Wholesale Workout Journal

4.96 out of 5
(48 customer reviews)

From: $14.99

The wholesale workout journal helps your clients plan their success by focusing their goals and workouts. With this journal you can pick the pages for any experience level or sport, make sure the workout page is laid out for YOUR needs and brand the cover page to highlight your program. This is the journal you’ve always been looking for!

  • Compact – 5.5″ x 8.5″ – 150 pgs
  • Pick every page – tailor the journal to your needs
  • Goals with start and end dates
  • Tailored Workout Pages to help you track your workouts
  • Personal Best tables to help you plan your next effort
  • Personalized, branded cover to match your program
  • Wholesale Discounts

If you would like a digital proof before purchase, please use the Wholesale Digital Proof

*Look for the chat in the lower left if you have any questions

In Stock

    Preview  -->  Lined 1x  -  2x  -  3x

    Preview  -->  Unlined 1x  -   2x  -  3x

    Preview  -->  WOD 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Preview  -->  Fitness 1x  -  2x  -  3x  -  1x+food  -  2x+food 

    Preview  -->  Weightlifting 1x  -  2x  -  3x  -  1x+Food  -  2x+food

    Preview --> Running 1x  -  2x  -  3x  -  1x+food  -  2x+food

    How it works - Your Build-a-Journal is 150 pages and will consist of workout pages plus 'other' pages (so if you choose 100 'other' pages, you will have 50 workout pages left over, adding up to 150)

    Click on a checkbox to see the available pages

    Preview -->  Bodyweight PRs

    Preview -->  Wendler  -  Conjugate  -  Hatch


Learn About The Journal  |  How it Works  |  Page Previews

Learn about the Wholesale journal

The Wholesale Journal helps your athletes focus on their goals, workouts, nutrition and progression. In it they will find pages dedicated to helping them set the perfect goals, create nutrition plans, mobilize those tough-to-diagnose muscle aches and figure out the right workout progression to reach their goals. With customizable workout pages and content templates that allow them to track anything from weightlifting to CrossFit workouts, this is the perfect tool to help them reach their fitness goals.

  • Compact Size – 5.5″x8.5″
  • 150 pages un-dated Wholesale Workout Journal
  • Daily Motivational Quotes
  • SMART Goal Setting Templates
  • Customized Workout Templates
  • Daily Meal Tracking
  • Water, Goal, Mobility and Sleep Tracking
  • Personal Record Tables
  • Benchmark Workout Ideas
  • Weight Percentage Charts
  • Mobility Guide
  • Nutrition Shopping List
  • Macro-Nutrient Breakdown Table

Custom Printed CoversInspire Them

Printed-on Demand – We print each cover individually on a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof. You can choose whatever you want to go on your wholesale workout journals and we will do our best to print it beautifully! Covers print almost exactly like the online cover designer, but definitely check the digital proof box if you want a preview of the exact pre-print or need some help.

custom wod journal with anything is possible quote on the frontHow to design a cover for a custom wod journalchange the colors of an inspiration fitness journal Add text to an inspiration fitness journal

Goal PagesSet Their Fitness Journal Trajectory

Writing down their goals gives your athletes a 42% better chance of completing those same goals and in the workout journal we’ve provided them with a large list for them to review and prioritize goals in one spot, as well as a goal checkoff on every workout page to remind your athletes to work on their goals every day.

Workout Pages – Easily Track Your Workouts 

The Wholesale workout journal has different workout page templates specifically designed for actual workouts, laid out to help write in the meaningful details that aid your athlete’s improvement. All of the workout pages include a quick section to track goals, nutrition, sleep and mobility, along with any notes from the day.

  • General Fitness – Tracks Strength and Conditioning
  • Weightlifting – Tracks Lifts: Sets and Reps
  • WOD – Tracks Strength and Metcons (metabolic conditioning)
  • Endurance – Tracks Distance, Pace and Elevation with plenty of space to write out notes

Personal Best Tables – Know their top performances

Your athletes can use their knowledge of their best performance to plan their lifts, PR attempts and recovery sessions. You can’t go for a back squat max every session, but by keeping track of lifts and movement progressions in one table, athletes can schedule their next attempts and work towards new personal records steadily and safely.

Info and Tools – Essential Info kept on-hand 

We’ve created dozens of pages in our libraries for you to pick from to help you make sure that your athletes are getting exactly the right journal for their needs. You know them best, but we want to help you set them up with a journal that will help them reach their goals.

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard. On each page of the custom fitness journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.


The wholesale workout journal is spiral-bound by a thick, flexible black plastic binding that molds to a purse, gym bag and pops back to straight once it’s in their hand . The spiral allows them to lay the journal flat or display just the page they’d like when they’re crammed for space. No bending of the spine necessary.

Extra Pages

Each wholesale workout journal comes with 150 pages but you have the option to add up to 75 extra pages to your journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the wholesale workout journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your wholesale workout journal is the goal bookmark, where they can write down their most meaningful goals, allowing them to keep those goals handy as they shift through the journal. We personally love this one! What a great way to keep goals present!

How it Works

What you need to do:

  1. Design your cover – if you have trouble, ask for help in the order notes and we will take what you have and make it look nice.
  2. Pick Your Pages – We will send you a pdf of your journal and you can remove/edit pages as desired.
  3. Special Requests – If you need a page, or want to modify one of our pages, let us know here.

What we do when we receive your order:

  1. Tweak Your Cover – We know the online cover designer is limited so we bring your design into our software and tweak it as necessary to make it look great, don’t worry, we’ll send you a proof for approval.
  2. Compile your pages – We lay out your pages logically, info in the front, workouts in the middle, PR tables and benchmarks in the back. Then we send a pdf for you to review.
  3. Build Your Page – If you have a special request we’ll try and build it out for you.
  4. Email you – We will email you the digital proofs for your approval.
  5. Approve and Print – If all looks good we will print your journals and ship them out. Delivery generally takes about 6-10 days for US orders.

Are there Wholesale Journal discounts?

Yep, the more you buy, the more you save.

250+ — $9.99
100+ — $11.99
50+  — $12.49
25+  — $12.99
10+  — $13.49
1+    — $19.99

Available Pages

Additional information

Weight 0.6 lbs
Dimensions 8.5 x 5.5 x .5 in

8.5" x 5.5"

48 reviews for Wholesale Workout Journal

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  1. 5 out of 5

    Anonymous (verified owner)

    Great work! Our clients at the gym are really looking forward to using them!
    Veritas Strength Custom Wholesale Workout Journal Testimonial

  2. 5 out of 5

    Chad M.

    We love our Custom Journals! Our athletes have become more motivated.

  3. 5 out of 5

    Shawn G.

    These journals are great quality and have tons of space to update workouts daily for a year. Nice rugged cover keeps pages straight and water out. Love the custom art work with the gym logo too.

  4. 5 out of 5

    Bobby-Jo M.

    I really appreciate the help customizing the cover of my WOD Journals. I was more than impressed with how they put an edgy spin on my logo for the back cover.

    CrossFit Firebase Custom WOD Journal Front and Back Cover

  5. 5 out of 5

    Allie S.

    Our members love the new journals. They came out just like the proofsRow House NYC created a batch of custom wholesale journals for their rowing club and arrived quickly. Thanks so much!

  6. 5 out of 5

    Kristy L.

    Love this journal, lots of awesome contentBrazen Athletics created a custom wholesale wod journal to help their members thrive. in addition to daily logs. Thanks!

  7. 5 out of 5

    Jill S.

    Jill from CrossFit Oak Ridge created a custom WOD journal to help her members keep track of their progressThe Journal was sent to us as a sample and was definitely a trigger to our ordering more. I ordered these journals several years ago and it was a tedious process to get them done, a process I really haven’t had time for lately. The service was simple, convenient and helpful in getting our order filled. It was so simple this time and the price was right. The books are really appealing to those who want a journal full of training information, techniques, definitions, pictures and space for their WOD’s, notes and records. I highly recommend working with this distributer for these valuable books.

  8. 5 out of 5

    Hayley G.

    I am a box owner and bought these to sell in my gym! Members love them and it’s so helpful as a coach to have gym members track their workouts and progress! Highly recommend to any box ownerHayley with MAXX Strength and Conditioning created a journal to help her members track their workouts to have these available for your members!!

  9. 5 out of 5

    Nate L.

    Nate from Long Road CrossFit created a stack of journals to help his athletes improve their fitnessJournals came out great-members love them

  10. 5 out of 5

    Susan L.

    We love our new WOD Journals!We created a few sets of these custom wholesale wod journals for CrossFit Slipstream and they use them well! Evan is super easy to work with and all of our orders have met our expectations. I highly recommend Journal Menu to anyone needing WOD Journals for their athletes!

  11. 5 out of 5

    Brian N.

    Brian created a set of custom wod journals to invest in his members fitness progress.The WOD books are fantastic! They came out great and the members are really enjoying them. It was an easy process to get them custom made to our gym as the WOD book staff was very accommodating and easy to work with. This was a great investment to better our gym.

  12. 5 out of 5

    Sheila M.

    I’ve placed 2 orders now. They worked with me to make sure I got exactly what I wanted. They are friendly, timely, and when an error popped up, they jumped in immediately to fix it. I love my journals and this company. I’ll be doing more business with them for sure!

  13. 5 out of 5

    Dirranie K.

    these journals are an awesome product, my members love them. this is the 4th re-order we have done, the journals are always delivered within 2 weeks which is great for an international order. very easy to order, and the product is always as you ask it to be

  14. 5 out of 5

    Karen A.

    After receiving a great mock up journal, I place an order for my affiliate and received a batch of books that had a faded out cover which changed my logo and pages in the back of the book are faded. The ink must have been running out when printed. I’ve written 2 emails to Evan and have yet to received a response. I will not be reordering or recommending this company to fellow gym owners.

    Evan update – The original emails were sent to a no-reply box and the problem was only discovered on a follow-up email. Replacement journals were expressed to Karen and she was very happy with the service once we reconnected.

  15. 5 out of 5

    Kristy L.

    awesome! everyone loves them!

  16. 5 out of 5

    Krysten N.

    I actually requested my NEW logo to be put into the actual journal and provided you an updated word document to show you what I wanted it to look like. When I received the journals, my old logo was printed, not my new one. I emailed you guys to tell you I was unhappy and no one replied. I’m really disappointed, as my FIRST experience was so great with you guys – my second one not so much.

    Evan update – Emails were being sent to a no-reply inbox and only upon satisfaction follow-up did we discover the problem. Replacements were expressed out and Krysten was belatedly happy.

  17. 5 out of 5

    Cheryl C.

    Love them!

  18. 5 out of 5

    Loretta R.


  19. 5 out of 5

    John M.

    We always are putting out information digitally, and even recording our WODs on Beyond The Whiteboard, so we were hesitant to invest in these, but they’ve been proven to be a great tool for beginners and our more experience members. It’s nice to have something to “thumb through” or to pack when you’re heading out of town.

    These are an investment in our community we should’ve made a long time ago.

  20. 5 out of 5

    Zac W.

    with some of the athlete tracking softwares not being able to keep up out there, it’s nice to be able to go back to pen and paper sometimes. Many of my athletes have thanked me for making them stick to a WOD Journal as they now have 2-3 of them in their bookshelves. They’re able to flip back through and see just how far they’ve come! Not too many folks reminiscing while scrolling through their old WODs on an app!

    These Journals go above and beyond what my athletes could have kept track of before! The how-to photos are extremely helpful for my beginner athletes to refer back to as well!

    Great journals guys!

  21. 5 out of 5

    Brian M.

    5 Stars all the way. every order has been of great quality and always delivered as promised. keep up the great work.

  22. 3 out of 5

    Timothy M.

    This is probably our 6 or 7th time to order logbooks from JM. Each time had been smooth without issues, fast processing & shipping, and great communication. Every previous time, we got in touch with Erica. She is truly great at what she does.

    During our last order, we dealt with someone other than Erica and the experience wasn’t as seedless. We still ended up with an awesome product as usual, just took a little longer and communications wasn’t on par.

    We will continue to use JM as our clients love their logbooks, as well as we do as owners.

  23. 5 out of 5

    Jonathan J.

    The service was exceptional, the order came quickly and our members love the journals!

  24. 5 out of 5

    Arthur F.

    Great work! Great product!

  25. 5 out of 5

    Judy D.

    Everyone loves their new journals. Thanks so much!

  26. 5 out of 5

    Hayley G.

    My gym members love their new custom journals! Will definitely be ordering again.

  27. 5 out of 5

    John B.

    Love our new journals! Great new additions to the contents and Evan is the bomb! Love working with him! Thanks Journal Menu!

  28. 5 out of 5

    Evan S.

    We have liked that this wod book is thorough and full of info in addition to the daily logging pages. We also like that you can see one week at a time when recording wods, sleep, nutrition, recovery, etc for each day. Plus, we got an awesome cover that represents our box! Thanks Evan and journalmenu.com!

  29. 5 out of 5

    Mat F.

    The journals are great for our members. Plenty of room to log, and easy to find benchmarks.

  30. 5 out of 5

    Thomas T.

    These things are absolutely clutch. The perfect compliment to a new membership or a great way for old clients to break through current plateaus….. I’ll always have these in stock. 🙂 A great deal and well worth the price. After 6 years of owning a box, this is by far one of the greatest investments/membership quality boosters/advertisements I’ve done yet!
    -Thomas Thatcher
    Owner/Head Trainer CrossFit Lawrence

  31. 5 out of 5

    Lauren J.

    Love these, wish I would I have ordered sooner for our affiliate!!

  32. 5 out of 5

    Douglas P.

    Love them

  33. 5 out of 5

    Bernie Z.

    Wow what a great product. Thanks for doing such a great job on our journals! These guys are easy to work with. There fast too… I cant believe that such a customized product can be created so inexpensively. But it was true.

  34. 5 out of 5

    Susan M.

    love our journals! Our members live the design that the team came up with and its been awesome for them and us!

    Thanks so much–speedy turn around!

  35. 5 out of 5

    Kevin W.

    Reordering is so easy. Quick to respond and makes changes as needed.

  36. 5 out of 5

    Mike K.

    Evan was so easy to work with and he made sure we got exactly what we wanted. Just reordered more journals and he updated a few other things we needed updated. Very satisfied with these and would highly recommend using these guys.

  37. 5 out of 5

    Richard W.

    This is the perfect tool to continually improve your fitness. Not only do these journals cater to your individual needs, they provide constant motivation to keep you working toward your goals.

  38. 5 out of 5

    Sean R.

    Love the new WOD Log’s, terrific artwork, super fast turnaround. Clients love them as well! It’s not too often that you all three of these, but you certainly do….great product, great service, and great price!

    Thanks Again!

    Sean Reeder

  39. 5 out of 5

    Shane R.

    We’ve been using the journals for a little over a year now. My clients love them and I love them. They really help me stay on track with my training. It was also a very easy process to add pages to the journal that are customized for the way we do things at our gym. Thank you!!

  40. 5 out of 5

    Sarah B.

    Great design, made and shipped out in a timely manner. Love the book. Will order more soon.

  41. 5 out of 5

    Alison H.

    Customer service is great, fast shipping, wonderful product. Love that it can be customized inside and out. As someone who enjoys writing things down rather than recording electronically, this journal is a perfect fit. Thanks for providing such a fantastic product.

  42. 5 out of 5

    Angie M.

    Our athletes LOVE these!!!

  43. 5 out of 5

    Matthew H.

    This is a top quality WOD book that I recommend to all of my CrossFit athletes to track and measure performance. These journals hold up great to the beating they often take in a gym bag. And the ability and extent to which you can customize this journals is phenomenal. -Matt Hague, Owner Wheat State CrossFit

  44. 5 out of 5

    Matthew L

    Journalmenu just do the small things right and we all now what happens then. The service is prompt and friendly but refreshingly human. I find this journal a pleasure to use and I now take my Lamy2000 with me to complement my end of WOD note taking. The journal is customised to your own needs and what you see is what you get. Thank-you Erica for your personal touch and these journals will sell themselves.

    Review migrated from site update

  45. 5 out of 5

    Kayla H

    The covers turned out great & Erica sent proofs with a personal e-mail with suggestions for a good picture quality turn-out. My husband & I didn’t even know we both ordered a journal the same day & she put our orders to ship together. They came so quickly in the mail & I am incredibly impressed with how inclusive & personal it is. There was even a personal handwritten note included on the review card. Not only does the journal have excellent quality, but the costumer service is exceptional!

  46. 5 out of 5


    the journals were so easy to customise to our box, they have everything in them that is essential to our members and our members are loving them….finally they are all logging their progress 🙂
    Evan was so efficient and the journals were at the printers the day after I put my plan in and they were here in Australia a fortnight later….awesome

  47. 5 out of 5

    Ian – EVF Performance

    Incredibly fast turn around time…

    Great product…

    Great team…Evan made this whole process extremely easy for us and was always at the ready to answer our questions, change designs, offer advice, etc.

    Our CrossFitters love these journals

    Evan, as always, thanks for your help

  48. 5 out of 5

    Kelly from CrossFit 151

    I just wanted to let you know that we received the journals yesterday and they are AWESOME! We absolutely love them!

    Thanks so much for pretty much holding my hand through that entire process! Have a wonderful Holiday and Happy New Year!

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The Journal Menu Team has gone camping until August 26th. Orders will be fulfilled in the order received when we get back from the woods. Happy August! Dismiss