150 pages | Personalized Cover | Flexible Spiral Bound | Wholesale Discounts for 10+ | Made to Survive Your Bag or Purse
How it Works
What you need to do:
Designing your cover
- With the cover designer you can tweak the colors, change the backgrounds, add clipart and quotes and import your own artwork/logos.
- For each element you can click on it or select it from the layers menu in order to re-size, color, rotate or otherwise modify it.
- If you have trouble, ask for help in the order notes and we will take what you have and make it look nice.
- If you don’t feel like purchasing first, send a screenshot of your cover and selections to [email protected] and we will create a proof for you first.
Pick Your Daily Log Page
- This section allows you to choose the type of journal and page you want. You can preview the different types of pages by clicking on the blue links in the preview box
- If you want the right side of your journal spread to be different (lined page or nutrition tracking for example), you can check the box to preview those options
- We will send you a pdf of your journal and you can remove/edit pages as desired.
Choose Your Content
- We have put together content bundles to make it easier to select commonly selected content.
- You can pick all of your own pages from our page library by selecting the build-a-journal option. Select one of the section checkboxes to see the available page options.
- Previews of each page are to the right when a section is selected.
- If there is a page we don’t have, feel free to email us to see if it’s in our catalog or can be created for you.
- If you need a page, or want to modify one of our pages, let us know in the order notes section.
- This can include help with cover design, modifications to your daily page, adding a logo to your workout pages, creating custom info pages and more…
What we do when we receive your order:
- Tweak Your Cover – After checking what you created we bring your design into our pre-production software and tweak it if necessary to make it look great. We’ll send you a proof for approval.
- Compile your pages – We lay out your pages logically, info in the front, workouts in the middle, PR tables and benchmarks in the back. Then we send a pdf for you to review.
- Build Your Page – If you have a special request we’ll try and build it out for you.
- Email you – We will email you the digital proofs for your approval.
- Approve and Print – If all looks good we will print your journals and ship them out. Delivery generally takes about 10-14 days for US orders.
Your 150pg Journal will be printed just for you
Printed on-demand with your color, type and art choices. Make it yours!
The Build a Journal is our most customizable product, letting you cherry pick from our entire library of pages in order to pick out the ones that will help you reach your goals.
Over the years we’ve created hundreds of different templates and pages, but it is impossible to include them in every journal. Instead, we’ve created this powerful and unique product to let you choose from them. Most of them probably won’t meet your needs, that’s exactly the way it’s supposed to be.
We want you to choose the ones that make sense for your goals and leave out all the rest. The Build a Journal requires a little more time to setup and the shipping and email process reflects that. But rest assured, we want you to get the best journal possible so we will work with you to make sure it’s perfect.
It’s sometimes hard to visualize the pages from a simple title, so we’ve created a gallery of pages that will open in its own link, you can preview that by pressing the adjacent links.
Many of the selectable titles are actually multi-page documents and where this is true we’ve attempted to signify this with a page count indicator.
If you select every item in the list, you will probably run out of pages to record your actual workouts so make sure you keep that in mind while picking the pages you need and want. If we do run into a page count issue we will email you and figure out a way to confirm or modify the contents of the journal so it perfectly meets your goals.
If you want to customize your build a journal cover, we’ve tried to make that easy with our custom cover creator but make sure you email your proof with the same email as you place your order or we won’t be able to match them up.
If you’d like to add a special note or motivational quote we’d be happy to accommodate, just let us know in the order notes.
Our covers are made of a highly durable, water and tear proof polymer that are printed on-demand when you create your journal. These puppies will survive your gym bag, water bottle explosion and sweat stained shirts.
All of our journals are 150 pages long.
Fun to build my perfect journal!
The options choice from are great and the site is easy to use with example pictures. You can also ask for a preview before they create your journal.
Perfectly made exactly the way I asked for it!
Love my new journal and that was able to customize it. Great quality.
After searching for a workout journal to fit my husband’s needs I discover Journal Menu which allowed me to design the perfect gift for him. He loved it so much he has purchased a second one and I just purchased my first one which I can’t wait to use. We will definitely continue to purchase our workout journals here in the future. Keep up the great work.