Build a Journal


You need custom. Maybe you need a 5k planner to go along with a CrossFit Girls PR table. Maybe you want some training zone guidance with yoga poses.

Design Your Cover. Pick Your Daily Page. Choose Your Content.

Video showing how to customize a journal cover

Click Here to Choose Your Cover Options


Your 150pg Journal will be printed just for you

Printed on-demand with your color, type and art choices. Make it yours!

The Build a Journal is our most customizable product, letting you cherry pick from our entire library of pages in order to pick out the ones that will help you reach your goals.

Over the years we’ve created hundreds of different templates and pages, but it is impossible to include them in every journal. Instead, we’ve created this powerful and unique product to let you choose from them. Most of them probably won’t meet your needs, that’s exactly the way it’s supposed to be.

We want you to choose the ones that make sense for your goals and leave out all the rest. The Build a Journal requires a little more time to setup and the shipping and email process reflects that. But rest assured, we want you to get the best journal possible so we will work with you to make sure it’s perfect.

It’s sometimes hard to visualize the pages from a simple title, so we’ve created a gallery of pages that will open in its own link, you can preview that by pressing the adjacent links Many of the selectable titles are actually multi-page documents and where this is true we’ve attempted to signify this with a page count indicator.

If you select every item in the list, you will probably run out of pages to record your actual workouts so make sure you keep that in mind while picking the pages you need and want. If we do run into a page count issue we will email you and figure out a way to confirm or modify the contents of the journal so it perfectly meets your goals. If you want to customize your build a journal cover, we’ve tried to make that easy with our custom cover creator but make sure you email your proof with the same email as you place your order or we won’t be able to match them up. 

If you’d like to add a special note or motivational quote we’d be happy to accomodate, just let us know in the order notes. All of our journals are 150 pages long. Our covers are made of a highly durable, water and tear proof polymer that are printed on-demand when you create your journal. These puppies will survive your gym bag, water bottle explosion and sweat stained shirts.

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

Journal Menu



179 reviews for Build a Journal

  1. 5 out of 5

    Lisa C. (verified owner)

    Verified reviewVerified review - view originalExternal link

    I love the option of adding different types of charts and pages. The body measurements chart is great and I like that I can set up the daily pages with different numbers of entries. Would be nice to be able to open up the journal to 3 entries on one side and four entries on the other. Right now it only fits three on a page. I wish the front and back covers were made with a more sturdy card stock.

  2. 5 out of 5

    Renee D. (verified owner)

    Verified reviewVerified review - view originalExternal link

    I got my custom journal and it exceeded my expectations. Evan was very helpful and professional. I will be ordering this journal for clients and I am sure they will love it as much as I do!!. Quick reply to all questions. I appreciate the time Evan took to get it done

    Tan and white fitness journal for Mud Muscles & Mascara

  3. 5 out of 5

    Jessica H. (verified owner)

    Verified reviewVerified review - view originalExternal link

    You can go into so much more detail than the options listed. I was able to change the number of boxes and how the pages were ordered. I love this product.
    jessica's blue and purple custom weightlifting journal

  4. 5 out of 5

    cindy c. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Love the customization of the journal. It makes it so easy to log everything I do plus the extra pages you can add are great for reference.

    Cindy's black and white custom running journal with quote on the front

  5. 5 out of 5

    Brian T. (verified owner)

    Verified reviewVerified review - view originalExternal link

    I feel the product is a great value. I loved the pre-made templates but also enjoyed being about to add my own logo and text.

    Brian's Meet your peak rainbow weightlifting journal

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Customization Options

Cover Personalization - Change the background and foreground color, add clipart, your own art, text and more.

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Contents - If you select "Only Daily Pages" the journal will only have the daily page you chose. If you select the "Standard journal" your journal will include pages for keeping track of goals, nutrition, personal records and activity specific information.

Build a Journal - The Build a journal lets you select any page from our library to perfectly tailor the journal to your goals. The total amount of pages is 150 and the amount of "daily pages" is dictated by the amount of "content" pages you select. Content pages are any pages from the Build-a-journal library.

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 148 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions