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​The community cheer.

​The community cheer.

Posted by Erica Saint Clair on 17th Jul 2017

It's the member that breathlessly eggs you on during your run that focuses your mind and steers you clear of the desire to walk.It's the member who bear hugs you on your way in and pesters you for a m … read more
​Don't gamble with your health.

​Don't gamble with your health.

Posted by Erica Saint Clair on 17th Jul 2017

That means making the time every day to put your health first.It means staying focused on eating and your well being.It means pushing your body to the perfect, non-breaking point.It means putting in t … read more
​3-2-1-GO!

​3-2-1-GO!

Posted by Erica Saint Clair on 17th Jul 2017

It is the moments when your adrenaline rushes through your veins.The moments that your super human power can all of a sudden lift up the bar and help you crush the WOD. It is the signal to unleash it … read more
​Fall in love with new.

​Fall in love with new.

Posted by Erica Saint Clair on 17th Jul 2017

New workouts, new movements, new combinations, new pain.They all lead to a new you that is more capable of your goals.New challenges, new programming, new equipment.They all help you find new PRs and … read more
​Get sore.

​Get sore.

Posted by Erica Saint Clair on 17th Jul 2017

That is the goal of every workout.Find the place where your face burns for 20 minutes straight and your brain gets cloudy, but at the end of it all you feel beyond fantastic (I'm talking ten minutes a … read more