Habit Tracker


Improve your wellness with our Habit Tracker. The Habit Tracker is a carefully crafted journal and planner designed to help you track the habits which matter most to your wellness. There are both a daily tracker with built in planner to keep you focused on the day to day, as well as a monthly tracker to help you identify trends.

Click Here to Customize


What is a Habit Tracker?

The Habit Tracker is a carefully crafted journal and planner designed to help you track the habits which matter most to your wellness. There are both a daily tracker with built in planner to keep you focused on the day to day, as well as a monthly tracker to help you identify trends.


How does the habit tracker work?

We’ve created a daily habit tracking template that guides you in tracking 15 critical habits essential to creating a well life. If you are successfully implementing each of these habits every day, then you will be well on your way to creating your best self.


Can I track my own habits?

Of course! We’ve included habit creation templates to help you purposefully design successful habits. These templates help you design the cues, behaviors and cravings for your desired habit so that you can effectively start implementing it from day one.


Why is the Habit Tracker Paper?

Paper about flexibiltity and creativity. This life is yours, these habits are yours and you should be able to write your way. Also, by writing, your habits become more concrete, you can more easily flip back to learn from yourself and you are far more flexible in what you can record.


What is the planner?

Beyond the critical wellness habits, we’ve built an open daily planner into the page. The planner is laid out on a dot grid for you to fill in your critical appointments, quirky ideas or beautiful sketches. It’s about letting you write what you want with total freedom.


How will I know how to fill out the habit tracker?

We’ve included a sample page with our suggested method of entry but the habit tracker is flexible and you may find another method that works better for you.


What are the habits the tracker specifically helps with?

Body Habits

  • Sleep
  • Energy
  • Mood
  • Water
  • Nutrition
  • Exercise
  • Pushups
  • Yoga

Mental Habits

  • Meditation
  • Happiness
  • Practice
  • Focus

Reflection Habits

  • Highs and Lows
  • Gratitude
  • Visualization

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

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Customization Options

Cover Personalization - Change the background and foreground color, add clipart, your own art, text and more.

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Contents - If you select "Only Daily Pages" the journal will only have the daily page you chose. If you select the "Standard journal" your journal will include pages for keeping track of goals, nutrition, personal records and activity specific information.

Build a Journal - The Build a journal lets you select any page from our library to perfectly tailor the journal to your goals. The total amount of pages is 150 and the amount of "daily pages" is dictated by the amount of "content" pages you select. Content pages are any pages from the Build-a-journal library.

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 148 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions