Wholesale Workout Journal

4.95 out of 5
(66 customer reviews)


Give your clients a branded journal!

The Wholesale journal helps your clients record their goals, workouts and progress. Choose the pages to fit your gym.

Personalize the Cover

In Stock

Case Study – Mat and CrossFit City Line’s WOD Journal

150 pages | Personalized Cover | Flexible Spiral Bound | Wholesale Discounts for 10+

How it Works

What you need to do:

  1. Design your cover – if you have trouble, ask for help in the order notes and we will take what you have and make it look nice.
  2. Pick Your Pages – We will send you a pdf of your journal and you can remove/edit pages as desired.
  3. Special Requests – If you need a page, or want to modify one of our pages, let us know here.

What we do when we receive your order:

  1. Tweak Your Cover – We know the online cover designer is limited so we bring your design into our software and tweak it as necessary to make it look great, don’t worry, we’ll send you a proof for approval.
  2. Compile your pages – We lay out your pages logically, info in the front, workouts in the middle, PR tables and benchmarks in the back. Then we send a pdf for you to review.
  3. Build Your Page – If you have a special request we’ll try and build it out for you.
  4. Email you – We will email you the digital proofs for your approval.
  5. Approve and Print – If all looks good we will print your journals and ship them out. Delivery generally takes about 6-10 days for US orders.

Customization Options

Cover Personalization – Change the background and foreground color, add clipart, your own art, text and more.

Daily Page – Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Contents – If you select “Only Daily Pages” the journal will only have the daily page you chose. If you select the “Standard journal” your journal will include pages for keeping track of goals, nutrition, personal records and activity specific information.

Build a Journal – The Build a journal lets you select any page from our library to perfectly tailor the journal to your goals. The total amount of pages is 150 and the amount of “daily pages” is dictated by the amount of “content” pages you select. Content pages are any pages from the Build-a-journal library.

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 148 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you’re happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3 business days to create your order & ensure everything is perfect before we ship it out (we call this “Production”). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 1-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 50 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it’s placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions

66 reviews for Wholesale Workout Journal

  1. 5 out of 5

    Josh Wilson (verified owner)

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    I can’t thank Evan enough, he is a great person! The journals are amazing and my kids are going to love them. Thank you so much for everything, be blessed!!

  2. 5 out of 5

    KATHERINE V. (verified owner)

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    Prompt service and delivery; excellent customer service especially with answering emails; great quality product – turned out better than we ever imagined! Much better experience with these folks than previous companies; we will definitely be ordering from y’all again! 🙂 Thank you!

  3. 5 out of 5

    Terry McMillan (verified owner)

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    Journals turned out great. We’ll definitely use the service again.

    CrossFit Centex red and blue wod journal

  4. 5 out of 5

    Shawn (verified owner)

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    We are so happy with the way our journals came out! They worked with us every step of the way and helped us customize exactly how we wanted for our clients! Love them!!

    Get Phit Studio black and blue custom fitness journals

  5. 4 out of 5

    Travis (verified owner)

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    Exactly what i wanted for a good work out journal
    Testimonial for red and grey spartan workout journal cover

  6. 5 out of 5

    Adam Coyne (verified owner)

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    We love our journals from Journal Menu! We have been using them for years and find them very useful for our members. We like how we have been able to change the design and layout over the years. Evan has always been accommodating.

    Uploaded image(s):

    Image #1 from Adam Coyne
    Image #2 from Adam Coyne
  7. 5 out of 5

    Megan (verified owner)

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    We’ve ordered our journals the last few times and we love them and so do our members! Great service and always come quick!

    CrossFit Fort Atkinson's Custom wholesale wod journal

  8. 5 out of 5

    Trudy Lane (verified owner)

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    Trudy's red wod journal for the Stat CrossFit affiliate

  9. 5 out of 5

    Matthew S. (verified owner)

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    Evan is always prompt, helpful, and honest. We have ordered our logbooks multiple times from him, they are a great quality, and they fly off of our shelves!
    CrossFit Memorial Hill red, white and blue wod journals are great quality and fly off of the shelves

  10. 5 out of 5

    Gavin Finnegan (verified owner)

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    Great service & book. High recommended.
    Gavin's orange and black custom fitness journal

  11. 5 out of 5

    Justin Keane (verified owner)

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    Love our custom Journals from Journal Menu–great service, quick and accurate changes, and they work perfectly for our members and program!
    Red and Black custom fitness journals for Woodshed Fitness

  12. 5 out of 5

    Chad Morris (verified owner)

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    Evan is professional and easy to work with. The journal was easily customized for my gym and high quality. It has been a real help to the ProFitness Northwest and Bellingham CrossFit athletes.

    chad's and ProFitness Northwest and CrossFit Bellingham custom fitness handbook and journal

  13. 5 out of 5

    Brian Magill (verified owner)

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    CrossFit Straight Cheetah custom wholesale crossfit journal

  14. 5 out of 5

    Danielle B. (verified owner)

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    Evan is a genius – knows his stuff designed and sent a workout & nutrition planner within an hour of conversation -quick execution he had great detail on mock up. Easiest order ever placed – and it was beyond what I imagined. 5 star review here!

    CrossFit Hammmock Beach custom wholesale workout journals

  15. 5 out of 5

    Brianna Walters (verified owner)

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    Evan was great to work with, and the journals are perfect!

    Red and Blue and white CrossFit Memorial Hill WOD journals boxed up and ready to go

  16. 5 out of 5

    Ryan S. (verified owner)

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    The books look great and feel very high quality!
    Canadian Powerlifting Union weightlifting journal preview
    A couple canadian powerlifting union weightlifting journals on a cutter

  17. 5 out of 5

    Kristy L. (verified owner)

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    members love it! they look for a new one every year!
    Brazen Athletics get their journals with purple and gold colors and they turn out great!

  18. 5 out of 5

    Bethany Keane (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great customer service and great product! Our journals are customized to fit our members. We’ve asked for several customized additions, and each one has been added quickly with no extra cost. Very quick turnaround and our members are always happy with the journals. Great way to track progress!

    Woodshed Fitness custom wholesale journals for strength and conditioning

  19. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great work! Our clients at the gym are really looking forward to using them!
    Veritas Strength Custom Wholesale Workout Journal Testimonial

  20. 5 out of 5

    Chad M.

    We love our Custom Journals! Our athletes have become more motivated.

  21. 5 out of 5

    Shawn G.

    These journals are great quality and have tons of space to update workouts daily for a year. Nice rugged cover keeps pages straight and water out. Love the custom art work with the gym logo too.

  22. 5 out of 5

    Bobby-Jo M.

    I really appreciate the help customizing the cover of my WOD Journals. I was more than impressed with how they put an edgy spin on my logo for the back cover.

    CrossFit Firebase Custom WOD Journal Front and Back Cover

  23. 5 out of 5

    Allie S.

    Our members love the new journals. They came out just like the proofsRow House NYC created a batch of custom wholesale journals for their rowing club and arrived quickly. Thanks so much!

  24. 5 out of 5

    Kristy L.

    Love this journal, lots of awesome contentBrazen Athletics created a custom wholesale wod journal to help their members thrive. in addition to daily logs. Thanks!

  25. 5 out of 5

    Jill S.

    Jill from CrossFit Oak Ridge created a custom WOD journal to help her members keep track of their progressThe Journal was sent to us as a sample and was definitely a trigger to our ordering more. I ordered these journals several years ago and it was a tedious process to get them done, a process I really haven’t had time for lately. The service was simple, convenient and helpful in getting our order filled. It was so simple this time and the price was right. The books are really appealing to those who want a journal full of training information, techniques, definitions, pictures and space for their WOD’s, notes and records. I highly recommend working with this distributer for these valuable books.

  26. 5 out of 5

    Hayley G.

    I am a box owner and bought these to sell in my gym! Members love them and it’s so helpful as a coach to have gym members track their workouts and progress! Highly recommend to any box ownerHayley with MAXX Strength and Conditioning created a journal to help her members track their workouts to have these available for your members!!

  27. 5 out of 5

    Nate L.

    Nate from Long Road CrossFit created a stack of journals to help his athletes improve their fitnessJournals came out great-members love them

  28. 5 out of 5

    Susan L.

    We love our new WOD Journals!We created a few sets of these custom wholesale wod journals for CrossFit Slipstream and they use them well! Evan is super easy to work with and all of our orders have met our expectations. I highly recommend Journal Menu to anyone needing WOD Journals for their athletes!

  29. 5 out of 5

    Brian N.

    Brian created a set of custom wod journals to invest in his members fitness progress.The WOD books are fantastic! They came out great and the members are really enjoying them. It was an easy process to get them custom made to our gym as the WOD book staff was very accommodating and easy to work with. This was a great investment to better our gym.

  30. 5 out of 5

    Sheila M.

    I’ve placed 2 orders now. They worked with me to make sure I got exactly what I wanted. They are friendly, timely, and when an error popped up, they jumped in immediately to fix it. I love my journals and this company. I’ll be doing more business with them for sure!

  31. 5 out of 5

    Dirranie K.

    these journals are an awesome product, my members love them. this is the 4th re-order we have done, the journals are always delivered within 2 weeks which is great for an international order. very easy to order, and the product is always as you ask it to be

  32. 5 out of 5

    Karen A.

    After receiving a great mock up journal, I place an order for my affiliate and received a batch of books that had a faded out cover which changed my logo and pages in the back of the book are faded. The ink must have been running out when printed. I’ve written 2 emails to Evan and have yet to received a response. I will not be reordering or recommending this company to fellow gym owners.

    Evan update – The original emails were sent to a no-reply box and the problem was only discovered on a follow-up email. Replacement journals were expressed to Karen and she was very happy with the service once we reconnected.

  33. 5 out of 5

    Kristy L.

    awesome! everyone loves them!

  34. 5 out of 5

    Krysten N.

    I actually requested my NEW logo to be put into the actual journal and provided you an updated word document to show you what I wanted it to look like. When I received the journals, my old logo was printed, not my new one. I emailed you guys to tell you I was unhappy and no one replied. I’m really disappointed, as my FIRST experience was so great with you guys – my second one not so much.

    Evan update – Emails were being sent to a no-reply inbox and only upon satisfaction follow-up did we discover the problem. Replacements were expressed out and Krysten was belatedly happy.

  35. 5 out of 5

    Cheryl C.

    Love them!

  36. 5 out of 5

    Loretta R.


  37. 5 out of 5

    John M.

    We always are putting out information digitally, and even recording our WODs on Beyond The Whiteboard, so we were hesitant to invest in these, but they’ve been proven to be a great tool for beginners and our more experience members. It’s nice to have something to “thumb through” or to pack when you’re heading out of town.

    These are an investment in our community we should’ve made a long time ago.

  38. 5 out of 5

    Zac W.

    with some of the athlete tracking softwares not being able to keep up out there, it’s nice to be able to go back to pen and paper sometimes. Many of my athletes have thanked me for making them stick to a WOD Journal as they now have 2-3 of them in their bookshelves. They’re able to flip back through and see just how far they’ve come! Not too many folks reminiscing while scrolling through their old WODs on an app!

    These Journals go above and beyond what my athletes could have kept track of before! The how-to photos are extremely helpful for my beginner athletes to refer back to as well!

    Great journals guys!

  39. 5 out of 5

    Brian M.

    5 Stars all the way. every order has been of great quality and always delivered as promised. keep up the great work.

  40. 3 out of 5

    Timothy M.

    This is probably our 6 or 7th time to order logbooks from JM. Each time had been smooth without issues, fast processing & shipping, and great communication. Every previous time, we got in touch with Erica. She is truly great at what she does.

    During our last order, we dealt with someone other than Erica and the experience wasn’t as seedless. We still ended up with an awesome product as usual, just took a little longer and communications wasn’t on par.

    We will continue to use JM as our clients love their logbooks, as well as we do as owners.

  41. 5 out of 5

    Jonathan J.

    The service was exceptional, the order came quickly and our members love the journals!

  42. 5 out of 5

    Arthur F.

    Great work! Great product!

  43. 5 out of 5

    Judy D.

    Everyone loves their new journals. Thanks so much!

  44. 5 out of 5

    Hayley G.

    My gym members love their new custom journals! Will definitely be ordering again.

  45. 5 out of 5

    John B.

    Love our new journals! Great new additions to the contents and Evan is the bomb! Love working with him! Thanks Journal Menu!

  46. 5 out of 5

    Evan S.

    We have liked that this wod book is thorough and full of info in addition to the daily logging pages. We also like that you can see one week at a time when recording wods, sleep, nutrition, recovery, etc for each day. Plus, we got an awesome cover that represents our box! Thanks Evan and journalmenu.com!

  47. 5 out of 5

    Mat F.

    The journals are great for our members. Plenty of room to log, and easy to find benchmarks.

  48. 5 out of 5

    Thomas T.

    These things are absolutely clutch. The perfect compliment to a new membership or a great way for old clients to break through current plateaus….. I’ll always have these in stock. 🙂 A great deal and well worth the price. After 6 years of owning a box, this is by far one of the greatest investments/membership quality boosters/advertisements I’ve done yet!
    -Thomas Thatcher
    Owner/Head Trainer CrossFit Lawrence

  49. 5 out of 5

    Lauren J.

    Love these, wish I would I have ordered sooner for our affiliate!!

  50. 5 out of 5

    Douglas P.

    Love them

  51. 5 out of 5

    Bernie Z.

    Wow what a great product. Thanks for doing such a great job on our journals! These guys are easy to work with. There fast too… I cant believe that such a customized product can be created so inexpensively. But it was true.

  52. 5 out of 5

    Susan M.

    love our journals! Our members live the design that the team came up with and its been awesome for them and us!

    Thanks so much–speedy turn around!

  53. 5 out of 5

    Kevin W.

    Reordering is so easy. Quick to respond and makes changes as needed.

  54. 5 out of 5

    Mike K.

    Evan was so easy to work with and he made sure we got exactly what we wanted. Just reordered more journals and he updated a few other things we needed updated. Very satisfied with these and would highly recommend using these guys.

  55. 5 out of 5

    Richard W.

    This is the perfect tool to continually improve your fitness. Not only do these journals cater to your individual needs, they provide constant motivation to keep you working toward your goals.

  56. 5 out of 5

    Sean R.

    Love the new WOD Log’s, terrific artwork, super fast turnaround. Clients love them as well! It’s not too often that you all three of these, but you certainly do….great product, great service, and great price!

    Thanks Again!

    Sean Reeder

  57. 5 out of 5

    Shane R.

    We’ve been using the journals for a little over a year now. My clients love them and I love them. They really help me stay on track with my training. It was also a very easy process to add pages to the journal that are customized for the way we do things at our gym. Thank you!!

  58. 5 out of 5

    Sarah B.

    Great design, made and shipped out in a timely manner. Love the book. Will order more soon.

  59. 5 out of 5

    Alison H.

    Customer service is great, fast shipping, wonderful product. Love that it can be customized inside and out. As someone who enjoys writing things down rather than recording electronically, this journal is a perfect fit. Thanks for providing such a fantastic product.

  60. 5 out of 5

    Angie M.

    Our athletes LOVE these!!!

  61. 5 out of 5

    Matthew H.

    This is a top quality WOD book that I recommend to all of my CrossFit athletes to track and measure performance. These journals hold up great to the beating they often take in a gym bag. And the ability and extent to which you can customize this journals is phenomenal. -Matt Hague, Owner Wheat State CrossFit

  62. 5 out of 5

    Matthew L

    Journalmenu just do the small things right and we all now what happens then. The service is prompt and friendly but refreshingly human. I find this journal a pleasure to use and I now take my Lamy2000 with me to complement my end of WOD note taking. The journal is customised to your own needs and what you see is what you get. Thank-you Erica for your personal touch and these journals will sell themselves.

    Review migrated from site update

  63. 5 out of 5

    Kayla H

    The covers turned out great & Erica sent proofs with a personal e-mail with suggestions for a good picture quality turn-out. My husband & I didn’t even know we both ordered a journal the same day & she put our orders to ship together. They came so quickly in the mail & I am incredibly impressed with how inclusive & personal it is. There was even a personal handwritten note included on the review card. Not only does the journal have excellent quality, but the costumer service is exceptional!

  64. 5 out of 5


    the journals were so easy to customise to our box, they have everything in them that is essential to our members and our members are loving them….finally they are all logging their progress 🙂
    Evan was so efficient and the journals were at the printers the day after I put my plan in and they were here in Australia a fortnight later….awesome

  65. 5 out of 5

    Ian – EVF Performance

    Incredibly fast turn around time…

    Great product…

    Great team…Evan made this whole process extremely easy for us and was always at the ready to answer our questions, change designs, offer advice, etc.

    Our CrossFitters love these journals

    Evan, as always, thanks for your help

  66. 5 out of 5

    Kelly from CrossFit 151

    I just wanted to let you know that we received the journals yesterday and they are AWESOME! We absolutely love them!

    Thanks so much for pretty much holding my hand through that entire process! Have a wonderful Holiday and Happy New Year!

    CrossFit 151 custom wod journal for crossfit

Add a review

Build a fitness journal on wood table with coffee cup and pencil

Personalize Your Cover

Your cover can be printed with your favorite colors, motivational quotes and clipart. Make your cover perfect for you and let it express your journey .

The Perfect Page for You

Our pages were designed to help you record your progress with your specific activity! With pages tailored to CrossFit, Weightlifting, Habits, Running and more...

Build a Journal writing pages for fitness and weightlifting
CrossFit journal with CrossFit Benchmarks

Content for Your Goals

You can choose from just daily pages for limitless daily tracking or select our standard journal to add some goal sheets, nutrition charts and personal record tables. If one of those doesn't work, choose our build a journal to customize your journal perfectly.

A Truly Unique Gift

You can't get more perfect than a journal customized for your friend or loved one's personal journey. Help enable their success!

Custom notebooks and personalized notebooks
  1. 5 out of 5

    Anonymous (verified owner)

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  2. 5 out of 5

    Anonymous (verified owner)

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    Quick process

  3. 5 out of 5


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    Evan is very responsive.

  4. 5 out of 5

    Anonymous (verified owner)

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    Love the journal. Just what I needed to get back to pre-lockdown shape. High quality. Good content.

  5. 5 out of 5


    Verified reviewVerified review - view originalExternal link

    Just what I needed

  6. 5 out of 5

    Camille Miller

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    I really like the journal. It was easy to build and easy to use

  7. 5 out of 5

    Camille Miller (verified owner)

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    It is a good value and I’ll definitely purchase again

  8. 5 out of 5

    Tim (verified owner)

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    We customized everything and it came out great. Evan was also a big help in confirming the design process for us.
    CrossFit Palo Alto black journal with images of athletes

  9. 5 out of 5


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    Really fast turnaround with answering questions and the printing/shipping.

  10. 5 out of 5

    Vivien K. (verified owner)

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    good pricing! You get what you paid for! Very good quality! Shipping on time! Im so amazed!

    black and white custom weightlifting journal with picture and text

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