Mix and Match your way to Journal Perfection!


Mix and match your way to Journal Perfection

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Sweet Covers, Awesome Journals

Personalized Covers, Made for WODs

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Custom Cover, Custom Everything

My wife and I ordered ours and so far, we absolutely love them. Quality work! - Logan C

Create the perfect branded fitness journals to help your people record their PRs, know their workouts, and rock your brand.

Design Your Journals


  • "I love this"
  • "The best"
  • "More than Impressed"
  • "awesome content"

"Love this WOD journal, lots of awesome content in addition to daily logs. Thanks!"

-Kristy, Owner - Brazen Athletics, Wholesale Workout Journal

No distractions - Achieved goals - improved workouts - More PRs


Learn what's in a great journal



Get some inspiration for your cover

Check them out


Learn what's in a great journal


Get the perfect personalized journals with our custom journal cover designer


Get some inspiration for your cover


what's in 

chart your future

with a goal page

Use our customized goals page to help you keep on track and review your progress.

Every journey begins with a goal, and every goal begins by writing it down. 

Our tailored goal pages will help you set and achieve your goals!

Weightlifting workout journal has a goals page to track your progress

workout pages

to help you thrive

You need a workout page that helps you thrive. That helps you answer the questions that will make you more effective.  

That's why we've created specialized workout pages to make sure your training journal fits YOUR needs. 

We've got different versions so you can pick the amount of writing space that you need.

watch your PRs


When you are training smart your PRs will improve and you need to keep track of that.

Why? Because they are the highlights of your journey, when you push yourself farther or faster or heavier than you've ever done before. 

They are the pinnacles of your success and when you review them you can use them to become even better!


inspire yourself


What you look at matters, and a cover made just for you can inspire you to perform better.

Our covers can be personalized and tweaked and massaged to make them oh so perfect for your workout journey.

Create the cover you always wanted!

Personalized covers on a variety of fitness and workout journals created by Journal Menu. Journal Menu creates personlaized and branded fitness journals for CrossFit athletes, runners, weightliters, triathletes, cyclists, yoga enthusiasts, and more.
Individual workout journals help one CrossFit athlete stick to the CrossFit Invictus Competitors program. Her WOD journal tracks workouts, PRs, goals, and more

Sarah C - 3rd Journal

I'm currently following Crossfit Invictus Competitors program and my WOD journals allow me to record everything on a daily basis. I really enjoy the percentage chart located in the back of my journal. It allows me to quickly look up my weightlifting percentages without using my phone for a calculator. It was pretty cool that I was able to design my own cover with pictures from my phone. In addition, customer service was outstanding! 

Fitness journals help you see our success over time.

it's all about your

workouts, records and performance

This workout journal will make you better. 

It is the ultimate tool for keeping track of your workouts, records and data.

Study your history with the flip of a page, record your workouts with the jot of a pen. 

Improve your performance with a journal!