Mix and Match your way to Journal Perfection!


Mix and match your way to Journal Perfection

Featured Products

Custom Cover, Custom Everything

Choose from one of our covers

Sweet Covers, Awesome Journals

Personalized Covers, Made for WODs

My wife and I ordered ours and so far, we absolutely love them. Quality work! - Logan C

Personalized journals

You can Personalize your workout journal cover easily, changing the text, color, background and artwork with just a few clicks

Your cover
Your Sport
Your Content
Your workout Page
printed just for you

Create the Perfect Journal to inspire your fitness aspirations. When you are motivated to workout, you are destined to succeed!


  • "I love this"
  • "The best"
  • "More than Impressed"
  • "awesome content"

"Better than any workout journal I've ever had, everything you could want and much more. I love this journal and once it is full I will get the next one from Journal Menu, very quick, and very helpful."


Learn what's in a great journal



Get some inspiration for your cover

Check them out


Learn what's in a great journal


Get the perfect personalized journals with our custom journal cover designer


Get some inspiration for your cover


what's in 

inspire yourself


What you look at matters, and a cover made just for you can inspire you to perform better.

Our covers can be personalized and tweaked and massaged to make them oh so perfect for your workout journey.

Create the cover you always wanted!

Personalized covers on a variety of fitness and workout journals created by Journal Menu. Journal Menu creates personlaized and branded fitness journals for CrossFit athletes, runners, weightliters, triathletes, cyclists, yoga enthusiasts, and more.

Design your cover to make it perfect for you! – Click on a thumbnail to preview

choose your sport

and get customized pages

We've created customized pages for your sport.

This means a weightlifter has a workout page to log sets, reps and accessory movements, a CrossFitter gets to record those WODs and a runner can track their miles.

We want your journal pages to fit you!

Weightlifting | WOD | Running |
Boot Camp | Triathlon | Yoga | Plain Notebook | Custom

Weightlifting workout journal has a goals page to track your progress

Pages customized for your sport – Click on a thumbnail to preview

Add this deadlift tutorial and diagram page to your workout journal in order to keep it on hand for every workoutThe running pacing charts help you figure out splits you need to hit in order to reach your desired finish times at various distancesThe Yoga Journal Pose Library gives you the positions of all the major poses. This is perfect if you're looking for ideas on what to try.

See More Pages on our Page Previews page

find the right content


While using a journal inherently makes you awesome, your technique and experience level may vary. 

That's why we've created different levels of content for each sport.

This means you get the information and tools you actually want in your journal, while skipping the rest.

We've got 4 levels of content:



Pages included in various levels of Content – Click on a thumbnail to preview

The foundation content of our workout journals contains benchmarks, information, nutrition, workouts, personal records, diagrams and more The beginner content of our workout journals is for athletes who still need some reminders of useful information but mostly want to track their workouts. The experienced content of our workout journals strips out the information and includes just the necessary elements for recording your goals, benchmarks, personal records and workouts The Strict level of content in a workout journal only includes a goal page, personal records and workout pages, truly a journal of your accomplishments


workout pages

to help you thrive

You need a workout page that helps you thrive. That helps you answer the questions that will make you more effective.  

That's why we've created specialized workout pages to make sure your training journal fits YOUR needs. 

We've got different versions so you can pick the amount of writing space that you need.

5 workout page setups for each journal type, pick the one that works for you – Click on a thumbnail to preview

Individual workout journals help one CrossFit athlete stick to the CrossFit Invictus Competitors program. Her WOD journal tracks workouts, PRs, goals, and more

Sarah C - 3rd Journal

I'm currently following Crossfit Invictus Competitors program and my WOD journals allow me to record everything on a daily basis. I really enjoy the percentage chart located in the back of my journal. It allows me to quickly look up my weightlifting percentages without using my phone for a calculator. It was pretty cool that I was able to design my own cover with pictures from my phone. In addition, customer service was outstanding! 

This Workout Journal will make you Better

It is the ultimate tool for keeping track of your workouts, records and data.

Study your history with the flip of a page, record your workouts with the jot of a pen. 

Reach your goals and improve your performance by knowing your performance.