Custom Weightlifting Journal

5.00 out of 5
(11 customer reviews)

From: $19.99

In Stock

  • Adding extra pages allows you to extend the life of your journal by adding more workout pages to the workout section.

    The Pocket is a clear vinyl pocket that is attached to the back cover. It allows you to hold loose papers, stickers, paperclips, etc.

    The Goal Bookmark is a cardstock bookmark with two blank tables of goals on one side and a motivational quote on the other. Perfect for keeping your biggest goals available on your active page.

Description

Learn about your Weightlifting journal

The Weightlifting Journal helps you focus on your goals, workouts, nutrition and progression. In it you will find pages dedicated to helping you set the perfect goals, create a nutrition plan, mobilize those tough to diagnose tight muscles and figure out the right workout progression to help you reach your goals. With customizable workout pages and content templates that allow you to track anything from weightlifting to CrossFit workouts, this is the perfect tool to help you reach your weightlifting goals.

The Cover

We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your custom weightlifting journal and we will do our best to print it beautifully!

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the custom weightlifting journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.

  • Compact Size – 5.5″x8.5″
  • 150 pages un-dated weightlifting Journal
  • Daily Motivational Quotes
  • SMART Goal Setting Templates
  • Customized Workout Templates
  • Daily Meal Tracking
  • Water, Goal, Mobility and Sleep Tracking
  • Personal Record Pages
  • Weightlifting Percentage Charts
  • Mobility Guide
  • Nutrition Tips
  • Macros Tips

 

Additional information

Weight 0.6 lbs
Dimensions 8.5 × 5.5 × .5 in
Size

8.5" x 5.5"

11 reviews for Custom Weightlifting Journal

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  1. 5 out of 5

    Carly K. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Evan was especially helpful making sure everything was just right

    Carly's gold and black custom fitness journal

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