Anatomy of a Custom workout journal

We have the best journals in the business, but how? To explain, we have to delve deep into the process of training and customization. Let us break it down for you…

what’s in YOUR JOURNAL

it’s all about your

workouts, records and performance

This training journal will make you better. It is the ultimate tool for keeping track of your workouts, records and data. With tailored pages built for your workouts, lifts and conditioning. Benchmark workouts designed to push you and tools pages to make your life easier. Study your history with the flip of a page, record your workouts with the jot of a pen. Improve your performance with a journal!

inspire yourself

on your journey

What you look at matters, and a cover made just for you can inspire you to perform better. Our covers can be personalized and tweaked and massaged to make them oh so perfect for your workout journey. Create the cover that you always wanted!We try to make it easy with our cover customizer but we’re happy to help you finish your designs!

Learn How

tearproof and waterproof

super DURABLE Covers

A cover should protect your workouts so that you can use those workouts to build your future. Because of this we constructed your journal to last. Our thick, plasticized covers will protect those treasured workouts through gym bags and weight drops. 

I’m currently following Crossfit Invictus Competitors program and my journal allows me to record everything on a daily bases. I really enjoy the percentage chart located in the back of my journal. It allows me to quickly look up my weightlifting percentages without using my phone for a calculator. It was pretty cool that I was able to design my own cover with pictures from my phone. In addition, customer service was outstanding! 

Sarah C – Athlete


workout pages

to help you thrive

You need a workout page that helps you thrive. That helps you answer the questions that will make you more effective.  That’s why we’ve created tailored workout pages to make sure your training journal fits YOUR needs. We’ve got different versions so you can pick the amount of writing space that you need.

define your future

with our goal page

Use our customized goals page to help you keep on track and review your progress. Every journey begins with a goal, even if it is simply picking up the barbell once per day. This tailored goal page will help you set and achieve your goals

pre-built workouts

to push you harder

Need a workout idea? We’ve got some, in fact, we’ve got tons in this training journal.

watch your PRs


When you are training smart your PRs will improve and you need to keep track of that. Why? Because they are the highlights of your journey, when you push yourself farther or faster or heavier than you’ve ever done before. They are the pinnacles of your success and when you review them you can use them to become even better!

I love that you can personalize the whole thing and everybody at my gym always asks where I got it from. It’s convienent pages to track workouts; to learn various forms; tracking your best times and also having common workouts to refer to. I bought this more than 2 years ago and I am still using it due to being able to add additional pages. Just can’t say enough good things about it.

Marie Lindahl


journals last longer with

extra Pages

If you want your wod journal to last longer, then you need to add some extra pages, That way none of those workouts will escape your amazing record machine.

find your place with a

goal Bookmark

Use the Goal bookmark to keep track of your most important goals, get a little inspiration and jump right to your most recent workout pages. Quickly jot down any PRs and focus your efforts with the least amount of trouble

Create Your Journal