You can contact us and request materials and samples by mailing us at:
Journal Menu, LLC
4131 Bluff Ln
Bainbridge Island, WA
98110
©2011-2019 Journal Menu, LLC | Follow us on Facebook
Your workout page differs based on how much room there is to write versus how many entries are on each page. A “1x” page has more room to write, but a “3x” page has three times as many workouts in the journal.
We recommend a “1x” page so you have more room to record your workout, nutrition and day-to-day details.
Journals are 150 pages long with workout pages and PR tables tailored to each sport
Great for general fitness, boot camp and cross-training
Perfect for athletes in CrossFit boxes or following CrossFit main site programming
The best journal for writing your weightlifting circuits, sets and reps
Perfect for planning and optimizing your training runs and races
Journals are 150 pages long
— Perfect if you just want a place to track your workouts
— Keeping it simple, but keeping track of those PRs in one spot
— The best balance between workout pages, goals, Benchmarks and PR Tables, perfect for you if you know what you’re doing but would also like some goal planning tools and workout ideasÂ
— The Beginner content is for you if you’ve got the basics down but could still use some reminders on goal setting, fitness and nutrition basics
— The Foundation content is for you if you are really new and can use all the training/nutrition info, movement diagrams and help we can give.