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Blog

​Cheer each other on.

​Cheer each other on.

Posted by Erica Saint Clair on 14th Jan 2018

We are all in this together, and bringing someone else down certainly doesn't boost you up.Everyone can succeed. And if we band together to cheer each other on, we can find that success so much faster … read more
​Find the right scale.

​Find the right scale.

Posted by Erica Saint Clair on 14th Jan 2018

The one that lets your muscles burn, and lets your lungs gasp for air.The scale that lets you rest the least and work the most.Choose the right scale for you, not the scale that works for your buddy, … read more
One step after the other.

One step after the other.

Posted by Erica Saint Clair on 14th Jan 2018

Here's the truth: Progress is damn slow.And you certainly won't be getting there if you aren't taking baby steps each and every day.Figure out your goals, make a plan, and start slowly moving towards … read more
​Do what you love.

​Do what you love.

Posted by Erica Saint Clair on 14th Jan 2018

Whatever that is - CrossFit, spinning, parkour, barre, weightlifting, jazzercise.Choose what is right for you, choose what will allow you to live your life better.Choose what will make you happy and k … read more
​Fix yourself.

​Fix yourself.

Posted by Erica Saint Clair on 6th Jan 2018

Seriously, no one is going to do it for you.You coach can tell you what to do, but it is up to you to actually do it. So do it. Take control and fix yourself.