5 out of 5

    agnes (verified owner)

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    Its awesome! Exactly what I had ordered and asked for. The images on the cover are crystal clear, and not fuzzy at all.
    Agnes custom uploaded image fitness journal

  45. 5 out of 5

    Anonymous (verified owner)

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    The journal I ordered for my girlfriend turned out to be amazing! Thank you for the help and all the attention to detail that you gave to your work and my requests.
    yellow and brown fitness journal cover for girlfriend

    Uploaded image(s):

    Image #1 from Anonymous
    Image #2 from Anonymous
  46. 5 out of 5

    Marjen (verified owner)

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    Beautiful, and wonderful quality. I’m thrilled with it.
    Pink and black cover of Marjen's custom build a journal

  47. 5 out of 5

    Thomas Thatcher (verified owner)

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    Best F*cking Investment for your Brand, Clients, and Self that could be made. If you haven’t grabbed a Journal yet, you are silly.
    Preview of Thomas Thatcher Training Center Journal Cover

  48. 5 out of 5

    Heather (verified owner)

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    Super easy to customize. I love having a journal with everything I want and nothing I don’t. Absolutely worth the price!

    Jessica's custom fitness journal

  49. 5 out of 5

    Amanda T. (verified owner)

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    I was a little hesitant ordering from somewhere new. But, after reading a recommendation on Reddit about best workout journals, I went for it. The journal is great (it’s a Christmas present for my boyfriend), the customer service was impeccable, and I really like how customizable it is (I was having trouble finding a non-girly planner elsewhere). I would highly recommend this journal—I’ll end up getting one for myself before the new year and I know several of my Crossfit friends will as well. Thanks!

    Amanda's created the best custom gift for Charles

  50. 5 out of 5

    Alexandra (verified owner)

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    The journal is well put together and nicely organized to track my workouts. Will definitely be ordering more in the future.
    Alex created a sweet custom weightlifting journal

  51. 5 out of 5

    Lindsay (verified owner)

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    Lindsay Morinville Coaching amazing fitness journal

  52. 5 out of 5

    Connie Ernest (verified owner)

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    Evan provided me with the best customer service experience ever, and he made sure that my journals were exactly the way I wanted them to look. The best part was that he offered great suggestions towards making my journals look as amazing as they do, and I’m pleased with the timely manner of receiving my order. Love it! ☺

    Snoodie Fitness and Connie's perfect fitness journals

    Uploaded image(s):

    Image #1 from Connie Ernest
    Image #2 from Connie Ernest
  53. 5 out of 5

    Khirenda Johnson (verified owner)

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    Super fast and great quality. Had some changes I wanted made before they sent it and they got them done no problem. Will be buying from them again.

    Khirenda's awesome workout journal

  54. 5 out of 5

    Anonymous (verified owner)

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    Outstanding customer service and I love my journal!

    Salma's pink custom fitness journal
    Salma's yellow green custom fitness journal

  55. 5 out of 5

    Jasmine Joy (verified owner)

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    Phenomenal customer service in that they were personable and caring about your product; you knew you were speaking with a person who cared that your journal was how you wanted it exactly. They ensure you’re more than a number. The journal itself is the best I’ve seen. To allow customers to customize not only design, but content, is genius.

    Jasmine's custom fitness journal

  56. 5 out of 5

    Brittany L. (verified owner)

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    Evan did an amazing job, I love it!!
    Brittany's stronger than you think fitness journal looks so good
    Brittany's custom fitness journal printed great!

  57. 5 out of 5

    Joshua Wilson (verified owner)

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    Very nice and understated
    custom fitness journal

  58. 5 out of 5

    Rhonda B. (verified owner)

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    Perfect amount of space to write my workouts in. This is my third journal I’ve made here. They have all been great!
    And I love how I can make mine look as interesting as I am lol
    Rhonda's lift hard and heavy weightlifting journal
    Rhonda's weightlifting journal printed great

    Uploaded image(s):

    Image #1 from Rhonda B.
  59. 5 out of 5

    Jennifer (verified owner)

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    Love the journals! Good quality and you can customize it however you want !!

    The hip hop shop created a custom fitness planner
    The Hip Hop Shop created a sweet custom fitness planner

    Uploaded image(s):

    Image #1 from Jennifer
    Image #2 from Jennifer
  60. 5 out of 5

    Rebecca E. (verified owner)

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    It was perfect exactly what I wanted.

    Rebecca's beautiful custom workout journal

  61. 5 out of 5

    Vanessa B. (verified owner)

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    I love this company! I’ve ordered several journals for myself and others as gifts. My new journal just arrived and I can’t wait to use it! I love the custom layout I designed. Thanks to Evan- he’s awesome!

    Vanessa's custom lifting journal

  62. 5 out of 5

    Alyssa B. (verified owner)

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    I love the 1x page fitness pages because I like to write a lot of notes and keep things organized, so I can easily glance back at my previous weights! I also love that I was able to include only the things that mattered to me — PR tables and journal pages, mostly, and I was able to include extra journal pages so my notebook lasts longer!
    I love the 1x page fitness pages because I like to write a lot of notes and keep things organized

  63. 5 out of 5

    Shannon (verified owner)

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    Oh yes! It’s beautiful! I was so excited to use it Saturday after I got it Friday. I laid it next to my gym bag that morning and then my new puppy got it but the cover saved the journal! Whew!
    Oh yes! It's beautiful! I was so excited to use it Saturday after I got it Friday.

  64. 5 out of 5

    Tonya B. (verified owner)

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    I got it and it is fantastic! Thank you so much!
    I got it and it is fantastic! Thank you so much!

  65. 5 out of 5

    Emalie P. (verified owner)

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    Amazing and so convenient!
    Amazing and so convenient!

  66. 5 out of 5

    Brandy F. (verified owner)

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    I finally have a journal that I love to use!
    I finally have a journal that I love to use!

  67. 4 out of 5

    Mishka (verified owner)

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    I love my journal! My only suggestion is that the space for workouts (reps/weights) be made bigger as sometimes I need to write notes about that particular exercise and it takes up more room
    I love my fitness journal!

  68. 5 out of 5

    Kenna L (store manager)

    I received it today! I am so happy with the way it came out. I am a personal trainer at a big gym company in my city and showed all my fellow trainers. They all thought it was amazing. Thank you so much for the impeccable costumer service and for expediting my order. I will purchase from you again and recommend in the future! 🙂

  69. 5 out of 5

    Kayla Tote (verified owner)

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    We received the notebooks ! And love them! Thank you so much !

    CrossFit For the People's custom wod journals front and backCrossFit for the People's journals all packaged up for their grand opening

  70. 5 out of 5

    Robin Spencer (verified owner)

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    I love everything about our Journal Menu’s. Perfect options for what we use. Fast and efficient ordering and delivery. Excellent customer service. Will recommend Journal Menu in the future!
    Custom Build a Journals created to help Robin and Alberto track their workouts

  71. 5 out of 5

    Kate

    Received it upon arrival home. Looks fantastic. Thanks again – for the blank pages – I 💜 them.

    A picture of Kate's custom build a journal

  72. 5 out of 5

    Troy C. (verified owner)

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    Troy created a very simple black and white cover for his personalized notebook

  73. 5 out of 5

    Marie Garcia (verified owner)

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    Marie gave us a couple wallpaper’s for her custom fitness journal and we put it together so she could track her triathlon training

    Marie gave us a couple wallpaper's for her custom fitness journal and triathlon training log

  74. 5 out of 5

    Michael Y

    Everyone who frabbed it started a throry minute discussion. It is welled designed and with the custom covers nobody dares swipe it but rather hurriedly write down your url. Super proud user!

    Michael put his own images and custom text on his custom fitness journal

  75. 5 out of 5

    Alexandra A.

    I love it! I was able to customize it too look exactly how I want and have everything that I need to keep me on track! I recommend it to everyone
    Alexandra's custom fitness journal

  76. 5 out of 5

    Patricia P.

    The journal is very nice and complete; I still didn’t use it much because I have been injured but hope to be using it more soon.
    Maybe one tip, the journal now has the days of the week already, if it would be a blank space people could fill it in with their own date and day as some people don’t train or track every day… for the rest, very easy to use, and hope to get in there some nice achievements!!

  77. 5 out of 5

    Artie A.

    Great journal!! I will be buying another.

  78. 5 out of 5

    Miguel G.

    I’ve tried digital tools for tracking my training. Had to come back to the journal. These are great and more accessible.

  79. 5 out of 5

    Lisa N.

    This is my fourth journal from journalmenu. I love customizing the cover and being able to pick&choose what I want on my internal pages. The PR section is so helpful!

  80. 5 out of 5

    Regina M.

    Erica and her staff exceeded my expectations with attention to detail and promptness. I love my journal and just looking at it is a motivator in itself.

  81. 5 out of 5

    Sue T.

    Creating personalized journals for friends was so much easier than I thought! Once I sent in my order, I had proofs within the day. Any changes that I wanted to make were quickly changed and they were printed. My journals arrived within 5 days and are beautiful. All the friends that received their journals absolutely love them and are very excited to fill in all their numbers! Thanks again for the wonderful experience. It’s time to make one for myself now!

  82. 5 out of 5

    christine g.

    Love love love Journal menu!!! I have ordered several books from her now and have always been very pleased with the communication, delivery and end product. Thank you so much!

  83. 5 out of 5

    Xander H.

    This is my second book and I am more than happy with the process and will be ordering again.

  84. 5 out of 5

    Matt P.

    We ordered these for our beginner athletes but after we got them we realized they were perfect for everyone. We’ll be ordering a lot more soon.

  85. 5 out of 5

    Mindy C.

    I love my journal!! It is so hard to find a journal that fits my personality and in the colors that I like (I especially liked being able to choose the graphic, and the color of the graphic, AND the spiral!) The journal content is as good as the Rogue journal, and is worlds better than others. And finally, I liked that I could choose the pages – I like 2 WOD’s per page, am not into tracking nutrition so I don’t need all that stuff, and I have the hero/standards/girls workouts at my fingertips. Just a great value all around and I will be ordering again!!

  86. 5 out of 5

    Scott G.

    I have a daughter who is a fitness freak at 11yrs old. We built a journal for her and she loves it! She uses it to track her Club Lacrosse workouts. Huge hit!

  87. 5 out of 5

    Tamara O.

    I made a journal for myself and really found it useful (and nice to look at!). When my son got serious about bodybuilding, I had one made for him- he loves it! These are so nice and so customizable. They are so patient and don’t mind exchanging several emails until you get it dialed in just as you want it. Highly recommend.

  88. 5 out of 5

    Claire S.

    Wonderful customer service! I loved being able to see different versions of my cover with different colors and choosing the best one. Erica was great at making sure it arrived on time, and it was the perfect gift!

  89. 5 out of 5

    Katherine E.

    I wanted a workout book with custom pages that I designed on a word document, with a special font. I had chatted and emailed with Evan and he did exactly what I wanted. I wanted some of his pre-fab pages but not others. He emailed me the draft, I edited it, and I love the final. He made tweaks to the cover and even used my special font on it. We get complements on it all the time at the gym. The size is great: just big enough to write neatly and fits in my bag no problem, it is also easy to cary around the gym.

  90. 5 out of 5

    Krysten N.

    Awesome service, product and experience!

  91. 5 out of 5

    Sarah W.

    I really love this journal. I loved being able to customize it and to NOT have pages that didn’t work for me. The only thing it could possibly need is a clip-in bookmark, but it is easy enough to use a regular one. They were so easy to work with, too – I felt like they cared a lot about whether I liked my journal.

  92. 5 out of 5

    Sara H.

    It’s exactly how I pictured it. Thanks for helping me achieve that. I look forward to writing in my book!

  93. 5 out of 5

    Kerstin B.

    Absolutely love my journal! Having the pages *I* want makes such a difference.

  94. 5 out of 5

    Holly B.

    Love my journal. Was a great experience working with you. Will do it again for sure.

  95. 5 out of 5

    Stephen D.

    My box stopped supplying journals so I ordered my own, custom made just the way I want it. The order process is easy and the communication is great. It sits right on my desk, right in front of me, every day.

  96. 5 out of 5

    Jennifer H.

    My husband loves his new journal and all of the helpful inserts.

  97. 5 out of 5

    William D.

    My wife found journal menu and purchased a “build-a-book” to track her wods. After seeing the amazing quality of her journal, I had to order one for myself. I was really impressed with how much control you had in the customization process. Thank you very much for putting out such a quality product!

  98. 5 out of 5

    Caitlin S.

    You guys are AWESOME!! Thank you for working so closely with me and taking the time. It’s such a great journal!

  99. 4 out of 5

    Mikaela D.

    The customer service by Erica while trying to get the perfect design for my cover was great! She was quick to reply to my emails to provide new proofs. Although, I probably would have played around with the design a little more if I could have done it myself on the website. It would be nice to be able to preview it as you make changes/ select new options for the cover.

    I LOVE the content of the journal. It’s personalized and contains everything I could need and more for my WOD tracking.

    The only CON with the journal is I wish the cover was made for heavy duty use. The cover seems flimsy, as if it could easily tear if kept in a gym bag or after a few weeks of use. Due to this I’m afraid to keep it in my gym bag with all my other gear. If the cover were laminated it would be worthy of 5 stars!

  100. 5 out of 5

    Rebecca S.

    Awesome as always! This is my 3rd journal and it will not be my last!

  101. 5 out of 5

    Susie T.

    LOVE THIS JOURNAL! It has everything you need. It’s especially helpful to new folks as it has descriptions of all of the movements that we do in class!

    LOVE THESE and the delivery was super quick.

  102. 5 out of 5

    Megan A.

    Love everything about my journal from the process making it, to actually using this bad boy. So easy and awesome, would recommend to anyone!

  103. 5 out of 5

    Kisente F.

    My friends and I LOVE our new WOD book. We can’t stop bragging about it!

  104. 5 out of 5

    Leo C.

    extremely pleased with the quality of the work/ journal.

  105. 5 out of 5

    Sarah C.

    I’m currently following Crossfit Invictus Competitors program and my journal allows me to record everything on a daily bases. I really enjoy the percentage chart located in the back of my journal. It allows me to quickly look up my weightlifting percentages without using my phone for a calculator. It was pretty cool that I was able to design my own cover with pictures from my phone. In addition, customer service was outstanding! I received two-three templates of my journal before it was shipped. Journalmenu worked with me to design a WOD journal that’s compatible with my busy schedule and excessive Crossfit needs!

  106. 4 out of 5

    Brian C.

    This is my third journal but my first custom one. I love the way it looks and am overall happy with the added pages I chose. The only thing I would like to see is the Hero section with places for entries. My first journal was that way but the last two just list the Hero wods with no place to enter date/score. I’m sure I can ask for that next time and get it.

  107. 5 out of 5

    Kelsey Y.

    I was so excited to hear about Journal Menu from two of my good blogger friends, Julianna and Allie! I decided on the build-a-book option because I wanted my JM to work for me and my goals with CrossFit. I loved working with Erica on what my notebook was going to look like, and it was so cool to be able to see my cover before the notebook was printed and sent to me! Not only was I so happy with the result, but my owner/coach thought it was so cool so I hope JM might come to our gym for all the members! If you have questions upon questions, and feel like the build-a-book is overwhelming…just talk with Erica! She’ll ease all your worries!

  108. 5 out of 5

    Jennifer C.

    This is my second order with JM. I loved my first which was the 3 per page unlined format. This year I went with the Build a book option and created a book custom to my needs. I LOVE IT!!! Erica was awesome to work with and help me think of things I hadn’t. I know have to perfect fitness tracker for Crossfit, running, rowing and Yoga!!! Speaking of Yoga, I also ordered a yoga journal to bring with me to teacher training starting in June and upcoming workshops. I have used it once already and journaling felt great after time on my mat. I should also mention that my book gets shoved in ans out of my bag, set down in chalk, on tires and in sweat. The cover holds up wonderfully!!! I will continue to be a repeat customer

  109. 5 out of 5

    Ahmed K.

    looks good, looking forward to filling it up with pr’s

  110. 5 out of 5

    Keaton V. (verified owner)

    I am so completely happy with my journal that I have received. My husband and I both love them. They are very well laid out, designs are great, and they are perfect for what we need. I have been bragging about them all over and can’t wait until I need a new one.

  111. 5 out of 5

    Laura F.

    Not only did Menu Journal check up with me on my purchase, but when they found I was slightly disappointed because I wanted more pages, twy swiftly sent me a new one with more pages. Great quality and customer service!

  112. 5 out of 5

    Rob D.

    This journal is awesome!!!! Everything in one place and easy to keep track!!! A ton of extras and well put together !! Everyone needs one of theses asap

  113. 3 out of 5

    Sarah L.

    Impressed by the customer service and the quality of the journal itself. Although I was disappointed by additional handling costs passed to me by Royal Mail and Customs I was refunded these costs very promptly.
    In terms if the picture I used for my cover it did not turn out very defined so choose downloaded images wisely and consult with the excellent staff before ordering.
    Would definitely order again.

  114. 5 out of 5

    Christina

    We haven’t received our journal yet, but let me say that the team (Erica) has been wonderful to work with. I decided to design my own custom cover and she has been more than patient, working with me to get everything formatted perfectly! Given her attention to detail, I am sure that the coming journal will be perfect! Thank you, Erica, and the JournalMenu team!

  115. 5 out of 5

    Sallie D.

    First of all, let me say that I’m a huge fan of the journal and really appreciate all the time Erica took with me to make sure the cover was what I had in mind. I do have two suggestions for future improvement, though. First, the daily log pages have two days per page, but with no line in between the days. I’ve been drawing that in by hand to keep everything organized. Second, more importantly, I wish the journal had a hard cover. I don’t feel comfortable carrying this around in my gym bag because I want to keep the pages nice, and a hard or plastic cover would help with that. Overall, though, I’m very happy with it!

  116. 5 out of 5

    Teresa W

    Thank you guys so much for such fantastic customer service and quality end-product that is super-customized and perfectly tailored to my needs! Plus, it came with a very reasonable price tag and arrived way sooner than expected!! I love it and have been spreading the good word!

  117. 5 out of 5

    Madeleine P

    This is the second journal I’ve ordered from Journal Menu and I know I’ll be back for more. The customized options and customer service can’t be beat!!!

  118. 5 out of 5

    Fernando C

    Love my new journal and all of the information it stored! No more logging different information in different books! Erica did a great job with the design. When my book arrived damaged by the USPS, Erica sent me a replacement immediately with a personal note. Customer service is a dying art, this company is doing it right. I will definitely recommend JournalMenu to all of my CF family!

  119. 5 out of 5

    Paul

    I love my journal! Erica was very helpful in getting the cover just the way I wanted it. She was very flexible and highly encouraged me to make changes until it was perfect. I can’t recommend Journal Menu enough to my fellow CrossFitters!

  120. 5 out of 5

    Kole B

    My journal is excellent! It helps so much to keep track of everything!

  121. 5 out of 5

    Will

    The whole experience was great. Can’t say enough about how great it was. Thank you. Can’t wait to fill it up and buy another one.

  122. 5 out of 5

    Lola W

    The product and the service associated with making this custom journal is excellent. Erica was EXTREMELY helpful in adding to the design of my journal to make it what I wanted, actually it came out even better than I imagined. Also she was very accommodating in getting it out in the mail asap as I ordered it less than two weeks before going TDY and I live overseas. Very thankful for her help and really happy with my journal!
    THANK YOU!!!

  123. 5 out of 5

    Clint S.

    I don’t even need to go into details about the book, the customer service has me wanting to buy another. I can tell they love what they do. Oh yeah… I also got a great tool to record my training.

  124. 5 out of 5

    Jane

    I’ve looked around for wod at journals that met my particular needs and had a very hard time finding what I was looking for. I came across a forum that suggested this site and found that I did not have to search any further.

    This customized journal allows you to pick what is relevant to you and your needs. Also, Erica is pretty awesome when it comes to helping you design your cover.

    Needless to say, I am very happy with the product.

  125. 5 out of 5

    Kelli

    I wasn’t expecting to know exactly what my journal would look like before I got it so I was a little nervous in the initial order. However, I received a personal email with a copy of what the cover would look like and I had the opportunity to make any changes I wanted before it was printed. I received the book quickly despite the customization and even a hand written note inside thanking me for my order. Overall I love my new wod book which is designed exactly for me, and the service could not have been better. Highly recommend!

  126. 5 out of 5

    Mary Lynn

    I LOVE my journal. I had one that I filled up over the last 2 years, then got away from the journal and used a calendar style, and am back to the journal. Nothing beats the layout (plenty of space, well designed) and having the weight percentages all calculated out is so helpful. I also like the hero and girls WOD listings to track my progress as those come up — Thanks Journal Menu!

  127. 5 out of 5

    Harper S

    First of all, this one was not for me. It was a gift for a friend.

    I admit, looking at all the options was a little daunting. Never fear, a quick email to info@journalmenu.com sent me down the right path leading me straight to what I hoped to create! In no time I had created the PERFECT journal for my friend. (Fast forward to the gift giving, and she loved it too!) I opted for expedited shipping, and it came just when it was expected.

    Also worth noting: Erica was so very helpful! I think this was the selling point for me. When building a customized journal, you either know what you want or you really don’t – I had no idea. That’s where the communication aspect helps tremendously. I told Erica what I was looking for and bounced some ideas off of her, she offered up some suggestions she thought might fit into what I was trying to do. Voila! Perfect journal!

  128. 5 out of 5

    Briley M

    I have just completed my first year of crossfit. My coach recommended that I get an official journal, so I did. I am in love with my journal. I was able to include everything that I wanted to and not have any extras that I wouldn’t use. It keeps me organized and on top of my growing accomplishments!!! Thank you for organizing my crossfit life!!!

  129. 5 out of 5

    Lovely Lo

    I am very OCD, so I like that I can make the journal the way I want it and had everything ready for me at the click of a mouse! The pages are packed full of info and the diagrams are great. I really needed a better method of keeping my goals, metcons and PRs. Thank you!!!

  130. 5 out of 5

    Rod

    I love my new journal. The ability to highly customize it for my needs is great. The quality/sharpness of the print exceeded expectations.

  131. 5 out of 5

    Lynne White

    I absolutely love my new workout/nutrition journal. It’s even better than I’d hoped it would be and will keep my training on track in 2014. I have already and will continue to recommend Journal Menu to my gym buddies. Also a big thanks to Erica for making the order and creation of my customised journal such a pleasurable process 🙂

  132. 5 out of 5

    SGT Walter

    Yes, I’m in the sand pitt. I was doing a little crossfit on my own, at home, prior to being deployed, but while in country, I have jumped in with both feet and LOVE it. This journal is amazing! I was able to create my own cover, pick and choose the informational pages I wanted inside, and select the WOD pages that suit my crossfit training style (they actually adjusted one of the WOD page designs to better suit my individual training). I had so much fun creating it and working with Erica at Journal Menu. I received it in good order today, and can’t wait to start logging my workouts.

  133. 5 out of 5

    Pam

    This was my second order in as many months. I bought the first WOD book for me, the last one as a Christmas gift for my deployed coach. I was able to customize his WOD book and gear it toward his high performance and experience level. The best part is that the assembly and delivery were so quick I was able to get it in time to ship to Kuwait for arrival at Christmas. Thanks for being so fast, yet delivering a quality product.

  134. 5 out of 5

    catriona d

    Comprehensive learning and motivational tool for any crossfitter. Loved the different options to choose from and the quality of my own photos on the cover! Customer service was excellent and international shipping was very prompt. Loved my handwritten thank you card as well! I’ve recommended journal menu to my friends at the box!

  135. 5 out of 5

    Miguel

    Amazing customer service. Love the journal just what I need to maximize my training.

  136. 5 out of 5

    Baron P

    I love my journal, Erica was great in helping me pick our colors and pictures. She sent me a preview prior to me accepting my order to make sure I was totally happy with what I’d picked out. I will order all my journals from them.

  137. 5 out of 5

    Lilianna H

    Not only is the journal itself absolutely perfect and useful for me, but the service was fabulous. Erika worked with me personally to get it JUST RIGHT and it was clear that getting it just right for me was her highest goal. I’m very very pleased.

  138. 5 out of 5

    Jacque F

    I absolutely love my new journal!! Erica was very helpful in making suggestions that would make a better journal for me. My only regret is not adding blank pages for other notes / challenge body measurements before and after, etc.
    I am so happy with my journal and use it daily! I especially love the quotes at the top of each page!

  139. 5 out of 5

    K. Richards

    Not only can I track my PR’s and wod’s but there are great tips and facts in there that can literally help me everyday! They are in a good order where I won’t constantly be searching all over for stuff. I can now keep all my info for myself in a separate journal than all of my clients which helps me keep things organized. Highly recommend and will be back for more when this one runs out!

  140. 5 out of 5

    Michelle L

    This journal is going to be my rock during my Paleo challenge. It begins in Sept and I can’t wait to get started. My cover is perfect! The personal attention from Erica is awesome. I will be showing this off at my box and recommending it to everyone!

  141. 5 out of 5

    Sarah

    I ordered a new journal to keep track of all my crossfit workouts and PR from this site. I arrived about a week or 2 ago. I am loving it.
    The back as a great place to keep track of my PR’s and 1RM’s
    I am also loving that where I write down my work outs it nice and organized as well. It makes finding the previous work outs easy!

  142. 5 out of 5

    Lyla S

    these journals are amazing. It is everything that I wanted and more!! On top of a great product, the customer service was fantastic. With in mins I was emailed with the cover of my journal. I was given the option to change it if I wanted. After changing my mind I kept getting emails with the cover until I was happy. I was always kept in the loop on what step my journal was at and received in a week (actually sooner). I would recommend getting one to anyone!!!

  143. 5 out of 5

    Christina O

    Love my journal!! I wanted things a certain way in a certain order add and subtract thing and they did all of with a smile everytime!! Customer service was amazing, fast, and readily avaible! Thanks so much!

  144. 5 out of 5

    Diane

    Creating this journal was super simple, and so awesome to see previews along the way to make sure it’s exactly what I wanted. I use it every day, and have hit several PRs that I was excited to add. Tracking my progress in CrossFit is so much easier now!

  145. 5 out of 5

    Randall (BiG-T) T

    Everything from the customer service, quality of product, timeliness, user friendliness, and anything else you can think of was 110% spot on and awesome. I simply gave the vision I was going for and got a proof that was even more than I could’ve hoped for only minutes after I put in my order.
    Working with Erica was so easy and awesome!
    The Journal was a BDay gift for my GF and Erica jumped right on board with making it as special as I wanted it.
    Can’t go wrong with this company and their product!!!

  146. 5 out of 5

    Mads

    Ordered a journal for myself and one for my girlfriend with customized pictures. Heard back from Erica the very same day with a friendly and personal reply (partly in Danish! :-)). The journals were nearly perfect and she fixed the small edits I had immediately and I received the Journals within a week.
    Customized products from US to Denmark in under a week, that’s impressive!
    I can highly recommend this company and product.

  147. 5 out of 5

    Whitney

    I coach OnRamp and wanted a new journal for me, but that I could share as an example for my OnRamp classes as well. The variety of page selections and extra sections is exactly what I was looking for. I recommend all of my OnRamp classes to use them. Love it, love it, love it!

  148. 4 out of 5

    Byron

    Great customer service and interaction. I ordered a custom Journal and from order to delivery my order it was taken care of. If i needed anything changed, it was asked in every email. The only “issue” I’d say i had was that my name was misspelled, but I’m pretty sure I know my name. With that being the only problem that 4 rating is actually a 4.9

  149. 5 out of 5

    Wanda R

    I am really pleased with my journal. Very quick and easy and Erica was fantastic on helping me get the final product the way I wanted it. Very quick in receiving the product…very pleased…will use again.

  150. 5 out of 5

    Matt J.

    Designed my journal online and via email and was assisted by Eric. he did a great job eliminating some things that I had excess of and even though the picture I uploaded wasn’t quite right, he used another version of it and it turned out awesome. Thanks for your help Eric. Can’t wait to start using it today!

  151. 5 out of 5

    Crossfit Len

    I crossfit about 4-5 times a week and run distance 1-2 times a week. i was hoping to do something besides beyond the whiteboard for keeping track of my progress. I worked with Erica and designed a beautiful wod log book for both wods and running. It looks really great and is very functional.

  152. 5 out of 5

    Rick S, Infinity Fitness

    Journal Menu had exactly what we needed, and we got them within a couple days of ordering them. All our clients are very pleased with the way they turned out. Thanks so much!

  153. 5 out of 5

    Shaunna

    Love the book! I love how I can include a daily goal, my WOD and what I plan to eat so I don’t have to carry around several different books

    Shaunna's custom nutrition journal

  154. 5 out of 5

    Peter c

    The journal was customized just the way I liked but the border label was printed in the middle of the page. Making it a little difficult writing in all my WOD info. Other then that I like the journal. Otherwise I would have given 5 stars.

    EDIT: They contacted me and replaced my journal since it was a printing error.

    Journalmenu Note – Peter, We’re going to put a new one in the mail today for you, I took a look at the design file and I can’t believe I didn’t catch that. So sorry and you should be getting a new one next week! -Evan

  155. 4 out of 5

    Jen D.

    I bought a Crossfit journal for my brother for Christmas and I just know he’s going to love it, not only because of how relevant it is to his whole Crossfit regimen (including his devotion to the Paleo diet) but also because of how well the JournalMenu team customized the cover for me. I sent them two photos of my brother and asked them to style the front & back covers however they thought best – and the end result is beautiful! I couldn’t have done it better myself.
    Plus, the price is very reasonable – I got what I paid for in terms of quality (I would have paid more for a hardcover, but it was not offered as an option), but I got much more than what I paid for regarding how they customized the front and back cover using the photos I uploaded. Additionally, the turn-around time was ridiculously awesome (less than 7 days for a completely customized product)! What a lovely company – Thanks so much!

    Jennifer's custom wod journal for Anthony

  156. 4 out of 5

    Salvador L

    I was very pleased with the final product. I did think the cover would be a little sturdier but I didn’t pay enough for that so it’s ok. My only complaint was the website used for ordering – it didn’t work well at all with IE, if I had been given a heads up I would have started with Chrome and saved a lot of time and trouble.

    The turn around time was amazing and I’m very happy.

  157. 5 out of 5

    Ray K

    First off, i have been working out on and off for a good part of the last 15 years. Until last year i never tracked any workouts, milestones or PR’s. Huge mistake. I have no idea what i benched when i weighed 185lb or 205lbs. No idea of mile times, 400’s or anything. After seeing someone at my box with the Jounal Menu, i picked one up to try it out and wouldnt think about working out without it. The journal menu not only tracks wods but every lift imaginable. I’ve seen other workout logs but this is by far the best for crossfitters and even non-crossfitters. I’m on my second book and refer to both my first book weekly to check similar wods and lifts. The journal menu is a must have for anyone looking to reach goals
    Ray's No Grain Red and white Fitness Journal Cover

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  1. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Long-lasting

  2. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Quick process

  3. 5 out of 5

    Anonymous

    Verified reviewVerified review - view originalExternal link

    Evan is very responsive.

  4. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Love the journal. Just what I needed to get back to pre-lockdown shape. High quality. Good content.

  5. 5 out of 5

    Anonymous

    Verified reviewVerified review - view originalExternal link

    Just what I needed

  6. 5 out of 5

    Camille Miller

    Verified reviewVerified review - view originalExternal link

    I really like the journal. It was easy to build and easy to use

  7. 5 out of 5

    Camille Miller (verified owner)

    Verified reviewVerified review - view originalExternal link

    It is a good value and I’ll definitely purchase again

  8. 5 out of 5

    Tim (verified owner)

    Verified reviewVerified review - view originalExternal link

    We customized everything and it came out great. Evan was also a big help in confirming the design process for us.
    CrossFit Palo Alto black journal with images of athletes

  9. 5 out of 5

    Tim

    Verified reviewVerified review - view originalExternal link

    Really fast turnaround with answering questions and the printing/shipping.

  10. 5 out of 5

    Vivien K. (verified owner)

    Verified reviewVerified review - view originalExternal link

    good pricing! You get what you paid for! Very good quality! Shipping on time! Im so amazed!

    black and white custom weightlifting journal with picture and text

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