Custom Fitness Journal

4.91 out of 5
(300 customer reviews)

$19.99

The custom fitness journal helps you plan your success by focusing your goals and workouts. With specialized content to help you succeed, customized workout pages laid out for YOUR workout and personalized cover pages printed on-demand for you, this is the fitness journal you’ve always been looking for!

  • Compact – 5.5″ x 8.5″ – 150 pgs
  • Goals with start and end dates
  • Tailored Workout Pages to help you track your workouts
  • Personal Best Pages to help you plan your next effort
  • Personalized cover to match your spirit

If you want to pick every page use the Build-a-Journal

In Stock

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Description

Learn about your journal

The Fitness Journal helps you focus on your goals, workouts, nutrition and progression. In it you will find pages dedicated to helping you set the perfect goals, create a nutrition plan, mobilize those tough to diagnose tight muscles and figure out the right workout progression to help you reach your goals. With customizable workout pages and content templates that allow you to track anything from weightlifting to CrossFit workouts, this is the perfect tool to help you reach your fitness goals.

  • Compact Size – 5.5″x8.5″
  • 150 pages un-dated Fitness Journal
  • Daily Motivational Quotes
  • SMART Goal Setting Templates
  • Customized Workout Templates
  • Daily Meal Tracking
  • Water, Goal, Mobility and Sleep Tracking
  • Personal Record Tables
  • Benchmark Workout Ideas
  • Weight Percentage Charts
  • Mobility Guide
  • Nutrition Shopping List
  • Macro-Nutrient Breakdown Table

Custom Printed CoversInspire Yourself

Printed-on Demand – We print each cover individually  on a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof. You can choose whatever you want to go on your custom fitness journal and we will do our best to print it beautifully! Covers print almost exactly like the online cover designer, but definitely check the digital proof box if you want a preview of the exact pre-print or need some help.

custom wod journal with anything is possible quote on the frontHow to design a cover for a custom wod journalchange the colors of an inspiration fitness journal Add text to an inspiration fitness journal

Goal PagesSet Your Fitness Journal Trajectory

Writing down your goals gives you a 42% better chance of completing those same goals and in your fitness journal we’ve provided you with a large list for you to review and prioritize them in one spot, as well as a goal checkoff on every workout page to remind you to work on your goals every day.

Workout Pages – Easily Track Your Workouts 

Your Fitness journal has different workout page templates specifically designed for your actual workout, laid out to help you write in the meaningful details that aid your improvement. All of the workout pages include a quick section to track your goals, nutrition, sleep and mobility, along with any notes from the day.

Personal Best Tables – Know your top performances

You can use your knowledge of your best performance to plan your lifts, PR attempts and recovery sessions. You can’t go for a back squat max every session, but by keeping track of your lifts and movement progressions in one table, you can schedule your next attempts and work towards new personal records steadily and safely.

Info and Tools – Essential Info kept on-hand 

The Fitness journal has the perfect content to keep you moving forward, from SMART goals to mobility guides and shopping lists, we’ve got the essentials that you need. We’ve also included workout ideas and a movement library to keep your workouts varied and effective, helping you target the same muscles with new movements to initiate new growth!

If you want to pick all your own content, use the Build-a-Journal

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the custom fitness journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.

Binding

The custom fitness journal is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Extra Pages

Each custom fitness journal comes with 150 pages but you have the option to add up to 75 extra pages to your custom fitness journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the custom fitness journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your custom fitness journal is the goal bookmark, where you can write down your most meaningful goals, and keep them with you as you shift through the journal. We personally love this one! What a great way to keep your goals present!

Additional information

Weight .6 lbs
Dimensions 8.5 x 5.5 x .75 in

300 reviews for Custom Fitness Journal

  1. 5 out of 5

    Katey S. (verified owner)

    This is such an awesome product and concept. Thank you!

  2. 5 out of 5

    Allison B. (verified owner)

    Very personable customer service! I got way more in this journal that I ever would’ve expected! Can’t wait to get another one!

    Allison's custom wod journal Allison created this custom journal for her boyfriend

  3. 5 out of 5

    Jacy (verified owner)

    Levi's Custom WOD Journal

  4. 5 out of 5

    Glenn R.

    Love the personalised cover, conversion tables and benchmarks.

  5. 5 out of 5

    Logan

    My wife and I ordered ours and so far, we absolutely love them. Quality work!

  6. 5 out of 5

    Gretchen S.

    Love my new journal. I was able to lay it out the ways that works best for me. It is easy to use and I am excited to use it to reach my goals. It helps hold me accountable because when I schedule my workouts i treat them as appointments. Something that has to be done. Bring it on 2018, I got you number and plan to reach mine.

  7. 5 out of 5

    DeWayne S.

    Awesome Journal

  8. 5 out of 5

    Kendall

    I love that I can see a proof of my journal and edit it.

  9. 5 out of 5

    Bear M.

    Michelle's pink custom wod journal - we only have the physical capacity to be as strong as we mentally think we are

    I have still not heard back from JournalMenu on the current status of my order as it was returned to sender as the mail carrier couldn’t find our address. (We have not had problems with it before). Hoping to hear from the company as I really enjoyed my first custom journal and often refer people to the site.

    Evan Update – The original order was lost in the mail and Michelle’s emails were being spamboxed. We found them and expressed out a new journal as soon as it got off the presses.

  10. 5 out of 5

    judith S.

    Judith's standard american barbell cover and wod journalI haven’t even received it yet. Been a long time since I ordered, so, so far very disappointed.

    Evan Update – The journal was sitting in Judith’s son’s mailbox and he had yet to tell her.

  11. 5 out of 5

    ANDREW p.

    I love the journal!!! Great for workouts!

    Andrew's custom american barbell journal with custom text on the cover

  12. 5 out of 5

    Natasha K.

    Just what I needed to keep track of my WODs and PRs all in one place.Natasha's eat clean train dirty custom wod journal

  13. 5 out of 5

    Bonnie G.

    Bonnie's beautiful custom wod journal with amazing colors and logoThe journal is awesome and the cover came out great. Has everything you could ask for in an exercise journal. Really like the section that shows how to do different types of exercises and gives you WOD’s that you can do on your own. Evan was terrific in answering questions and giving quick responses. Would definitely recommend this company.

  14. 5 out of 5

    Tamara E.

    Tamara's custom triathlon journal with custom triathlon clipartIt is great, just need to start using it…..working out the planning part of that yet. Thanks again for all of your hard work and assistance in getting my journal processed. Thanks again.

  15. 5 out of 5

    bobby -.

    Better than any journal,notebook,diarieBobby's black and white custom wod journal I could ever have everything you could want a much more. I love this and once it is full I will get the next one from these people, very quick, and very helpful. Thank you all very much, you did a fabulous work

  16. 1 out of 5

    Edward L.

    We created a basic wholesale wod journal to keep his members training hardStill not received???

    Evan update – Journal was delivered to the wrong mailbox, found at neighbors

  17. 5 out of 5

    Nels J.

    Nels created a custom wod journal for his wife to help her keep track of her workoutsMy wife loves the journal, she uses it each time she goes to the gym.

  18. 5 out of 5

    Anastasia E.

    Very cool for note takersAnastasia customized a journal to perfectly allow her to take her notes and track her workouts or people like me that just want to keep track of their goals and progress. And the fact that you can customize it to exactly what you want is awesome.

  19. 5 out of 5

    Audi B.

    Audi and Nate created some amazing journals for their box at CrossFit WenatcheeWe all are in love with our new journals . I will definitely be ordering more

  20. 5 out of 5

    Ashley P.

    Ashley created a beautiful custom wod journal to help her track her fitness goalsVery pleased with my journal and the customer service! The first one they sent me didn’t have the pages how I thought they were going to be and so they immediately sent me the correct one at no extra charge. Will definitely order from here again and will recommend to others!

  21. 5 out of 5

    Marie Lindahl

    I love that you can personalize the whole thing and everybody at my gym always asks where I got it from. It’s convienent pages to track workouts; to learn various forms; tracking your best times and also having common workouts to refer to. I bought this more than 2 years ago and I am still using it due to being able to add additional pages. Just can’t say enough good things about it.

  22. 5 out of 5

    Shannon M.

    I bought a journal for myself and another for my boyfriend, and so far we love them! I really enjoy the ability to personalize which sections are added into the journal to make sure that I get what I want without the extra bulk.

  23. 5 out of 5

    Robert P.

    Easy to use and understand, it’s a quality product that I would highly recommend. Great customer service. Thanks

  24. 5 out of 5

    Tessa M.

    My new journal is exactly what I wanted!! Thanks journal menu 🙂

  25. 5 out of 5

    Alyssa S.

    Love the journal! Would buy again 🙂

  26. 5 out of 5

    Evin G.

    Customizing my journal was so easy! I asked for something completely different from the default designs and Erica was super fast and helpful in creating a unique design. Also you can tell based on the details in the journal the owners also “cross train” so it has everything you need!

  27. 5 out of 5

    Sandra S.

    I have it on my Instagram feed, my Facebook feed, I’ve tweeted about it – even Snapped it! I’m on my 3d JournalMenu journal, and just can’t get over how much I love it. I have had the same journal “basically” each time, but tweaked a bit over each year. The company is fantastic helping you make the “Journal of your dreams” and the price point is very affordable. Try it, you’ll like it! – Sandy

  28. 5 out of 5

    Jolline D.

    They were so easy to work with and answered questions. Excellent product.

  29. 5 out of 5

    Timothy V.

    Nice Product

  30. 5 out of 5

    Jason H.

    This is number three for me, as I get a new one every year to year and a half. I’ve also ordered them for everyone who trains at my gym for longer than 3 months. We don’t all have the same goals or training styles, but these journals are fully customizable for everyone’s needs. I do believe that this is the single most important training tool in the gym (also the least expensive). Get one!

  31. 5 out of 5

    Heather K.

    The journal arrived just as I expected and my friend loved it! Thank you so much for the quick replies to my emails and making sure I approved everything prior to printing. Very helpful! I am now buying one for myself. 🙂

  32. 5 out of 5

    Thomas T.

    They are dope!

  33. 5 out of 5

    Megan S.

    I tried out a few cover options and got the digital proofs which helped me end up with exactly what I wanted. The outside in fun and the journal is a huge help in tracking my workouts. It is organized in a way that makes sense and is easy to use.

  34. 5 out of 5

    Kisente F.

    I love my first journal so much I decided to get 5 more books to cover an entire year!

  35. 5 out of 5

    Krista C. (verified owner)

    There’s so much to personalize and it’s so worth it. I love the layout and the inspirational quotes on each page – didn’t even know they did that !! Will be buying again for sure.

  36. 5 out of 5

    Nicholas B.

    The journal is great. They worked with me to customize a couple pages which turned out great. The service was great too. There was an issue with shipping (caused by the post office) and they took care of it quick and made sure everything was handled correctly. Highly recommended.

  37. 5 out of 5

    Joannie B.

    I love my journal and am especially appreciative of the service I received from Erica. She was responsive, interested and committed to making sure my journal was the perfect one for me. Thank you for a great journal and a great experience!

  38. 5 out of 5

    Trish A.

    The journal is the best I’ve seen. Absolutely love it and the whole experience working with this company was wonderful! Thank you!

  39. 5 out of 5

    Christine C.

    I loved that I could personalize this journal for me. I also liked the helpful guides on lifts, acronyms, benchmark WODs etc. I would definitely recommend it for anyone at any fitness level.

  40. 5 out of 5

    Charity B.

    I absolutely love my journal. It’s a good representation of me (pink with chains) and has a quote to inspire me every time I take it out. Thanks so much!

  41. 5 out of 5

    Brianna P.

    The fact that I could create my own cover and to have it come out as amazing as it did was great. I love how I could fill it out with things that I needed and wanted as a new crossfitter. The only thing that I would change about it would be the calendar. Because I am so new I am not going to class every day I’m trying for three days a week and the calendar shows the day when it does not have to. I guess I just like the idea of saving some paper and writing in the day myself.

  42. 5 out of 5

    Amy B.

    Loved being able to create my own cover. Had the perfect one to go with my marathon training!

  43. 5 out of 5

    Erica W.

    I have ordered a couple journals for both myself and as gifts and they always come out great!! If you choose to add your own photos Erica will work with you until they are just how you want and she is super fast at responding! Thanks!

  44. 5 out of 5

    Britteny D.

    Awesome customer service!!!

  45. 5 out of 5

    Brandon L.

    these journals are just what we needed.

  46. 5 out of 5

    Laura B.

    I have had two experiences with this company so far, and both times they have astoundingly exceeded my expectations! I absolutely love my CrossFit WOD books, and the level of kind professionalism I have been consistently met with is a breath of fresh air. I highly recommend these guys!

  47. 5 out of 5

    Nicole D.

    The cover design turned out exactly how I wanted it! I might look into whether or not I can personalize the pages a little more on my next journal, but I would definitely go with them again. Erica was so great to work with, both professional and very quick to respond! Also very reasonably priced.

  48. 5 out of 5

    Jon C.

    great…

  49. 5 out of 5

    Taylor J.

    Best investment ever!

  50. 5 out of 5

    royalred9

    No surprises. I got exactly what I thought I was receiving. It’s fun and innovative. I love it!

  51. 5 out of 5

    Justin C.

    Love the journal; like all the customization abilities! Would be nice to better be able to see the cover in Progress and such on the website, but they work with you well to make sure it’s what you want. I highly recommend- good price too!

  52. 5 out of 5

    Morgan C.

    I absolutely love my journal. I was using a little lined notebook before, but really had no rhyme or reason to keeping track of my WODs. This journal makes is so easy to keep track of everything. Can’t recommend it enough!

  53. 5 out of 5

    Marie L.

    I really love that I was able to personalize it and make it my own. It makes it very easy to identify amongst all the other journals at our gym. I chose to use pages that allowed me to keep track of 4 WODS on one side of the page. My notes are minimal and I like how it’s set up for strength because I can easily flip back through and find a previous push press set and adjust the weight from there. I also really like that I can keep tract of PRs in the back although there are some things that we do often in WODS that I can’t keep for easy reference, for instance in rowing or running. Maybe some extra blank boxes for things like that. I also remember getting the journal relatively quickly which is great if your instructor is ordering a set number of burpees at each class until you get one. Great buy and I definitely have recommended it to others in my classes.

  54. 5 out of 5

    Annette W.

    I love my new book. Unlike a blank page there are spots to track all my workout. All infomation is in a spot and I can crearly read.I love the reference pages that I can refer too. I love the cover that I picked and appreciate the e-mail on the final draft before it was printed. You were highly recommmended by my trainer Michael Miner from KV CrossFit in Waterville Maine and he was spot right on in recommending you. Thank you for your help and I look forward to working with you in the future. Sincerely Annette Walsh

  55. 5 out of 5

    Jessica R.

    I love my custom crossfit journal the cover looks awesome! Now I need to make one for my husband

  56. 5 out of 5

    Amanda R.

    I love these journals! The customization is always something I loved and the customer service is amazing. Each journal is forged specifically to what you want so the every time your eyes greet it, it will make your heart pump and your hands clench, just itching to grab a barbell and get some reps in.
    They are also a great way to keep track of your goals and pr’s…really these journals are awesome.
    I know some people may find that buying a 2$ notepad is good enough for them, and I also have done that as well, but something about this great product just makes me more excited and motivated to go to the gym and makes it worth the money. I show off my journal to everyone and hope that those who found themselves on the site bought one for themselves. Keep making this great product! Thanks again you guys!

  57. 5 out of 5

    Mike K.

    I really like the way everything looks. Also, we can reorder any time and all the work is already done figuring it out. Evan tailored everything exactly the way we wanted it. Very professional. Very cost effective.

  58. 5 out of 5

    Taylor H.

    ive tried apps and planners and all and the PR section in the back makes it so easy and all of the benchmark WODs really help when you’re on your own thinking of work outs.

  59. 5 out of 5

    Sharae T.

    my favorite part is the percentages in the back and the pages have plenty of space for my workouts ! Perfect for Crossfitters!

  60. 5 out of 5

    Bianca N.

    Best journal I’ve ever had!!!

  61. 5 out of 5

    Alycia Y.

    Came out looking great. Great customer service and very functional. Going to get more for friends and one for when this one is complete.

  62. 5 out of 5

    Jennifer A.

    Great product and service. Quick turnaround and fast response on questions and issues. I ordered custom journals for my gym and my members really like them!

  63. 5 out of 5

    Katerina P.

    Thank u very much. I received the journal couple of days ago and its awesome. Thx for your help. I do appreciate. I ll share my experience with other people.

  64. 5 out of 5

    Michele F.

    Thanks, he loves it! Love’s that we tailored it to him.

    Michele

  65. 5 out of 5

    Michael B.

    The customer service was fantastic and the journal looks beautiful. It has a lot of great info in it. I especially like all of the open wods being in it to see progress. Would definitely recommend someone getting this!

  66. 5 out of 5

    Jimmy E.

    i had been looking for a journal I liked for my affiliate for months. Ran across a journalmenu.com at a buddy’s affiliate, and loved it. My people have enjoyed them as much as I have. Thanks journalmenu.com!

  67. 5 out of 5

    Danielle R.

    My journal is always with me. It’s so awesome! I always refer to it when I do a workout.

  68. 5 out of 5

    Katie H.

    The only thing I would change with my planner is request that there be lines to write my plan on, instead of open white space

  69. 5 out of 5

    Shannon C.

    Great job!!!!! Love it!

  70. 5 out of 5

    Jessica M.

    I love my journal, and the fact that I was able to customize every piece of it was the best part! I won’t use any other journal to track my progress. Thank you!

  71. 5 out of 5

    Darren M.

    great journal, very professional, everyone LOVES them!

  72. 5 out of 5

    christy s.

    I love my new journal.

  73. 5 out of 5

    Smitha A.

    Erica was a dream to work with. She helped me design EXACTLY the right journal for me and my running friends. We are training for a marathon and her journal is perfect!

  74. 5 out of 5

    Samantha F.

    Hi! I love my journal and am really glad I found it (Tina from Carrots N’ Cake blogged about you guys). It really helps me remember all my 1RM, 3RM, etc. I also love the chart that has all the weights and percentages–really helpful so i’m not doing math in the middle of class!

    Few things for improvement. I wish there was somehow more room in the area to list maxes. Its very hard to squeeze the whole date into that little box. And as the journal is large, it definitely covers multiple years (at least for me). More room there would be nice. And possibly more distinction for 1RM 3RM 5RM (you could just label the columns?) but that is less important because I can do that myself.

    Anyways, all around fabulous! Can’t wait to order another (only about halfway through mine right now… so it will be awhile)

    Thanks!!

  75. 5 out of 5

    John T.

    I had been looking for a good way to log WODs and max lifts, tried a few apps, but nothing really did it. So far this journal was exactly what I was looking for. Daily workouts, places to track specific lift PRs and benchmark WODs etc. Also very high quality, definitely stand up to the beating of in and out of the gym bag. Glad I picked it up.

  76. 5 out of 5

    Lisa F.

    I gave copies of a journal to my crossfit buddies and got one for myself. We all really like them and the customer service for ordering them and turning them around was stellar.

  77. 5 out of 5

    Laura B.

    I am so proud to show off my new journal to all my CF friends. It brings a smile to my face and I love that it’s exclusively mine. The staff at Journal Menu was awesome!!! They were fun to work with and helped to make my journal perfect!

  78. 5 out of 5

    Chrissy M.

    Thank you so much Evan and Erica for all of your help and for following up when we thought the journals were lost in transition!!! All looks great and our members love them!!
    thanks again, Chrissy 🙂

  79. 5 out of 5

    Xander H.

    Customer service is great! Received a proof and was made to my satisfaction and shipped in no time.

  80. 5 out of 5

    Sarah S.

    Love your product! Gave the journal to my husband for Christmas. Now I need to order one for myself!

  81. 5 out of 5

    Jason H.

    I’m on my second one. All family members have one. This one was a Xmas gift for a friend who works out in our home gym. If you’re performing random exercises just to make yourself tired, then do whatever, I guess. But if you’re serious about making progress on a periodized training program, you need a journal. These are the best.

  82. 5 out of 5

    Ashleigh T.

    Absolutely love it. I will definitely be ordering more in the future 🙂

  83. 5 out of 5

    Lisa N.

    These journals are amazing! I’m now on my second journal. Based on how I used my first one, I tweaked a few things when I reordered. Erica was more than happy to switch out the old four-per-page Experienced layout for the three-per-page Experienced layout. I transferred over my most recent PRs (I seriously love those pages – so easy to have them all in one place!) and can’t wait to start filling in new ones!

  84. 5 out of 5

    Ian B.

    I love my Journal from Journal Menu. I am currently on my second one and I use it every time I hit my box. As the weeks turn to months and the months turn to years I find it more and more helpful to have a record of my times and weights. Having the quick reference records in the back lets me gage my progress quickly and set goals at a glance. Along with the percentage chart these two items help me make sure I always have a target to shoot for when I lift or face down one of the girls. Another benefit of my journal I enjoy is the nutrition and sleep tracking every day. This not only lets me see and track the effects of my sleep and diet but motivates me to keep my diet in check. Seeing its effects on paper makes it undeniable, nutrition and sleep matter. Thank you Journal Menu for helping me make sense of all the mayhem that comes with training hard.

  85. 5 out of 5

    Elyse G.

    I absolutely love my fitness journal! I use it everyday and can’t wait to design my next one!

  86. 5 out of 5

    Cristina S.

    Great product!!

  87. 5 out of 5

    Terence H.

    One of the best tools I have for my training.

  88. 5 out of 5

    John Y.

    An awesome journal that helps me track what I am doing and how I am coming with my goals. It really helps to see the notes about all aspects of fitness like sleep, food and others that impact performance. Definitely worth the money!

  89. 5 out of 5

    Amanda P.

    It was so easy and my journal turned out perfect!!!

  90. 5 out of 5

    Jayda W

    I ordered my journal so I could finally write out my goals and get started on the journey towards them and then setting new ones. Crossfit is an ongoing journey that never stops and I love my journal for helping me along the way.

  91. 5 out of 5

    Kristy

    I got my journal and I love it! ….I hope to share it with others who will also want to order one.
    Thank you!

  92. 5 out of 5

    Anna

    It was great being able to work with Erica via email to make sure my journal was just how I wanted it! Defiantly a great journal, with a great price! I’m in love with it!

  93. 5 out of 5

    Ignacio M

    My husband and I just customized our journals and we love them! There is no reason to compromise your style for the WOD pages you want because you get to choose it all! Also I love the company they were quick to send us proofs and quick to ship! Couldn’t ask for more!

  94. 5 out of 5

    Ignacio M

    My husband and I just customized our journals and we love them! There is no reason to compromise your style for the WOD pages you want because you get to choose it all! Also I love the company they were quick to send us proofs and quick to ship! Couldn’t ask for more!

  95. 5 out of 5

    Hayden C.

    It has just the kind of page layout I want for my workout trackings.

  96. 5 out of 5

    christine

    I am very pleased with my custom journal. Although maybe a little expensive… It is exactly how I wanted it… Customized… And complete. After a few clicks it was ordered. I didn’t have to do much. ;-). It was nice to get the proof before production because I ordered it on my phone and the graphics are hard to see. Communication was great and I even received a hand written note! Thank you girl!!! Will order again when I fill this one up!

  97. 5 out of 5

    Reagan B

    I have had several! This one is my absolute favorite! It is very easy to keep all my important details organized and easy to find! I will order again!

  98. 4 out of 5

    Beth K

    I love the set up of this. I have just used a notebook to log my workouts for the last two years. I like that they combine nutrition options and workout logs in one book. I definitely want that in mine.

  99. 5 out of 5

    Michelle

    I personalized my journal and it arrived exactly as expected, I love it!!
    The service was great and it arrived to Canada very quickly.
    The best part is the constant updates provided along the way. The handwritten note that was in my journal is a lovely touch as well.

  100. 5 out of 5

    Aditya C

    I saw one of the trainers had the journal so I went to the website and ordered it. I love the reference section giving you goals for each level of fitness.

  101. 5 out of 5

    Terry

    One of the best purchases I have made in my Crossfit career.

  102. 5 out of 5

    Micheal O

    So excited to have my own personalized journal. Also loved that I could choose the format for logging my workouts. Thanks for an awesome product!!

  103. 5 out of 5

    Karson A

    I ordered the beginning CrossFitter version and that was the best decision I could have made. Its packed full of great diagrams of many of the foundational movements. Its go vocabulary, zone information, paleo information, WODs you can do while traveling, and a ton of other stuff. My favorite thing they through in is the 1rep max percentage chart. I use that all the time when I have to do high weight for reps. Great product.

  104. 4 out of 5

    Juliana

    Great word log with a lotnof options to add to the pages. I should have gotten the full hero section

  105. 5 out of 5

    Michelle

    I love my new journal! I can quickly reference WODs and PRs and 1RM weights. I can’t wait to fill it up! Ordering was easy and it was delivered quickly. I will definitely continue to order from this site.

  106. 5 out of 5

    Tony Lane

    What a great Journal! Very easy to design, Evan was awsome, helping design and select the best journal for or Box. Definetly recommend to all Boxes and Athletes for logging WODs . I will be ording more in the near future. Thank You again Evan you made ordering and Designing very painless!

  107. 5 out of 5

    Dave – Vertical CrossFit

    everybody loves them. thank you for such a quick turnaround excellent product great service thank you

  108. 5 out of 5

    Leah

    I bought a journal for my husband and absolutely love it! Definitely need to order one for myself too! For some reason it didn’t come in time because UPS said my address was “undeliverable” but Erica and Evan still found a way to get the journal to me.
    Very friendly staff can’t wait to order from them again

  109. 5 out of 5

    Erik

    With all the information and various ways to enter my PR’s and track my progress and benchmarks, this book is an essential tool for any athlete looking to improve their game. Journal Menu helped me create a really cool customized cover with my name and picture on it making the book feel really personal. I’m looking forward to filling in these pages! HUGE thanks to Erica for all the work she put into making the book feel special, well done!

  110. 5 out of 5

    Zachery A

    I ordered the Beginner journal with the paleo-style pages. Ordering was easy and the response about the cover was super speedy. Shipped quickly. Our box has an online tracking system but I really like being able to write down the WODs along with my food intake. I also like the pages where I can record my PRs for different lifts etc.

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  111. 5 out of 5

    Wanda Roxell

    I am really pleased with my journal. Very quick and easy and Erica was fantastic on helping me get the final product the way I wanted it. Very quick in receiving the product…very pleased…will use again.

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  112. 4 out of 5

    Tyree

    This was an amazing gift to my friend who I recently go into crossfit. It helps her track, has everything she needs to know and fits her style and needs perfectly. I can’t wait to order myself one :-).

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  113. 5 out of 5

    Tracie

    I absolutely love my journal!

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  114. 5 out of 5

    Theresa

    AMAZING. GREAT PRESENT! HE LOVED IT!!!

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  115. 5 out of 5

    Talia W

    This journal was exactly what I wanted and then some! It was great to customize it to my needs and has everything a competitive crossfitter could want.

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  116. 4 out of 5

    Stef

    Looks great, very user friendly. Wish the binding was a bit better, the pages get stuck all the time, that is frustrating. But other than that i LOOOOOVE it

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  117. 5 out of 5

    Stacy Y

    I was quite pleased with my journal. I found the pages to be adequate in space and layout to record my progress. I love the resources available within the journal; the pictures demonstrating form are quite helpful! The only thing that I will need to modify is the food diary as I eat 6 small meals a day, so the breakfast, lunch, dinner model does not work for me. Otherwise, I find the journal to be well-organized, attractive, and motivating!

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  118. 5 out of 5

    Sheila B

    Great journal! Very cute (yeah, I’m a girl) and functional! Love that there are tons of ways to customize. Great customer service and super quick shipping too! Will definitely be recommending this to people at the box!

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  119. 5 out of 5

    Sefscik

    I was pleasantly suprised at the quality of product. I had an idea of what the journal may look like due to the very accurate protype sent prior to going into production. Holding the journal in hand allowed for me to note the sturdiness of both the binding and cover. The colors and quotes are simply an extra touch that makes this journal specific to me. The page lay out, WOD info and other features within the journal are everything I could ever possibly want to dream up for a CF journal! Love this product cover to cover…even more the amazing customer service and timeliness to receive something so awesome! Thank you guys for knowing your customers and providing options beyone what my mind even thought of! Already recommended this to friends!

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  120. 5 out of 5

    Scott

    I was looking for something unique, something that could easily be found in a jumble of other people’s WOD journals. The staff at journalmenu listened to my thoughts and created exactly what I wanted. Thanks!

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  121. 5 out of 5

    Scott

    The journal is EXACTLY what I wanted. I am very pleased and can’t wait to fill it up and order another. Great customer service too!!

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  122. 5 out of 5

    Scott

    I love the journal that I just received; it’s functional and very useful. I made the covers customized with a picture of my amazing dog that just passed a few weeks ago. Everyday I look at it, it makes me smile. Thanks, y’all did a great job!

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  123. 5 out of 5

    Sarah T

    I got this to help me track m workouts when I found out I was pregnant. I LOVE it!! It’s great to have everything from doctors notes to WODs in one place and the scaling ideas are really helpful.

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  124. 5 out of 5

    Sarah

    My sister purchased one for me. It even has Mr. T on it!!!! Love the slim profile yet it’s incredibly efficient with all of the data fields.

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  125. 5 out of 5

    Robin

    I am new to CrossFitband was looking for a way to monitor my progress. There were so many choices to make this your own journal. When I had problems designing my journal, Erica and the staff were more than helpful in solving my computer problems. I felt like I was their very best customer. Can’t wait to order another when this one is full. I love all the information pages available.

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  126. 5 out of 5

    Rick S

    Journal Menu had exactly what we needed, and we got them within a couple days of ordering them. All our clients are very pleased with the way they turned out. Thanks so much!

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  127. 5 out of 5

    Patty W

    I almost bought a generic journal from my box but I am so glad I went with this journal instead. It looks amazing, its so great to have my own photo and quote on it, the pages have so much information for a newbie and is exactly what I wanted. I am going to order one for a friend that I got to just start!

    Thank you Erica and the staff at journal menu.

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  128. 5 out of 5

    Patrick

    Couldn’t have asked for a better or easier guide to get started. This allows you to track EVERYTHING. Made getting started so easy and it’s awesome to see the progress from week to week & month to month. Have shown it off to many friends

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  129. 5 out of 5

    Pamela

    I discovered these journals after I first discovered the motivating articles on JournalMenu. Ordering was easy and shipping was insanely quick. If only my Fran time was that fast! Erica was extremely helpful and made sure the product was what I was looking for before it was printed. I’ve been tracking my times and weights in a lined notebook, but this is going to make it so much easier to find and maintain. I can’t wait to get started.

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  130. 5 out of 5

    Pamela

    I am very impressed with the quality and content of the journal! I will definitely continue to buy more as I fill my pages with new PRs and accomplishments! Thank you for working so closely and quickly with me to make the perfect journal!!

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  131. 5 out of 5

    Nikola

    Love, love, love my journal! Exactly what I needed.
    Perfect way to keep track of everything systematically. Great way to see progress, and to keep my goals in perspective.

    Have recommended to all my friends!!

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  132. 5 out of 5

    Niko I

    Very personal experience. After I ordered a journal for my girlfriend a representative sent me an email confirming the final product and asked how we were doing on the Open WODs. Once I recieved the Journal it also had a handwritten note wishing us luck in our training. That kind of personal service is rare and definately appreciated.

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  133. 5 out of 5

    Nick

    This turned out amazing and I couldn’t be happier. I use it all the time. Keeping track of my progress is the best part.

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  134. 5 out of 5

    Naima H

    Would not go to Crossfit without it

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  135. 5 out of 5

    Montana

    Absolutely love my journal! It’s perfect. And the customer service was amazing! Erica sent me a preview of my journal first before it was sent to me, which was awesome, and she replied right away to any questions I had. Love it!!!

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  136. 5 out of 5

    MLM

    This journal was exactly what I was looking for. The reference sections are great, I love the WODs. Home and travel WODs are useful and motivational. I can stay on track even if I cant make it to the gym. The order was processed fast. I love that I can customize my journal and review it before it is printed & sent.

    Thank you!

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  137. 5 out of 5

    Michelle L

    This journal is going to be my rock during my Paleo challenge. It begins in Sept and I can’t wait to get started. My cover is perfect! The personal attention from Erica is awesome. I will be showing this off at my box and recommending it to everyone!

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  138. 5 out of 5

    Memphis C

    I could have continued recording my WOD info in a notebook, but would have missed out on all the organization that comes with the pages dedicated to PRs, named workouts, and simple benchmarking statistics. On days that I feel discouraged, I look at these and see how I’m inching forward. I wish I would have had this when I first started.

    I appreciate the choices of design and format. My only suggestion would be to use a heavier coverstock. My box, at least, gets really humid when it rains. All and all though, great product. I will come here again when I fill up my journal.

    JM checkin – Hey, thank you so much for the wonderful review! I just wanted to let you know, the coverstock we chose is polyester based and shouldn’t respond to humidity, water or rough treatment. If it does go bad, please send us an email and we’ll send you out a replacement asap!

    Happy Training!
    The JM staff

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  139. 5 out of 5

    Melody

    The price is right for a journal you can customize and make perfect for yourself. I was able to customize the front and back along with what pages I wanted inside. I saw a design on a shirt I liked and they put it on the cover! Delivery was quick. Service was great; Erica worked on the cover until I was 100% happy. The service made it very easy and quick to do. Also has a personal goals and or tracker. Can’t wait to crush my wods and record it in my journal now!!

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  140. 5 out of 5

    Matt

    Started crossfitting a couple months ago, and have recently became obsessed with it. Love the journal and being able to keep track of my goals. Definitely recommend.

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  141. 5 out of 5

    Matt

    Finally decided to start keeping track of my wods and was referred to this company. I was not disappointed! Options were endless. Will def be re-ordering again!

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  142. 5 out of 5

    Marie

    Thank you very much for this fantastic journal. I’ve shared it with friends who plan to order their own. It’s my first Crossfit Journal. I am enjoying all the information and logging my WOD’s. It’s wonderful to see my progress written down.

    Also, the customer service and personal attention was phenomenal!! Keep up the fantastic work!!

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  143. 5 out of 5

    Marcia

    This is my 3rd journal and the ability to look back and see what my workouts were and how far I’ve come is absolutely critical to reaching all my goals! I love this journal! The ability to customize the cover and the content and the level of customer service is unprecedented! I look forward to filling up many more in the coming years!

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  144. 4 out of 5

    Lynley

    This book is beautiful, customized, has a ton of resources (photos, definitions, diet tools) and some great motivational quotes on every page. My only complaints: 1. The covers are a bit flimsy and I’m worried they’re going to get really damaged going to and from the gym. 2. the binding coil is a bit small so the pages in the middle of the book don’t turn easily.
    With that being said I would buy one as a gift and when this one is full I will probably order again. Oh yeah, shipping was pretty quick too.

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  145. 5 out of 5

    Leo

    I purchased my journal as a gift. My fiancee really loved it and the item turned out exactly as I had hoped. Journalmenu really took the time to go over options with me and made helpful comments to have a very nice looking and functional product. I highly recommend getting one.

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  146. 5 out of 5

    KP

    I loved being able to personalize my WOD book. My favorite part of my new WOD journal is all of the benchmarks are right in the back along with all of the events dating back to the 2007 Games!

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  147. 4 out of 5

    Kelly

    Awesome product, I’ve recommended this to several friends. More inserts than I expected with great amount of information.
    Would only be better if it had a monthly or yearly calendar…

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  148. 5 out of 5

    Kathy

    Having everything in one place, including home and travel WODs means no excuses for missing a workout, ever. Love the customization options!

    I wish the rest of my life was this organized. Super customer service.

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  149. 5 out of 5

    Julie

    Call me old fashioned, but I would much rather write down my goals/times/reps/etc, than store them digitally in an app on my phone. These journals are amazing. Easy to find PRs, Popular WODs, etc. The pages to write down your day at the box are a great size with plenty of room. Can’t say enough good things about them. This is my 3rd one, and I’ll be back for more when the year is up!

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  150. 4 out of 5

    Joaquin R

    I bought this journal for my husband. He absolutely loves it. I included several of the reference sections which he finds very useful. The book is well made and attractive and a good size to fit into a gym bag. The spiral binding is helpful because you can fold it all the way back. I really enjoyed working with Erika on this. She was super responsive and very accommodating.

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  151. 5 out of 5

    JH

    I got my journal 2 weeks ago and nothing has kept me as accountable. I got the 2 wod/page version and I draw a line down the middle to put my food intake on the right and my workout on the left. It is great to look back and see what I’m able to accomplish when I eat clean (or mostly :)) and how I’m feeling during a workout and after.

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  152. 5 out of 5

    Jennifer

    I love my journal. Was exactly what I ordered and was delivered very fast!

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  153. 5 out of 5

    Jenn

    I’ve been wanting more from my WOD tracking than I have been getting with blank notebooks and apps. This is exactly what I needed to maintain a detailed and organized tracking system for myself! I love that I am able to also chart my food intake with my WOD’s! I also love that I was able to customize it! Thank you for ensuring my cover was perfect before printing it! Awesome customer service! I will definitely recommend Journal Menu as I show off my new journal!!!

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  154. 5 out of 5

    JBR

    So, I just got my journal last week and I am loving it so far. It’s fantastic and works a lot better than the notepad app I had on my phone. My box will periodically reassess a workout, so it’s great to be able to go back to that information without paging through tons of notes on my phone. I customized the cover and the back, so I suspect its only a matter of time before someone asks me where I got it. I would offer only two improvements: I would get rid of the nutrition and sleep sections of the daily entry and just include a line at the top of the entry for these. Additionally, I would laminate the covers… I have toted it to and fro twice in my bag and it’s already starting to get a bit dog-eared. I am going to look into getting this one laminated at kinkos or something, but I think it would be great to have the option to buy it already laminated.

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  155. 5 out of 5

    Jane

    Love the journal and love that I could personalize it from the cover to the contents.
    I’ve been telling everyone about it. It’s handy to have my PRs and goals tracked in a way that makes them easy to find.

    Thanks!

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  156. 5 out of 5

    Jamir G

    Completely awesome! Everything a beginner needs in one place. Customer service was the best – bar none!

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  157. 5 out of 5

    Jaisen

    This is an amazing training log. It is better than anything I’ve seen, especially for crossfit. The price was so great, that I purchased one ten minutes after I found the website online. I love this product and they also left a personal note inside. I thought that that was an awesome touch. Buy this training journal!

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  158. 5 out of 5

    Felix C

    I just purchased this crossfit planner for my fiancé. He is going to LOVE IT!

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  159. 5 out of 5

    Enrique

    The journal is great, the customization is awesome. The customer service is great, Erica was great every step of the way awesome job. Only thing issue I found was the ring bindings they are too small and, some times pages get stuck or don’t turn with ease and some may torn when flipping a little too fast especially if the journal is too thick. Other than that, the journal was a great investment.

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  160. 5 out of 5

    Emily

    I love everything about this journal and have recommended several of my friends to order and they have!! I’m so glad I could customize it to fit my needs. Thank you for the personal note from Erica! That made my day. Will definitely order another one when finished.

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  161. 5 out of 5

    Drew T

    I just got this in the mail today and am so excited to use it! I cant believe it was so easy to personalize and really dig the layout. Looking forward to comparing myself to last years games!

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  162. 5 out of 5

    Dave

    I was impressed with the level of customization available for this journal, and when it arrived, it was better than I expected I love the distinct, personalized look of the journal, and it functions exactly as I hoped it would.

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  163. 5 out of 5

    Dara

    Thank you so much for preparing my journal for me! I had a cover change and Erica took care of it super fast. I just received my journal today and I input my first official WOD from yesterday. Everything came quickly and the quality is great. Thank you!

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  164. 5 out of 5

    Damaris

    This is my first experience with any journal menu product, and I must say that I am very impressed. First of all, Erica was absolutely great. She was extremely patient with my decision making and made the process of selecting the perfect cover so simple. The journal arrived very quickly. The cover is pretty sturdy and so far has taken abuse of being thrown in my gym bag. I have the wod/nutrition version and it works out perfect for me.I will definitely order more and let all my friends know. 🙂

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  165. 5 out of 5

    Curtis

    After ordering a journal for myself a few months ago, my wife decided she would like one as well. She loves her journal as much as I do mine. Great to have the nutrition package as well as movement diagrams for quick reference. Highly recommended for anyone looking to track workouts and have reference material available in one book.

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  166. 5 out of 5

    Chelsea

    Was so excited to receive my journal and was more than pleased with the product! Looking forward to using my journal to track my progress in crossfit this year! The customer service in designing my cover was quick and so helpful. I would recommend this company and product to anyone looking for a crossfit journal!

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  167. 5 out of 5

    Cath

    The journal is excellent & looks great. Very impressed with the layout, front & back covers that you guys designed for us, & the the sayings at the top of each page, which add a great extra touch. The only downfall for us was forgetting that we work with kilos & not pounds, but now that we have that sorted, I can’t wait to experiment a bit more with our next order. We love them!
    Ps, excellent service & communication

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  168. 5 out of 5

    Case

    I must admit I was a little overwhelmed at all the options I could choose for my journal. I sent in what I was looking for and the next day got a digital rendering of my cover.

    Journal has everything I was looking for an more, perfect for keeping me organized and working towards my goals. High quality journal and very fast turn around. Ive recommended this journal to everyone I know and will not hesitate to order again when this one is full. Stop reading reviews and order yourself one, its perfect.

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  169. 5 out of 5

    Brennen G

    Great journal and great customer service. Easily customizable and has a spot to record everything you need!

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  170. 5 out of 5

    Bill

    I ordered the Beginner journal and loved it! Customer Service and personal attention was fantastic! Thank you very much Erica for the nice note you left in the journal!

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  171. 5 out of 5

    Barry

    I ordered just a basic Beginner book to see if it was something I wanted to include in membership to my new box. To my surprise, Erica had gone to my website and grabbed the logo and put it on the front cover and sent me a comp! It was amazing. I received it a couple of days later in the mail with a hand written note. Definitely the type of company I want to do business with. Just can’t wait to open the doors to the gym and have these waiting.

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  172. 5 out of 5

    Audrey

    I love this journal! It makes keeping track of my WOD’s and progress super easy. I also really appreciated the personal note Erica put in it. Excellent customer service!

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  173. 4 out of 5

    Aubrie M

    The Joural is working out great! The customized cover and quotes turned out nice and everything I requested is in the journal. It is making it much easier to track my progress with the organized pages.

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  174. 5 out of 5

    Ashley K

    Not only is my Journal simply amazing…The customer service at Journal Menu is absolutely fantastic! Erica was a joy to work with and made sure I was completely pleased with my proofs, which arrived way faster than I thought they would! The Journals I ordered are already in my hot little hands and waiting for their first entry this evening! SO EXCITED AND PLEASED! I am going to tell EVERYONE to get their journals here!

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  175. 5 out of 5

    Anthony

    Exactly what I was looking for in a crossfit journal and the hand written note was a pleasant surprise. You don’t see customer service like that often.

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  176. 5 out of 5

    Angelica

    So impressed with the quality and it is what I asked for. I love the touch of personalization that was added to it, not only that but the hand written thank you note that comes along with it. Thank you so much I love my journal and I want to tell you that I love it being american made and your doing an awesome job! I will for sure be showing my journal off at the box!

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  177. 5 out of 5

    Amy

    I’m new to CF and wanted something more detailed than a plain notebook to track my workouts. I stumbled upon Journal Menu on FB, ordered the Beginner and fell in love. I can track my meals and workouts, and I can look up moves that I’m still unfamiliar with. And track my PR’s and benchmark WOD’s

    Don’t waste anymore time, get your Journal!

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  178. 5 out of 5

    Alaina

    I love this journal, it has been so helpful even a week into the Lurong Paleo Challenge. I love that there are recipes and guidelines, in addition to the ease ofuse of the WOD and nutrition pages. Working with Erica was amazing, she was so helpful to answer all of my questions, on the weekend, and get my journal to me in time. I have shown everyone at my box, and my coaches all loved it. Thank you!

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  179. 5 out of 5

    Adonis R

    Very pleased with my journal. It’s very informative and a great motivator. If I had to do it again… I would add nutrition pages so I could track everything in one journal- I love it!

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  180. 5 out of 5

    Matt

    I got this for my gf, who said she wanted to start writing down her workouts. She LOVED it!

  181. 5 out of 5

    MC

    My journal is exactly what I wanted and needed. I can keep track of where I am with my lifts so I can push it a little the next time. I’m excited because I know I’m only going to get better and stronger.

  182. 5 out of 5

    Lexie

    Very pleased with my journal. It’s very informative and a great motivator. If I had to do it again… I would add nutrition pages so I could track everything in one journal- I love it!

  183. 5 out of 5

    jennifer

    I love my journal. Was exactly what I ordered and was delivered very fast!

  184. 5 out of 5

    Nick

    This turned out amazing and I couldn’t be happier. I use it all the time. Keeping track of my progress is the best part.

  185. 5 out of 5

    Mark R

    We ordered journals for our gym and had JournalMenu help us walk though the design process. We decided to order 10 as an initial order for our members and we split the order into two different front cover options with all of the same inserts (i.e. the journals were all the same except for the front cover).
    The journals are completely worth it and a great investment for your clients. Great quality and useful for everyone, i highly recommend it to any gym owner to order a set for the gym.

  186. 5 out of 5

    Marley

    Absolutely love this journal!!! It is high-quality and looked better than I imagined!!! I highly recommend you order one. You will never go back to a regular notebook to track your WODs!

  187. 5 out of 5

    Marisa

    I really love my Experienced Journal. It as been really helpful in keeping track of my Crossfit WOD’s and progress. I have only been doing Crossfit for 6 months so having the percentage charts and the travel WOD’s (I am on the road a lot for work) is really helpful The website was easy to use. It was also really great to get a personal handwritten note with my journal. Not enough people give their products a personal touch anymore!

  188. 5 out of 5

    Damaris

    This is my first experience with any journal menu product, and I must say that I am very impressed. First of all, Erica was absolutely great. She was extremely patient with my decision making and made the process of selecting the perfect cover so simple. The journal arrived very quickly. The cover is pretty sturdy and so far has taken abuse of being thrown in my gym bag. I have the wod/nutrition version and it works out perfect for me.I will definitely order more and let all my friends know. 🙂

  189. 5 out of 5

    Chelsea

    Was so excited to receive my journal and was more than pleased with the product! Looking forward to using my journal to track my progress in crossfit this year! The customer service in designing my cover was quick and so helpful. I would recommend this company and product to anyone looking for a crossfit journal!

  190. 5 out of 5

    Robert

    Just finished filling up a Beginner and decided to follow up with a Experienced. Customization is a breeze, and delivery is insanely fast. Great product. Great company!

  191. 5 out of 5

    Judy L

    I have been doing Crossfit for almost 3 years and have used journals provided by our Box. We have just transitioned to Wodify, where you enter your WOD results online. Despite the fact that I love Wodify, I still see the benefit of using a handwritten journal. So I embarked on the quest to find a new journal as my 2nd one was almost full. I love this website. It comes across to the user as “fun” and eager to help. It was SO easy to select the components I wanted to create my own journal ….cover color and art….additional pages ( I added 25) etc. And it arrived here in VT in just a couple of days. Highly recommend this website and their products. You won’t be disappointed.

  192. 5 out of 5

    Leland

    I ordered my journal after my Monday crossfit workout and had it before my Wednesday crossfit workout exactly as I ordered it. I think it made my workout better haha

  193. 5 out of 5

    JH

    I got my journal 2 weeks ago and nothing has kept me as accountable. I got the 2 wod/page version and I draw a line down the middle to put my food intake on the right and my workout on the left. It is great to look back and see what I’m able to accomplish when I eat clean (or mostly :)) and how I’m feeling during a workout and after.

  194. 5 out of 5

    Elizabeth

    My Crossfit Journal is perfect for what I need to keep track of all my WOD’S and PR’S! I love it!! And working with them is a dream they are wonderful! I cannot say enough good thing about the customer service and the journal itself.. LOVE!

  195. 5 out of 5

    Danielle

    This was my second order from Journal Menu after filling up my first journal. This time I did a custom-ish cover, and worked with Erica on it. Customer service is awesome, and all of the options to customize journals are fantastic. Thanks Journal Menu!

  196. 5 out of 5

    angelica

    So impressed with the quality and it is what I asked for. I love the touch of personalization that was added to it, not only that but the hand written thank you note that comes along with it. Thank you so much I love my journal and I want to tell you that I love it being american made and your doing an awesome job! I will for sure be showing my journal off at the box!

  197. 5 out of 5

    Paul N

    Couldn’t be happier with my new journal.

  198. 5 out of 5

    Lisa

    I was able to customize everything, so now I’ve got exactly what I want. Honestly, the extremely personal front cover I chose is an even bigger plus than I expected. Sure, no one will mistake mine for theirs, but I’m also just so proud to show it off. The size is perfect – small and compact, but with enough space to write everything down. I’m so glad I found this – I just wasn’t happy with plain paper or online trackers – because it’s so easy to use and easy to reference later if you need to figure out how much weight to add or whatever. I absolutely love my journal! Extra thanks to Erica for making designing it so easy!

  199. 5 out of 5

    Alexandria

    I just started using the book a week ago and so far everything is good. It arrived very fast and exactly the way I want it. Thanks!

  200. 5 out of 5

    Valery M

    I love how you can customize almost everything! I’ve been going around showing off my wod journal to everyone…and everyone, so far, has said “WHERE DID YOU GET THAT?!”. For the last week, it has been thrown in my gym bag with my weightlifting shoes and so far, it hasn’t shown any wear or tear AT ALL. I’m sure it will eventually, but I’m not exactly easy on it. Thank you JournalMENU! I will definitely be coming back here once my journal is full!

  201. 5 out of 5

    Gabe G

    This journal is Fantastic, the customer service was top notch and the product is great. I would certainly refer this product to others.

    Gabe G

  202. 5 out of 5

    melody

    The price is right for a journal you can customize and make perfect for yourself. I was able to customize the front and back along with what pages I wanted inside. I saw a design on a shirt I liked and they put it on the cover! Delivery was quick. Service was great; Erica worked on the cover until I was 100% happy. The service made it very easy and quick to do. Also has a personal goals and or tracker. Can’t wait to crush my wods and record it in my journal now!!

  203. 5 out of 5

    Samantha

    I am so excited to use my journal! It came in the mail today after just a couple days of ordering. Erica was so helpful in making it just right for me! This journal has everything I need to keep track of my goals and progress for 2014! Thank you so much! I’ll be telling everyone where I got this fantastic tool!

  204. 5 out of 5

    Montana

    Absolutely love my journal! It’s perfect. And the customer service was amazing! Erica sent me a preview of my journal first before it was sent to me, which was awesome, and she replied right away to any questions I had. Love it!!!

  205. 5 out of 5

    Jen

    I found out about Journal Menu from a girlfriend i do crossfit with and she suggested i get a diary to keep track of my workouts. Probably the best diary i have ever purchased. I have highly recommended you guys to all my friends 🙂

  206. 5 out of 5

    Priscilla K

    I purchased my journal as a gift. My fiancee really loved it and the item turned out exactly as I had hoped. Journalmenu really took the time to go over options with me and made helpful comments to have a very nice looking and functional product. I highly recommend getting one.

  207. 5 out of 5

    Curtis

    After ordering a journal for myself a few months ago, my wife decided she would like one as well. She loves her journal as much as I do mine. Great to have the nutrition package as well as movement diagrams for quick reference. Highly recommended for anyone looking to track workouts and have reference material available in one book.

  208. 5 out of 5

    Chace P

    Easy to use. There’s a spot for everything.

  209. 5 out of 5

    Chace P

    Easy to use. There’s a spot for everything.

  210. 5 out of 5

    Mike- CrossFit Lowell

    This is the second journal I’ve purchased as a gift. I love the ability to customize the journal how ever you want. The journals pages are laid out so you record your diet, strength, WOD, etc… using the same format every day. I think these will help athletes more accurately keep track of their activities and reach their goals faster. Customer service and product quality are top notch, and it took only a few days to arrive. I will customize and order one for myself next.

  211. 5 out of 5

    Mike M

    This was a last minute idea so I was hesitant to customize it too much as I thought it would delay shipping and I might no have it in time for our Secret Santa Party. Customer Service was able to recommend several options and assured me I would receive it in time. Everyone at the Secret Santa was impressed with this journal. After seeing it in person I customized and ordered one for my wife as a Christmas gift. Several people at my box were asking where to buy these.
    This is a great product and Customer Service was helpful and very responsive.

  212. 5 out of 5

    Jane

    Love the journal and love that I could personalize it from the cover to the contents.
    I’ve been telling everyone about it. It’s handy to have my PRs and goals tracked in a way that makes them easy to find.

    Thanks!

  213. 5 out of 5

    MLM

    This journal was exactly what I was looking for. The reference sections are great, I love the WODs. Home and travel WODs are useful and motivational. I can stay on track even if I cant make it to the gym. The order was processed fast. I love that I can customize my journal and review it before it is printed & sent.

    Thank you!

  214. 4 out of 5

    Esperanza

    I really like a journal catered to crossfit workouts, it’s really helpful how it has sections for PR’s and strength work. I know it lists most of the hero workouts, but I wish there were spaces beside all of them to write out times/rounds. Really love the personal service and the customization process.

  215. 4 out of 5

    Bethany L

    I bought this journal for my husband. He absolutely loves it. I included several of the reference sections which he finds very useful. The book is well made and attractive and a good size to fit into a gym bag. The spiral binding is helpful because you can fold it all the way back. I really enjoyed working with Erika on this. She was super responsive and very accommodating.

  216. 5 out of 5

    Charity

    Love the PR Journal! Love my regular journal but this is a much quicker reference for the weight training portion of CrossFit. It’s so easy to flip through to find old PRs and to inspire myself to make new ones.

  217. 5 out of 5

    Jeanette S

    I purchased two of these journals and am absolutely pleased with the product quality. When I contact customer service through email to check on my product status, Erica replied quickly and professionally. The products took a few weeks to arrive but that’s because I am currently serving in Afghanistan and shipping half way across they country takes a little bit of time 🙂 My CrossFit friends are already looking into purchasing their own. Thanks Erica for the referral coupons.

  218. 5 out of 5

    Harley

    Would not go to Crossfit without it

  219. 5 out of 5

    Jane

    Exactly what I wanted. I loved that I got to choose what to include and what format the information was presented in. It’s fun that a picture I took is the cover. I will definitely recommend to others at my box.

  220. 5 out of 5

    Matthew Lindsay

    Journalmenu just do the small things right and we all now what happens then. The service is prompt and friendly but refreshingly human. I find this journal a pleasure to use and I now take my Lamy2000 with me to complement my end of WOD note taking. The journal is customised to your own needs and what you see is what you get. Thank-you Erica for your personal touch and these journals will sell themselves.

  221. 5 out of 5

    Liss

    I am thankful that another cross fitter at my box shared this with me. I absolutely love it. So much easier to keep track of all of my information rather than using the phone app I had. Customer Service was terrific- making sure I was content with what I was ordering by sending a picture (more than once) of the covers I had chosen. Very easy to work with and well priced for what you receive. Have already recommended to others.

  222. 5 out of 5

    Valerie S

    I received my journal a week ago and it is exactly what I was looking for. The fact is, you can’t be disappointed, because you basically select everything you want! Erica’s customer service is amazing. You are able to review your journal before it is printed and sent, so if you want to make any changes, she will do it and she gets back to you so quickly!!! This journal is super sturdy and will hold up well to the rigors that we put our journals through in the gym.

  223. 5 out of 5

    Phoebe C

    Great having my food and workouts all in one place instead of two different journals. I like the tracking of lifts in the back, cheat sheet of all the big name workouts and also the mobility info in the front.

  224. 5 out of 5

    Kelsey

    I love this journal. It allows me to track everything from WODs to dietary intake and the extra movement guide I chose was worth the extra $. The journal arrived fast and was just as advertised. The journal itself is relatively small (but in a good way, it’s big enough to write in but small enough to be portable)

    Can’t recommend this enough!

  225. 5 out of 5

    Karsyn N

    This was exactly what I wanted in a journal and it delivered very quickly. The customer service was great.

  226. 5 out of 5

    Heather

    Journal menu did a great job perfecting my workout journal. They went out of their way to make sure I approved of the cover and were more than happy to send me other examples when I was trying to make up my mind. The pages are great, with all kind of areas for details and notes. Also love the hero, girl, and benchmark moves areas. Makes tracking your progress super easy, and satisfying. Thanks again!!

  227. 4 out of 5

    Michele

    My journal arrived today – it’s exactly what I wanted. Now I have to order one for my husband.

  228. 4 out of 5

    Benjamin H

    Absolutely love using my journal. It’s been helpful with WODs, keeping nutrition and sleep top of mind for this 39 year old dad, and it’s extremely boss to carry it around.

    Seriously though, I would make one change. There needs to be much more space for the named WODs. The named WODs known throughout the Crossfit community and the named WODs that become box specific. I have found that as a nearly two year old crossfit athlete I have already run out of room adding the girls and the heros.

  229. 5 out of 5

    Vince

    This is absolutely amazing, the product came out better than what i expected. And for the price, it was affordable and easy, but thats not the reason why im giving this outstanding review. Its the customer service that came with the process, the product is a given. You can order from any website and expect a decent product, but the people here were so helpful from the moment I ordered the journal, they made it an amazing and easy, efficient experience. Already telling my friends about it as well!

  230. 5 out of 5

    Dave

    I was impressed with the level of customization available for this journal, and when it arrived, it was better than I expected I love the distinct, personalized look of the journal, and it functions exactly as I hoped it would.

  231. 5 out of 5

    Tracie

    I absolutely love my journal!

  232. 5 out of 5

    nick

    well put together, delivered super fast

  233. 5 out of 5

    Vinson Valdez

    Title says it all. The costumer service was 5 star! The journal was delivered promptly, and any questions were answered the day off! The journal is more than what I expected and am extremely grateful for the people that made it all happen. HUGE THANKS!!!!

  234. 4 out of 5

    stef

    Looks great, very user friendly. Wish the binding was a bit better, the pages get stuck all the time, that is frustrating. But other than that i LOOOOOVE it

  235. 5 out of 5

    Pamela C

    I discovered these journals after I first discovered the motivating articles on JournalMenu. Ordering was easy and shipping was insanely quick. If only my Fran time was that fast! Erica was extremely helpful and made sure the product was what I was looking for before it was printed. I’ve been tracking my times and weights in a lined notebook, but this is going to make it so much easier to find and maintain. I can’t wait to get started.

  236. 5 out of 5

    Katherine

    I ordered 2 Experienced journals and personalized them each for myself and my spouse (as a gift). She loved it! The journal gives me everything I need to keep track of my training in one place. I used to have 2 or more journals to keep track of workouts and nutrition. Now I can keep it all in one place. The ordering process was super easy and edits were encouraged to make sure they were perfect. I HIGHLY recommend these journals! Thanks Erica so much!

  237. 4 out of 5

    Lynley

    This book is beautiful, customized, has a ton of resources (photos, definitions, diet tools) and some great motivational quotes on every page. My only complaints: 1. The covers are a bit flimsy and I’m worried they’re going to get really damaged going to and from the gym. 2. the binding coil is a bit small so the pages in the middle of the book don’t turn easily.
    With that being said I would buy one as a gift and when this one is full I will probably order again. Oh yeah, shipping was pretty quick too.

  238. 5 out of 5

    Scott

    I was looking for something unique, something that could easily be found in a jumble of other people’s WOD journals. The staff at journalmenu listened to my thoughts and created exactly what I wanted. Thanks!

  239. 5 out of 5

    Lorelei W

    The product I created was just what I was looking for! Erica was so quick about the process and had great customer service!

  240. 5 out of 5

    Alaina

    I love this journal, it has been so helpful even a week into the Lurong Paleo Challenge. I love that there are recipes and guidelines, in addition to the ease ofuse of the WOD and nutrition pages. Working with Erica was amazing, she was so helpful to answer all of my questions, on the weekend, and get my journal to me in time. I have shown everyone at my box, and my coaches all loved it. Thank you!

  241. 5 out of 5

    Lisa

    I ordered my Journal amidst a company move and, lo and behold, Erica reached out to let me know there was going to be a delay. Had I not received the message, I wouldn’t have known there was a cross country move taking place. I received my journal in a very timely manner and the journal is top notch. The quality is great and with the addition of the extra WOD pages, I will be able to use it for quite some time.

    Thanks for the assistance with tracing the way to my goals. Love it.

  242. 5 out of 5

    jbr

    So, I just got my journal last week and I am loving it so far. It’s fantastic and works a lot better than the notepad app I had on my phone. My box will periodically reassess a workout, so it’s great to be able to go back to that information without paging through tons of notes on my phone. I customized the cover and the back, so I suspect its only a matter of time before someone asks me where I got it. I would offer only two improvements: I would get rid of the nutrition and sleep sections of the daily entry and just include a line at the top of the entry for these. Additionally, I would laminate the covers… I have toted it to and fro twice in my bag and it’s already starting to get a bit dog-eared. I am going to look into getting this one laminated at kinkos or something, but I think it would be great to have the option to buy it already laminated.

  243. 5 out of 5

    Charity

    Loved the service… I changed the cover design once and was extremely pleased with the revision! Erica was great. She made sure the journal was exactly what I wanted before it went to print. It is easy to use. Love the Heroes section! (The journal arrived just in time to record my “Whitten” time.)

  244. 5 out of 5

    Michelle

    The ordering process was really easy and so many great options to make the journal custom. Great extras, too, love them all! Thanks for reviewing the design to make sure it was perfect – – so appreciate that. It’s with me every day and makes tracking so easy. thanks again!!!!

  245. 4 out of 5

    Saige F

    This was an amazing gift to my friend who I recently go into crossfit. It helps her track, has everything she needs to know and fits her style and needs perfectly. I can’t wait to order myself one :-).

  246. 5 out of 5

    Emily

    I love everything about this journal and have recommended several of my friends to order and they have!! I’m so glad I could customize it to fit my needs. Thank you for the personal note from Erica! That made my day. Will definitely order another one when finished.

  247. 5 out of 5

    Bill

    I ordered the Beginner journal and loved it! Customer Service and personal attention was fantastic! Thank you very much Erica for the nice note you left in the journal!

  248. 5 out of 5

    Patrick

    Couldn’t have asked for a better or easier guide to get started. This allows you to track EVERYTHING. Made getting started so easy and it’s awesome to see the progress from week to week & month to month. Have shown it off to many friends

  249. 5 out of 5

    Tyler

    Great Customer Service! Quick to respond and they want to ensure you are happy with your purchase. The extras (ie: the movements diagrams, the percentage page, etc.) are awesome and highly recommended.

  250. 5 out of 5

    Tiana

    I ordered the Beginner journal with the paleo-style pages. Ordering was easy and the response about the cover was super speedy. Shipped quickly. Our box has an online tracking system but I really like being able to write down the WODs along with my food intake. I also like the pages where I can record my PRs for different lifts etc.

  251. 5 out of 5

    Laney

    Great customer service. I highly recommend the digital proof review. Changes were made quickly and I received my journal in less than a week. I LOVE all of the extras: Girls, Heroes, Iconics WODS as well as the IRM chart and PR tracker. The goals list is pretty useful as well. I can’t say enough about the journal. I kind of wish I had not gotten so many pages so it wouldn’t take me so long to need a new one. Some of the new covers I have seen are amazing.

  252. 4 out of 5

    Francis R

    The Joural is working out great! The customized cover and quotes turned out nice and everything I requested is in the journal. It is making it much easier to track my progress with the organized pages.

  253. 5 out of 5

    CROSSBRIT

    someone in my box had a book & so i went hunting to find just the right one… lo & behold, i got to customize it & now it is perfect for me & what i do everyday. i cannot recommend this site & the product enough. THANK YOU!

  254. 5 out of 5

    Abagail

    Super useful, small, robust – truly love it 🙂

  255. 5 out of 5

    Charles G

    Wow!! Super easy ordering and super fast shipping. Just as described!! I cannot say enough good things about this process and final product!! As a Box Owner, this is something that we are going to look into for our members and in the meantime I am going to encourage them all to order one of their own!!

  256. 5 out of 5

    Melissa

    This was such an easy order! My journal is unique yet comprehensive. There are places for so much data in a little space and much better than the plain white journal I had been using. I can easily find max weights, PRs, and WOD history. Great product.

  257. 5 out of 5

    Amy

    I’ve kept a running log forever, but that log didn’t really lend itself to WODs. My new journal is everything I needed to keep track of my progress, plus it looks badass. #winning

    Thanks so much!

  258. 5 out of 5

    Marie

    Thank you very much for this fantastic journal. I’ve shared it with friends who plan to order their own. It’s my first Crossfit Journal. I am enjoying all the information and logging my WOD’s. It’s wonderful to see my progress written down.

    Also, the customer service and personal attention was phenomenal!! Keep up the fantastic work!!

  259. 5 out of 5

    Jenn

    I’ve been wanting more from my WOD tracking than I have been getting with blank notebooks and apps. This is exactly what I needed to maintain a detailed and organized tracking system for myself! I love that I am able to also chart my food intake with my WOD’s! I also love that I was able to customize it! Thank you for ensuring my cover was perfect before printing it! Awesome customer service! I will definitely recommend Journal Menu as I show off my new journal!!!

  260. 5 out of 5

    Donna W

    I am a stationery freak so to personalise my own WOD journal is fantastic. The fact that you can custom design it rather than just buy an off the shelf product makes it more meaningul for me and my goals etc. Love it (and so does everybody else)!

  261. 4 out of 5

    verna

    My boyfriend got this for me as a gift… I wasn’t keeping track of my workouts, didn’t feel the need to, but once I started I wished I had done it sooner. It’s awesome to be able to see progression in real numbers. The journal makes it super easy to record each day’s workout… and it’s cute! I love it.

  262. 4 out of 5

    Jes

    I really like my journal. The cover looks amazing and I’m super happy with the page layout. I did pay a little extra to get the extra pages put in it and I feel like the binding is tight. It’s harder to turn the pages. I wish I wouldn’t have added the extra pages so that the binding didn’t feel crowded. Other than that, perfect.

  263. 4 out of 5

    Steve

    I’ve been using my new journal for about 2 weeks now and I love it. Looks great, all the custom options are awesome, and the paper is good quality. A lot of info is crammed in to save space, which I appreciate!

    My only “regret” is that I think I could’ve gone with 2-entries per page instead of the 3 per page because my writing is a little messy when I’m cramming it in. That being said, this journal does everything I need it to and I love it!

  264. 5 out of 5

    Heather

    I have been looking for a good system for record keeping and this was just what I needed. The customer service was outstanding. I made a few changes and even was able to add my own picture. It turned out better than I could have imagined. I look forward to using my new journal and hitting new PR’s. 5 stars in my book!!!!!!

  265. 5 out of 5

    Rob L

    Love this journal. I asked for some modifications to mine and whoever makes these responded and made the exact changes I had asked for. When I run out of pages, I’ll be ordering another one.

  266. 5 out of 5

    Amy

    I’m new to CF and wanted something more detailed than a plain notebook to track my workouts. I stumbled upon Journal Menu on FB, ordered the Beginner and fell in love. I can track my meals and workouts, and I can look up moves that I’m still unfamiliar with. And track my PR’s and benchmark WOD’s

    Don’t waste anymore time, get your Journal!

  267. 4 out of 5

    Enrique

    The journal is great, the customization is awesome. The customer service is great, Erica was great every step of the way awesome job. Only thing issue I found was the ring bindings they are too small and, some times pages get stuck or don’t turn with ease and some may torn when flipping a little too fast especially if the journal is too thick. Other than that, the journal was a great investment.

  268. 4 out of 5

    Jeff Lewis

    I have been very impressed with my journal. I am showing it to everyone at my gym and trying to get the gym owner to get a bunch for new members. All the choices were a bit overwhelming for me but I still liked the outcome.

  269. 5 out of 5

    Mario

    I am currently stationed in Afghanistan and I ordered two journals, one for my wife and one for me, and I couldn’t be more pleased with the journals. But, what really impressed me more than the quality of the journals is the fantastic customer support! Erica answered all my questions, ensured my order was processed quickly and even gift wrapped the journal for my wife. It doesn’t get much better than that and I have already recommended journalmenu to my friends.

  270. 5 out of 5

    Ann H

    This book is exactly what I needed. I’m newish to crossfit and needed something that was easy to fill out and carry with me. This has everything in it! My friends at the box are jealous and hopefully will order some soon. Now I just need to get some cool pics of me lifting so I can order one with my own pics on it!

  271. 5 out of 5

    Stella

    Great journal and great customer service. Easily customizable and has a spot to record everything you need!

  272. 5 out of 5

    Ashley K

    Not only is my Journal simply amazing…The customer service at Journal Menu is absolutely fantastic! Erica was a joy to work with and made sure I was completely pleased with my proofs, which arrived way faster than I thought they would! The Journals I ordered are already in my hot little hands and waiting for their first entry this evening! SO EXCITED AND PLEASED! I am going to tell EVERYONE to get their journals here!

  273. 5 out of 5

    Dara

    Thank you so much for preparing my journal for me! I had a cover change and Erica took care of it super fast. I just received my journal today and I input my first official WOD from yesterday. Everything came quickly and the quality is great. Thank you!

  274. 4 out of 5

    Kelly

    Awesome product, I’ve recommended this to several friends. More inserts than I expected with great amount of information.
    Would only be better if it had a monthly or yearly calendar…

  275. 5 out of 5

    Amanda F.

    PERFECT!!! My experience with Erica creating the journal was honestly smooth sailing and I’m completely satisfied! Not only did she have creative and fun ideas, I got to change my mind and see different options to make it just right. She wanted it to be perfect. I created this journal as a gift for a very special Bachelorette! Not only did I have a tight deadline and Erica hand delivered it to the post office so I would receive it in time, she included a very sweet personal note to the Bride to Be, just added a very special touch to the gift and whole experience! BIG thanks to Erica we will be ordering again very soon!

  276. 5 out of 5

    Patty W

    I almost bought a generic journal from my box but I am so glad I went with this journal instead. It looks amazing, its so great to have my own photo and quote on it, the pages have so much information for a newbie and is exactly what I wanted. I am going to order one for a friend that I got to just start!

    Thank you Erica and the staff at journal menu.

  277. 5 out of 5

    Barry

    I ordered just a basic Beginner book to see if it was something I wanted to include in membership to my new box. To my surprise, Erica had gone to my website and grabbed the logo and put it on the front cover and sent me a comp! It was amazing. I received it a couple of days later in the mail with a hand written note. Definitely the type of company I want to do business with. Just can’t wait to open the doors to the gym and have these waiting.

  278. 5 out of 5

    Sheila B.

    Great journal! Very cute (yeah, I’m a girl) and functional! Love that there are tons of ways to customize. Great customer service and super quick shipping too! Will definitely be recommending this to people at the box!

  279. 5 out of 5

    Erika

    Very personal experience. After I ordered a journal for my girlfriend a representative sent me an email confirming the final product and asked how we were doing on the Open WODs. Once I recieved the Journal it also had a handwritten note wishing us luck in our training. That kind of personal service is rare and definately appreciated.

  280. 5 out of 5

    Jason

    I had been looking for something to help better track my WODs and this was exactly what I was looking for! It has everything I need to make sure I’m getting better and look back on where I cam from. Erica was amazing in helping me customize it to exactly what I wanted. I thought customer service in America was dead but I was wrong. We emailed back and forth until it was perfect and it arrived on my door step in no time. I’ve already shown it to everyone and at least one friend has already placed an order! Once I fill this one up I’ll be back or if I need a gift for a fellow CrossFitter. Exceptional.

  281. 5 out of 5

    Kathy

    Having everything in one place, including home and travel WODs means no excuses for missing a workout, ever. Love the customization options!

    I wish the rest of my life was this organized. Super customer service.

  282. 5 out of 5

    Jason

    They had amazingly quick shipping on the journal! I was able to use it less than a week after ordering and customizing it. It is exactly what I was looking for.

    Thank you again for the amazing customer service!

  283. 5 out of 5

    Joe

    Must have for any serious crossfitter. Helps keeps me honest. I had been searching for something like this online before I found journalmenu.com. So happy I found them. I love that I could customize my own journal and get exactly what I was looking for. Great customer service too; they reached out to me and made sure that I was happy with what I ordered. Erica even made a few custom personalized modifications for me before sending it out, and I received it in the mail 2 days later which is even more amazing for a custom product.

  284. 5 out of 5

    Madilyn B

    Completely awesome! Everything a beginner needs in one place. Customer service was the best – bar none!

  285. 5 out of 5

    Tricia M

    I’m new to Crossfit and didn’t know where to begin and Erica was amazing!!!! Very fast email responses and also told me where to start…… I honestly didn’t think superirior customer service was even existent in the US anymore.!!!!! The journal is exactly what I needed and more!!! Thanks for all your help!!! Ill be a customer forever

  286. 5 out of 5

    Cath

    The journal is excellent & looks great. Very impressed with the layout, front & back covers that you guys designed for us, & the the sayings at the top of each page, which add a great extra touch. The only downfall for us was forgetting that we work with kilos & not pounds, but now that we have that sorted, I can’t wait to experiment a bit more with our next order. We love them!
    Ps, excellent service & communication

  287. 5 out of 5

    Stacy Y

    I was quite pleased with my journal. I found the pages to be adequate in space and layout to record my progress. I love the resources available within the journal; the pictures demonstrating form are quite helpful! The only thing that I will need to modify is the food diary as I eat 6 small meals a day, so the breakfast, lunch, dinner model does not work for me. Otherwise, I find the journal to be well-organized, attractive, and motivating!

  288. 5 out of 5

    Liz K

    wanted to leave my phone app for a journal and a crossfit buddy recommended Journalmenu.com So happy with it! I am a female athlete and Evan worked with me to get exactly what i wanted in regard to Female athlete on front and rear cover doing my favorite olympic lifts. also, love that I can record my sleep/eating along side of daily WOD. will recommend for sure . Thanks Evan!

  289. 5 out of 5

    Alison E

    I could have continued recording my WOD info in a notebook, but would have missed out on all the organization that comes with the pages dedicated to PRs, named workouts, and simple benchmarking statistics. On days that I feel discouraged, I look at these and see how I’m inching forward. I wish I would have had this when I first started.

    I appreciate the choices of design and format. My only suggestion would be to use a heavier coverstock. My box, at least, gets really humid when it rains. All and all though, great product. I will come here again when I fill up my journal.

    JM checkin – Hey, thank you so much for the wonderful review! I just wanted to let you know, the coverstock we chose is polyester based and shouldn’t respond to humidity, water or rough treatment. If it does go bad, please send us an email and we’ll send you out a replacement asap!

    Happy Training!
    The JM staff

  290. 5 out of 5

    Robin

    I am new to CrossFitband was looking for a way to monitor my progress. There were so many choices to make this your own journal. When I had problems designing my journal, Erica and the staff were more than helpful in solving my computer problems. I felt like I was their very best customer. Can’t wait to order another when this one is full. I love all the information pages available.

  291. 5 out of 5

    Mike M

    Excellent customer service and attention to detail. I got a personalized Experienced with an Image of a Badass Conan, how awesome is that.. Will definitely recommend to friends and anyone looking to be awesome… 🙂

  292. 5 out of 5

    Mary

    This is the second journal I’ve ordered with JournalMenu and again they were fantastic!! Evan worked with back and forth to make sure I got exactly the design and layout I was looking for (I think I finally selected V10..) and I couldn’t be happier with it! Great shipping times too, as well! Will be recommending this!

  293. 5 out of 5

    Bri

    This product is awesome and I truly appreciated the dedication of the company to get it made/shipped as fast as possible before the holidays. They showed they truly cared that I got the product in time, which was greatly appreciated. Awesome company, customer service, and product, use it everyday! Thanks guys!

  294. 5 out of 5

    Tessa

    This journal turned out to be exactly what I wanted in terms of content on the pages, personalization and quality. The customer service was also fantastic, and it got shipped to me faster than I expected. I also love having all of the benchmark WOD’s, Heroes, Girls, etc. all together in the back as well — such a good resource and way to track! After shopping the market for all of my CrossFit journal options, I am really glad I went with Journal Menu — it’s perfect.

  295. 5 out of 5

    Pam

    Shared it with my buddies at the gym after someone shared it with me and I know there will be orders following mine. Great tool and motivation as well. Not sure if there were nutrition pages I could’ve added. That’s the only thing I would like to add next time if its available. Customer service was excellent. I feel like I have friends over at Journal Menu!

  296. 5 out of 5

    Stacey

    This journal is great-it’s got everything you need with no extra clutter. Plus, the customer service was fantastic-I placed my order and had the journal in my hands (totally customized) within a few days. I spoke to Evan a few times and he was extremely helpful with the questions I had. Would definitely recommend!

  297. 5 out of 5

    Dayami W

    The journal is very well put together with a lot of useful information. It is organized in a way that makes looking up your PR easy and quick!

  298. 5 out of 5

    Mary

    Had a few emails back and forth with Evan, who was beyond awesome! It was shipped quickly, arrived yesterday and is perfect! Great Christmas gift for any crossfit tear!

  299. 5 out of 5

    Coty Butcher

    This log book has everything that I need to keep track of what I do on a daily basis and what I eat so I can keep track of my progression through time. There were no issues ordering this journal as well and the delivery time was exceptional.

  300. 5 out of 5

    Aleshia

    The journal is great, exactly what I expected. The customer service was excellent and they helped tweak and change things to come out just how I wanted it.

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The Journal Menu Team has gone camping until August 26th. Orders will be fulfilled in the order received when we get back from the woods. Happy August! Dismiss