Featured Products

Strength and Conditioning Joy

Revised Custom WOD Journal

NEW! - Watercolor Barbell

Track those scores!


"Worth Every Penny"

As soon as I ordered it, it was like … I couldn’t fathom the thought of continuing to track workouts without it even though I hadn’t even known it existed 15 minutes earlier.


"I Love This"

"Better than any fitness journal I've ever had, everything you could want and much more. I love this journal and once it is full I will get the next one from Journal Menu, very quick, and very helpful."


"More Than Impressed"

"I really appreciate the help customizing the cover of my gym's branded WOD journals. I was more than impressed with how they put an edgy spin on my logo for the back cover."


Owner - CrossFit Firebase

Wholesale Workout Journal

Personalized Covers


Learn what's in a fitness journal

Learn More


See what they're saying about us

Read More


Learn what's in a great journal


Get the perfect personalized journals with our custom journal cover designer


Get some inspiration for your cover


"My wife and I each ordered a fitness journal and we absolutely love them. Quality work!" - Logan C

Popular Designs

American Barbell

Girls Who Lift

Eat Clean Train Dirty

Thin Blue Line

Spartan Warrior

Watercolor barbell fitness journal to help you track your goals and write your workouts

Watercolor Barbell

Kettlebell Cracks

Stars and Stripes


"Awesome Content"

"Love this training log, lots of awesome content in addition to daily logs. Thanks!"


Owner - Brazen Athletics

Wholesale Workout Journal


"Great quality"

Highly recommended! Great quality book with your own designs, plenty of space for recording your daily workouts, achievements, and meals


"The Best"

"Honestly one of the best companies I’ve done business with online."

what's in 

inspire yourself


What you look at matters, and a cover made just for you can inspire you to perform better.

Our covers can be personalized and tweaked and massaged to make them oh so perfect for your workout journey.

Create the cover you always wanted!

Personalized covers on a variety of fitness and workout journals created by Journal Menu. Journal Menu creates personlaized and branded fitness journals for CrossFit athletes, runners, weightliters, triathletes, cyclists, yoga enthusiasts, and more.

Design your cover to make it perfect for you! – Click on a thumbnail to preview

Overview of the different elements of the custom cover designer for a fitness journal How to add and edit text on the custom cover designer for a fitness journalOverview of the upload options of the custom cover designer for a fitness journal Overview of the artwork options of the custom cover designer for a fitness journal Overview of how to change the colors of the custom cover designer

choose your sport


We've created customized pages for your sport.

This means a weightlifter has a workout page to log sets, reps and accessory movements, a CrossFitter gets to record those WODs and a runner can track their miles.

We want your journal pages to fit you!

Weightlifting | WOD | Running |
Plain Notebook | Custom

Weightlifting workout journal has a goals page to track your progress

Pages customized for your sport – Click on a thumbnail to preview

Add this deadlift tutorial and diagram page to your workout journal in order to keep it on hand for every workoutThe running pacing charts help you figure out splits you need to hit in order to reach your desired finish times at various distancesThe Yoga Journal Pose Library gives you the positions of all the major poses. This is perfect if you're looking for ideas on what to try.

See More Pages on our Page Previews page

find the right content


While using a journal inherently makes you awesome, your technique and experience level may vary. 

That's why we've created different levels of content for each sport.

This means you get the information and tools you actually want in your journal, while skipping the rest.

Or you can just get workout pages, up to you


workout pages

to help you thrive

You need a training log page that helps you thrive. That helps you answer the questions that will make you more effective.  

That's why we've created specialized workout pages to make sure your training journal fits YOUR needs. 

We've got different versions so you can pick the amount of writing space that you need.

6 workout page setups for each journal type, pick the one that works for you – Click on a thumbnail to preview

The Fitness Journal 1x Workout Page has much more writing room but fewer entriesThe Fitness journal 1x+food workout page lets you record your nutrition with plenty of workout spaceThe Fitness Journal 2x workout page has a balanced amount of writing space and workout entriesThe fitness journal 2x workout pageThe Fitness Journal 3x workout page gives the most entries but has less writing spaceTrack whatever you want on the fitness journal blank lined workout page

Individual workout journals help one CrossFit athlete stick to the CrossFit Invictus Competitors program. Her WOD journal tracks workouts, PRs, goals, and more

Sarah C - 3rd Journal

I'm currently following Crossfit Invictus Competitors program and my WOD journals allow me to record everything on a daily basis. I really enjoy the percentage chart located in the back of my journal. It allows me to quickly look up my weightlifting percentages without using my phone for a calculator. It was pretty cool that I was able to design my own cover with pictures from my phone. In addition, customer service was outstanding! 

This FITNESS Journal will make you Better

It is the ultimate tool for keeping track of your workouts, records and data.

Study your history with the flip of a page, record your workouts with the jot of a pen. 

Reach your goals and improve your performance by knowing your performance.