Custom Fitness Journal

4.91 out of 5
(303 customer reviews)

From: $19.99

Record Your Workouts and Improve Faster.

The Fitness journal is the perfect tool to record your strength and conditioning workouts, keep track of meaningful goals and log your PR history.

150 pages | Personalized Cover | Wholesale Discounts for 10+ apply in cart

In Stock

  • This determines the type of Workout Page and Personal Records - see the previews below

    Fitness Workout Page Previews --> 1x -- 2x -- 3x -- 1x + food -- 2x + food

    CrossFit WOD Page Preview  --- 1x --- 2x --- 3x --- 1x+food --- 2x+food

    Running/Endurance Workout Page Preview  --- 1x --- 2x --- 3x --- 1x+food --- 2x+food

    Weightlifting Workout Page Preview  --- 1x --- 2x --- 3x --- 1x+Food ---  2x+food

  • Adding extra pages allows you to extend the life of your journal by adding more workout pages to the workout section.

    The Pocket is a clear vinyl pocket that is attached to the back cover. It allows you to hold loose papers, stickers, paperclips, etc.

    The Goal Bookmark is a cardstock bookmark with two blank tables of goals on one side and a motivational quote on the other. Perfect for keeping your biggest goals available on your active page.


Workout Pages

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The Fitness Journal 1x Workout Page has much more writing room but fewer entries The Fitness journal 1x+food workout page lets you record your nutrition with plenty of workout space The Fitness Journal 2x workout page has a balanced amount of writing space and workout entries The fitness journal 2x workout page The Fitness Journal 3x workout page gives the most entries but has less writing space

Content Pages

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The Fitness Journal Quick Guide gives you some of the best tools of this journal wrapped up quickly on the first page The Fitness Journal SMART Goals page helps you design and implement your goals with time-tested methods Keep track of your fitness journal goals and note when you start, stop and finish them The Fitness journal Body measurements page helps you keep track of your body transformations The Fitness Journal mobilization guide is a quick guide for addressing common mobility and aches The Fitness journal nutrient breakdown page gives you quick access to the best macros for common foods The fitness journal metabolic movements page gives you a library of movements to fill out your workout variety Fitness journal travel workouts give you ideas for when you're on the road or needing some bodyweight exercises The Fitness Journal Bodyweight PR page gives you a ton of standard movements to keep track of The fitness journal metabolic movements page gives you a library of movements to fill out your workout variety Know your progress and keep track of your fitness journal personal records in one place The Fitness Journal Weight Percentages Charts help you find the right lift for your set-rep scheme

How to Design a Cover

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The Fitness Journal helps you focus on your goals, workouts, nutrition and progression.

In it you will find pages dedicated to helping you set the perfect goals, create a nutrition plan, mobilize those tough to diagnose tight muscles and figure out the right workout progression to help you reach your goals. With customizable workout pages and content templates that allow you to track anything from weightlifting to CrossFit workouts, this is the perfect tool to help you reach your fitness goals.


Custom Printed CoversInspire Yourself

Printed-on Demand – We print each cover individually  on a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof. You can choose whatever you want to go on your custom fitness journal and we will do our best to print it beautifully! Covers print almost exactly like the online cover designer, but definitely check the digital proof box if you want a preview of the exact pre-print or need some help.

Goal PagesSet Your Fitness Journal Trajectory

Writing down your goals gives you a 42% better chance of completing those same goals and in your fitness journal we’ve provided you with a large list for you to review and prioritize them in one spot, as well as a goal checkoff on every workout page to remind you to work on your goals every day.

Workout Pages – Easily Track Your Workouts 

Your Fitness journal has different workout page templates specifically designed for your actual workout, laid out to help you write in the meaningful details that aid your improvement. All of the workout pages include a quick section to track your goals, nutrition, sleep and mobility, along with any notes from the day.

Personal Best Tables – Know your top performances

You can use your knowledge of your best performance to plan your lifts, PR attempts and recovery sessions. You can’t go for a back squat max every session, but by keeping track of your lifts and movement progressions in one table, you can schedule your next attempts and work towards new personal records steadily and safely.

Info and Tools – Essential Info kept on-hand 

The Fitness journal has the perfect content to keep you moving forward, from SMART goals to mobility guides and shopping lists, we’ve got the essentials that you need. We’ve also included workout ideas and a movement library to keep your workouts varied and effective, helping you target the same muscles with new movements to initiate new growth!

If you want to pick all your own content, use the Build-a-Journal

Additional information

Weight .6 lbs
Dimensions 8.5 × 5.5 × .75 in

303 reviews for Custom Fitness Journal

  1. 5 out of 5

    Dennis (verified owner)

    Verified reviewVerified review - view originalExternal link

    I absolutely love my journal. I have already started setting up my goals and taking notes on my workout. The customer service is outstanding, they take great pride in their journals and it shows. Thanks again!

    Dennis's black, white and red fitness journal

  2. 5 out of 5

    Jeanne (verified owner)

    Verified reviewVerified review - view originalExternal link

    Perfect gift..arrived better than expected and Evan was committed to ensure I received exactly what I wanted….Even offering suggestions. Would definitely recommend!!
    Jeanne's perfect PR Journal

  3. 5 out of 5

    Melissa E. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Evan was a pleasure to work with. He was more than happy to cater to my requests with creating the perfect workout journal and went out of his way to ensure I was happy with the layout. I love my journal, it’s very good quality. Evan is now my go to for all things workout journal! 10/10!
    I love my journal, it’s very good quality. Evan is now my go to for all things workout journal! 10/10!

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