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Blog

​Trust your voice.

​Trust your voice.

Posted by Erica S Saint Clair on 19th Nov 2017

Trust that little voice that pops up when you are about to hurt yourself.What is the worst that happens? You stop a lift or two early because you heard that little voice? Big deal. It's going to be a … read more
​Just a little bit off track.

​Just a little bit off track.

Posted by Erica S Saint Clair on 19th Nov 2017

I mean, it is Thanksgiving, so obviously there is a lot of fabulousness to partake in.This is just a little reminder to remember your goals and not drive the train totally off the tracks. Make sure yo … read more
​Record your journey.

​Record your journey.

Posted by Erica S Saint Clair on 19th Nov 2017

That way you can see your progress.That way you can compare yourself to yourself. You can find your old times and see how much better you are becoming.That way you can remember your lifts so you can a … read more
​This is about you.

​This is about you.

Posted by Erica S Saint Clair on 19th Nov 2017

Not anyone else.This is your journey, you get to decide how far you go and how fast you go.You get to choose your goals, whether they are grounded in weightlifting, running, nutrition, or something el … read more
The Good Sore

The Good Sore

Posted by Erica S Saint Clair on 19th Nov 2017

Sure, it might mean you wobble up the stairs or that you have to use the wall to get out of a chair, but it also means you worked really hard.That arm sore that doesn't let you fully extend to reach a … read more