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​Set yourself up.

​Set yourself up.

Posted by Erica Saint Clair on 18th Sep 2017

Have you ever noticed that things go a lot faster, and easier, if you have everything set up?Having your clothes laid out in the early am takes just a few decisions away from the morning, and helps yo … read more
​You're never finished.

​You're never finished.

Posted by Erica Saint Clair on 18th Sep 2017

If you think there is a finish line somewhere, I am here to break the bad news to you. There isn't one.The goal posts are always moving. Literally.You just rocked out a 150lb back squat? Great, go rin … read more
​It's all within you.

​It's all within you.

Posted by Erica Saint Clair on 18th Sep 2017

All of the magic, the success, the PRs, and the strength is within you.It is just waiting for some good hard work to get out.Are you willing to put it in, or are you hoping for it to just happen for y … read more
​Find your passion.

​Find your passion.

Posted by Erica Saint Clair on 18th Sep 2017

Whatever it is that works for you, whether it is running, Barre, triathlon training, step aerobics, swimming, CrossFit, an informercial rowing machine...I don't care.Find that one type of fitness that … read more
What's your game plan?

What's your game plan?

Posted by Erica Saint Clair on 18th Sep 2017

If you don't know, you need to make one.Even if you are in there for the most rudimentary of purposes: to stay fit, you still need a game plan.Without one, you can fall into the trap of becoming too b … read more