Bodyweight

Basic Description of a Wall Climb: Moving the center of mass from a prone plank to a handstand against a … Read more

Basic Description of the Sit-Up: Moving the center of mass from a seated position to a reclined position and back … Read more

Basic Description of the Push-Up: Maintaining a plank while lowering and raising torso to the ground The Push-Up Maintaining a … Read more

Basic description of a Kipping Pull-Up: While hanging from a bar elevate the center of mass until chin is above … Read more

Basic description of a Muscle-Up: Elevating your center of mass from below the rings (hanging) to above the rings in … Read more

Basic description of a the L-Sit: Supporting an elevated center of mass while lifting the feet until they are perpendicular … Read more

Basic description of a the Handstand Push-up: While in a handstand, lower center of mass enough for forehead to touch … Read more