Wholesale Workout Journal

Rated 4.96 out of 5 based on 72 customer ratings

(72 customer reviews)

$14

Give your clients a branded journal!

The Wholesale journal helps your clients record their goals, workouts and progress. Choose the pages to fit your gym.

Click Here to Open Cover Designer

• • Show Cover Tutorial $

  Cover Tutorial

    

• Choose a Daily Log Page

  Your daily log page is the focus of your journal, choose the one that works best for your goals.

  • Fitness – strength & conditioning 0 $
  • Lined, Unlined, Dot Matrix $
  • Nutrition – meals & liquids 0 $
  • WOD/CrossFit – metcons & lifts 0 $
  • Weightlifting – sets & reps 0 $
  • Running – pace & distance 0 $
  • Triathlon – bricks, pace & cross-training $

  Choose your specific style

  • Lined 1x $
  • Lined 2x $
  • Lined 3x $
  • Unlined $
  • Dot Matrix $

  click links to preview

  • Lined 1x
  • Lined 2x
  • Lined 3x
  • Unlined
  • Dot Matrix

  Choose your specific style

  • Nutrition 1 – Simple Food Diary 0 $
  • Nutrition 2 – 6 meals 0 $
  • Nutrition 3 – Nutrition + Workout Diary 0 $

  click links to preview

  • Nutrition 1 - Simple
  • Nutrition 2 - 6 meals
  • Nutrition 3 - Workout + Food Diaries

  Choose your specific style

  • Fitness 1x – more room to write, recommended 0 $
  • Fitness 2x – balance 0 $
  • Fitness 3x – more entries 0 $
  • Fitness 1x + food entries 0 $
  • Fitness 2x + food entries 0 $
  • Fitness 1x + Full Food Diary 0 $

  click links to preview

  • Fitness 1x
  • 2x
  • 3x
  • 1x+food 
  • 2x+food 
  • Fitness 1x + Food Diary

  Choose your specific style

  • WOD 1x – more room to write, recommended 0 $
  • WOD 2x – balance 0 $
  • WOD 3x – more entries 0 $
  • WOD 1x + food entries 0 $
  • WOD 2x + food entries 0 $
  • WOD 1x + Full Food Diary 0 $

  click links to preview

  • WOD 1x
  • 2x  
  • 3x
  • 1x+food
  • 2x+food

  Choose your specific style

  • Weightlifting 1x – more room to write, recommended 0 $
  • Weightlifting 2x – balance 0 $
  • Weightlifting 3x – more entries 0 $
  • Weightlifting 1x + food entries 0 $
  • Weightlifting 2x + food entries 0 $
  • Weightlifting 1x + Full Food Diary 0 $

  click links to preview

  • Weightlifting 1x 
  • 2x 
  • 3x 
  • 1x+Food 
  • 2x+food

  Choose your specific style

  • Running 1x – more room to write, recommended 0 $
  • Running 2x – balance 0 $
  • Running 3x – more entries 0 $
  • Running 1x + food entries 0 $
  • Running 2x + food entries 0 $
  • Running 1x + Full Food Diary 0 $

  click links to preview

  • Running 1x 
  • 2x 
  • 3x 
  • 1x+food 
  • 2x+food

  Choose your specific style

  • Triathlon 1x – more room to write, recommended 0 $
  • Triathlon 2x – balance 0 $
  • Triathlon 3x – more entries 0 $
  • Triathlon 1x + food entries 0 $
  • Triathlon 2x + food entries 0 $
  • Triathlon 1x + Full Food Diary 0 $

  click links to preview

  •  Triathlon 1x 
  • 2x 
  • 3x 
  • 1x+food 
  • 2x+food

  • Insert a notes page beside every daily page $

  Choose Your Extra Content

  • No extra content – Only log pages $
  • Essential Content – Adds Goal Sheet and PR Tables $
  • Standard Content – Adds Essential + SMART Goals , Nutrition Breakdown, Mobility, Benchmarks Workouts, % Charts $
  • Choose my own content – Pick from our Page Library $

  How it Works

  Your journal is 150 pages and composed of daily pages and content pages.  The number of content pages you choose will also determine how many daily pages you have. If you choose 100 'content' pages, you will have 50 daily pages left over, adding up to 150 total pages.

  Choose Your Content Pages

  Select a box below to view the related pages from our library. Page choices will only appear if a box is selected. You can preview most pages by clicking on the blue link with the same name (links are to the right on desktops and below on mobile)

  • Goal Setting and Tracking 0 $
  • Nutrition Logging 0 $
  • Personal Records 0 $
  • CrossFit $
  • Weightlifting 0 $
  • Endurance Training (Triathlons & Running) 0 $
  • General Fitness Knowledge 0 $
  • Calendars and Event Planning $
  • Yoga & Mobility 0 $
  • See All Pages $

  Goal Tables and Planning

  Goals & Notes

  • Goal Setting Tips $
  • Blank Goals Page 0 $
  • Smart Goals (2pg) 0 $
  • Body Measurements $

  click the links to preview

  • Goal Setting Tips
  • Blank Goals Page
  • Smart Goals
  • Body Measurements

  Nutrition

  Nutrition

  • Basic Concepts 0 $
  • Shopping List 0 $
  • Macro Nutrients (2pg) 0 $
  • Supplements 0 $
  • Paleo (5pg) 0 $
  • Zone (6pg) 0 $
  • Recipes (8pg) 0 $

  click the links to preview

  • Basic Concepts
  • Shopping List
  • Macro Nutrients
  • Supplements
  • Paleo
  • Zone
  • Recipes

  Mobility and Yoga

  Mobility

  • Mobility Intro 0 $
  • Static Mobility Complex 0 $
  • Mobility Quick Guide 0 $
  • Injury Modification 0 $
  • Body Limitations 0 $
  • Warmups 0 $

  click the links to preview

  • Mobility Intro
  • Static Mobility Complex
  • Mobility Quick Guide
  • Injury Modification
  • Body Limitations
  • Warmups

  Yoga Info

  • Pose Library 0 $
  • Yoga Types 0 $
  • Flexibility 0 $
  • Flow Sequences 0 $
  • Meditation $

  • Yoga Types
  • Flexibility
  • Flow Sequences
  • Pose Library
  • Meditation

  Endurance

  Training and Planning

  • Interval Training $
  • Run Training (8pg) $
  • Triathlon Training (6pg) $
  • Race Planning (6pg) 0 $
  • 5k Training (2pg) 0 $
  • Half Marathon Training (2pg) $
  • Marathon Training (2pg) $
  • Running Qualifying Times $

  • Interval Training
  • Run Training
  • Triathlon Training
  • Race Planning
  • 5k Training
  • Half Marathon
  • Marathon
  • Qualifying Times
  •  

  Pace Charts

  • Swim Pace Charts (4pg) 0 $
  • Bike Pace Charts (8pg) 0 $
  • Run Pace Charts (11pg) 0 $

  • Swim Pace Charts
  • Bike Pace Charts
  • Run Pace Charts

  Fitness Information

  Fitness Info

  • How to Use a Journal 0 $
  • How to Scale Weight and Intensity 0 $
  • Training Zones 0 $
  • What is Fitness 0 $
  • What is Rhabdo 0 $
  • Safe Lifting 0 $
  • Keys to Fitness Success 0 $

  click the links to preview

  • How to Use
  • How to Scale
  • Training Zones
  • What is Fitness
  • What is Rhabdo
  • Safe Lifting
  • Keys to Fitness Success

  Movement Tips and Diagrams

  Movement Tips and Diagrams

  • Barbell (10pg) 0 $
  • Bodyweight (15pg) 0 $
  • Conditioning (3pg) 0 $
  • Yoga (6pg) 0 $

  click the links to preview

  • Barbell
  • Bodyweight
  • Conditioning
  • Yoga

  WOD/CrossFit

  WOD/CrossFit Info

  • 10 Physical Skills 0 $
  • Fitness Acronyms 0 $
  • Common Bar Setups 0 $
  • Functional Movement 0 $
  • 9 Foun. Movements 0 $
  • CrossFit Resources 0 $
  • Typical Fitness Class 0 $
  • What is CrossFit 0 $

  click the links to preview

  • 10 Physical Skills
  • Fitness Acronyms
  • Common Bar Setups
  • Functional Movement
  • 9 Foun. Movements
  • Resources
  • Typical Fitness Class
  • What is CrossFit

  CrossFit Benchmarks and Workouts

  • Heroes (15pg) 0 $
  • Girls (2pg) 0 $
  • Classics (2pg) 0 $
  • Travel/Bodyweight 0 $

  • Heroes
  • Girls
  • Classics
  • Travel/Bodyweight

  Personal Records

  PR Tables

  • Running PR Tables 0 $
  • Triathlon PR Tables $
  • Conditioning PRs 0 $
  • Bodyweight PRs 0 $
  • Weightlifting PRs 0 $
  • Power Lifts – one per page 0 $
  • Olympic Lifts – one per page 0 $
  • Blank PR Tables 0 $
  • Weight Percentage Charts (50-575 lbs) 0 $
  • LB-KG Conversion Table 0 $

  click the links to preview

  • Running Records
  • Conditioning PRs
  • Bodyweight PRs
  • Power Lifts
  • Olympic Lifts
  • Weightlifting PRs
  • Weight Perc. Charts

  Milestones

  • Milestones Introduction 0 $
  • Athletic Milestones 0 $
  • Strength Standards 0 $

  • Milestones Introduction
  • Athletic Milestones
  • Strength Standards

  Weightlifting

  Specialty Lifting

  • Wendler 5/3/1 0 $
  • Conjugate 0 $
  • Hatch Cycle 0 $

  click the links to preview

  • Wendler
  • Conjugate
  • Hatch

  Wendler Duration

  • 1 Month $
  • 3 Month $
  • 6 Month $
  • 12 Month $

  Conjugate Duration

  • 1 Month $
  • 3 Month $
  • 6 Month $
  • 12 Month $

  Hatch Duration

  • 1 Month $
  • 3 Month $
  • 6 Month $
  • 12 Month $

  Calendars & Events

  Calendars

  • 3 month (3pg) 0 $
  • 6 month (6pg) 0 $
  • 12 month (12pg) 0 $
  • 6 month agenda 0 $
  • 12 month agenda (2pg) 0 $
  • No Calendars $

  click the links to preview

  • One Month Calendar
  • Agenda View

  Event Planning

  • Competition Planning 0 $
  • Preparation Checklist 0 $

  • Competition Planning
  • Preparation Checklist

  Notes

  Notes

  • None $
  • 1 0 $
  • 2 0 $
  • 5 0 $
  • 10 0 $
  • 20 0 $

  click the links to preview

  • Notes Page

• Emailed Digital Proof before print?

  • No thanks! 0 $
  • Yes Please! 0 $

  Special Requests

  • $

Wholesale Workout Journal quantity

Add to cart

Categories: Branded Wholesale Journals, Covers

Description

Case Study – Mat and CrossFit City Line’s WOD Journal

150 pages | Personalized Cover | Flexible Spiral Bound | Wholesale Discounts for 10+

How it Works

What you need to do:

1. Design your cover – if you have trouble, ask for help in the order notes and we will take what you have and make it look nice.
2. Pick Your Pages – We will send you a pdf of your journal and you can remove/edit pages as desired.
3. Special Requests – If you need a page, or want to modify one of our pages, let us know here.

What we do when we receive your order:

1. Tweak Your Cover – We know the online cover designer is limited so we bring your design into our software and tweak it as necessary to make it look great, don’t worry, we’ll send you a proof for approval.
2. Compile your pages – We lay out your pages logically, info in the front, workouts in the middle, PR tables and benchmarks in the back. Then we send a pdf for you to review.
3. Build Your Page – If you have a special request we’ll try and build it out for you.
4. Email you – We will email you the digital proofs for your approval.
5. Approve and Print – If all looks good we will print your journals and ship them out. Delivery generally takes about 6-10 days for US orders.

Additional information

Weight	0.6 lbs
Dimensions	8.5 × 5.5 × .5 in
Brand	Journal Menu
MPN	JM2018010203156

72 reviews for Wholesale Workout Journal

1. Rated 5 out of 5

   Brenda (verified owner) – January 23, 2021

   Looks great.. Just what I wanted!

2. Rated 5 out of 5

   Yana (verified owner) – January 13, 2021

   Amazing business to work with. Created a perfect journal for our Challenges in our studio!

Add a review Cancel reply

Your rating *Rate…PerfectGoodAverageNot that badVery poor

Your review *

Name *

Email *

Customization Options

Cover Personalization - Change the background and foreground color, add clipart, your own art, text and more.

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Contents - If you select "Only Daily Pages" the journal will only have the daily page you chose. If you select the "Standard journal" your journal will include pages for keeping track of goals, nutrition, personal records and activity specific information.

Build a Journal - The Build a journal lets you select any page from our library to perfectly tailor the journal to your goals. The total amount of pages is 150 and the amount of "daily pages" is dictated by the amount of "content" pages you select. Content pages are any pages from the Build-a-journal library.

Product Specifications

• Inspirational quotes on the top of every daily page
• Heavy duty plastic spiral bound journals that are the only true lay flat design available
• Front & back protective custom printed cover is included for free
• Highly durable synthetic cover paper to reduce tears and feel velvety smooth
• Cover designs are always personalized and printed on demand
• Product dimensions: 5.5 x 8.5 inches
• Pages: 148 BW printed pages
• Weight: 0.75 pounds

Related products

• 

  Dots Workout Journal

  Rated 3.83 out of 5
  $14 Add to cart
• 

  Buddha

  Rated 5.00 out of 5
  $14 Add to cart
• 

  Kettlebell Cracks

  Rated 5.00 out of 5
  $14 Add to cart
• 

  3 Rivers CrossFit

  $14 Add to cart

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):

Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 50 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions