How to Create Your Journal...

This is a pretty custom product, so before we create your journal, let's go over what you'll do.

Pink and blue custom fitness journal for training

First, The Most Important Thing

Our number #1 goal is for you to get an amazing journal...

An amazing tool for your improvement, your fitness, wellness, weightlifting, yoga practice, whatever your goal is. If you have any questions, just ask!

If you're not sure about this priority of ours, check out our reviews

Modify the colors of your personalized notebook

Design a Cover - Make it Yours

To design your cover you'll use our custom cover designer to pick out your colors, backgrounds, text and images. We let you do pretty much everything to your cover and we'll send a proof before printing if you want (almost everyone does).

Tailored fitness journal workout pages are built for nutrition, strength, conditioning and note taking

Pick the Pages 

We a lot of pages available, but you can preview them at the bottom of the product page or on the Page Previews page. If you really want, we'll email you a preview of the compiled journal before printing. We want you to get the perfect journal.

fitness journal with thank you note and expedited shipping

SATISFACTION - 100% Guarantee

We don't know what you've ordered until you purchase it, but we will double check everything looks good and reach out to you if you've requested a proof or if we notice something odd about your page choices.

Jennifer's email exchange for the Hip Hop Shop custom journal

Check Your Email for a Pre-Print Preview

After you've ordered we'll compile your cover and journal choices and send you a digital preview to approve. If all looks good then just give the go-ahead and print it out.

Journals ready to be shipped out

Print and Ship

Once you've approved, we'll start printing and shipping. Usually it takes a couple business days to get your journal out the door but we try to move as fast as possible.

Evan Saint Clair - founder and owner of Journal Menu

Meet Evan

Evan is the main craftsman and production head, and you'll probably chat with him for order details and revisions. Feel free to mention his addiction to chocolate chip cookies for a special discount.

Excellence is an art won by traini‚Äčng and habituation. - Aristotle

Workout journal will help you push your limits.

The Iron is not a choice, it is a way of life. Sets, reps and pump, all the way...

Girls who lift weightlifting journal tells you to go hard with no excuses

Get Your Lift on, then push the intensity in your WOD, don't forget to foam roll...

Running the Open Road Workout Journal

The trail calls, the road beckons and long miles are familiar friends....

or...