Wholesale Workout Journal


You know how powerful journals can be for your clients

But it’s hard to find the right one. One that’s branded for your gym, has the daily log page you want, and the info pages you know will be valuable for your clients.

This product allows you to create that journal. And if you need extra, you can email us to drop in your own content.

Wholesale Discounts*

10+  —  $14.99
25+  —  $13.99
50+  —  $12.99
100+ — $11.99
*discount shows up in cart

video intro of a wholesale journal customization for F45 Training

Click Here to Customize the Cover


Case Study – Mat and CrossFit City Line’s Wholesale Workout Journal

150 pages | Personalized Cover | Flexible Spiral Bound | Wholesale Discounts for 50+

How it Works

What you need to do:

  1. Designing a Cover for Your Wholesale Workout Journal

    • With the cover designer you can tweak the colors, change the backgrounds, add clipart and quotes and import your own artwork/logos for your wholesale workout journal.
    • For each element you can click on it or select it from the layers menu in order to re-size, color, rotate or otherwise modify it.
    • If you have trouble, ask for help in the order notes and we will take what you have for your wholesale workout journal and make it look nice.
    • If you don’t feel like purchasing first, send a screenshot of your cover and selections to info@journalmenu.com and we will create a proof for you first.
  2. Pick a Daily Log Page for Your Wholesale Workout Journal

    • This section allows you to choose the type of journal and page you want. You can preview the different types of pages by clicking on the blue links in the preview box
    • If you want the right side of your journal spread to be different (lined page or nutrition tracking for example), you can check the box to preview those options
    • We will send you a pdf of your journal and you can remove/edit pages as desired.
  3. Choose the Content for Your Wholesale Workout Journal

    • We have put together content bundles to make it easier to select commonly selected content.
    • You can pick all of your own pages for your wholesale workout journal from our page library by selecting the build-a-journal option. Select one of the section checkboxes to see the available page options.
    • Previews of each page are to the right when a section is selected.
    • If there is a page we don’t have, feel free to email us to see if it’s in our catalog or can be created for you.
  4. Special Requests

    • If you need a page, or want to modify one of our pages, let us know in the order notes section.
    • This can include help with cover design, modifications to your daily page, adding a logo to your workout pages, creating custom info pages and more…

What we do when we receive your order:

  1. Tweak Your Cover – After checking what you created we bring your design into our pre-production software and tweak it if necessary to make it look great. We’ll send you a proof for approval.
  2. Compile your pages – We lay out your pages logically, info in the front, workouts in the middle, PR tables and benchmarks in the back. Then we send a pdf for you to review.
  3. Build Your Page – If you have a special request we’ll try and build it out for you.
  4. Email you – We will email you the digital proofs for your approval.
  5. Approve and Print – If all looks good we will print your journals and ship them out. Delivery generally takes about 10-14 days for US orders.

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

Journal Menu



108 reviews for Wholesale Workout Journal

5.0 Rating
1-5 of 108 reviews
  1. Super helpful

  2. 10/10 would recommend

  3. My clients love them.

  4. I will definitely be using this company again.

  5. These are great journals that we are handing out to all our gym members so they can keep record of their progress. Love that we got to pick the layout and design!

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Customization Options

Cover Personalization - Upload your own art

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 150 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions