Nutrition Journal


The Nutrition Journal has been customized to give you a simple and effective way to record your nutrition with your programming. We’ve worked to create a set of nutrition pages that work for you.

  • 150 Pages
  • Customized nutrition pages
  • Keep track of your meals, water intake and daily agenda in one place
  • Durable and easy to use

Click Here to Customize the Cover


The Process of using a Nutrition Journal

We created the Nutrition Journal to help you reach your nutrition goals! Perhaps the most important part of a journal is the actual act of writing. By writing things down you are treating a tactile linked to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own nutrition.

When you write down your nutrition before you even record it, you start to unconsciously strategize about how to perform at your highest level and figure out the sticking points you’re likely to encounter.

These pages can also act as a record of your score as your nutrition improves and then when you have successfully reached your goals, you are able to quickly and efficiently take very specific notes on what worked for you and what you need to improve.

A nutrition journal allows you to review your prior performance and apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. If you are noticing a trend in your nutrition, and figure out that you eat poorly mostly in the afternoon or evening, then you can apply those lessons to your daily meal planning.

The constant review, revise and plan nature of a journal allows you to really progress and push your own improvements.

Custom Designed Pages

With this Nutrition Journal, we created pages that are extremely functional for athletes following a nutrition program. To do this we take our own background in fitness and nutrition, along with the decade of experience we’ve had in and around fitness environments, to tailor the pages to athletes who are pushing themselves in become better.

All of our Nutrition Journals include over 100 daily recording pages and tools like goalkeeping and macro charts. This ensures you have the essentials you need to improve..

Highly Durable Covers

Rip and waterproof? Yes, thank you very much!

The outer skin of our Nutrition Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

If you want to create something for yourself then you can check out our Build a Journal product.

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

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Customization Options

Cover Personalization - Upload your own art

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 150 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions