Mix and Match Your Way to Journal Perfection

Pick Your Cover, Choose Your Daily Page, Record Your Progress

Write Down Your Goals and Workouts to Make Them 42% More Effective

My wife and I ordered ours and so far, we absolutely love them. Quality work! - Logan C

Wholesale Options

empower your members

Need a tailored journal to help your members get started.

Cherry-pick the pages which work best for them.


  • "I love this"
  • "The best"
  • "More than Impressed"
  • "awesome content"

"Love this WOD journal, lots of awesome content in addition to daily logs. Thanks!"

-Kristy, Owner - Brazen Athletics, Wholesale Workout Journal

your journal cover

What you look at matters, and a cover made just for you can inspire you to perform better.

Our covers can be personalized and tweaked and massaged to make them oh so perfect for your workout journey.

Create the cover you always wanted!

Personalized covers on a variety of fitness and workout journals created by Journal Menu. Journal Menu creates personlaized and branded fitness journals for CrossFit athletes, runners, weightliters, triathletes, cyclists, yoga enthusiasts, and more.

Design your cover to make it perfect for you! – Click on a thumbnail to preview

Tutorial for how to Change the Artwork of a Journal  Tutorial for how to select and modify the background   Tutorial for how to upload custom images and logos to a journal   Tutorial for how to select and change a journal's clipart

The Perfect Daily Page

runningjournal workout page preview

You need a daily page that helps you thrive. That helps you answer the questions that will make you more effective.  

That's why we've created tailored pages to make sure your journal fits YOUR needs. 

We've got different versions so you can pick the amount of writing space that you need.

enable your goals

Use our customized goals page to help you keep on track and review your progress.

Every journey begins with a goal, and every goal begins by writing it down. 

Our tailored goal pages will help you set and achieve your goals!

Weightlifting workout journal has a goals page to track your progress

Tools for setting your goals and defining your success – Click on a thumbnail to preview

reflect on your Progress

When you are training smart your PRs will improve and you need to keep track of that.

Why? Because they are the highlights of your journey, when you push yourself farther or faster or heavier than you've ever done before. 

They are the pinnacles of your success and when you review them you can use them to become even better!


Dozens of Personal Records and Tools Pages – Click on a thumbnail to preview


Individual workout journals help one CrossFit athlete stick to the CrossFit Invictus Competitors program. Her WOD journal tracks workouts, PRs, goals, and more

Sarah C - 3rd Journal

I'm currently following Crossfit Invictus Competitors program and my WOD journals allow me to record everything on a daily basis. I really enjoy the percentage chart located in the back of my journal. It allows me to quickly look up my weightlifting percentages without using my phone for a calculator. It was pretty cool that I was able to design my own cover with pictures from my phone. In addition, customer service was outstanding! 

Pink and yellow customized workout journal on wooden table with pen and coffee mug

This Workout Journal will make you Better

It is the ultimate tool for keeping track of your workouts, records and data.

Study your history with the flip of a page, record your workouts with the jot of a pen. 

Reach your goals and improve your performance by knowing your performance.