Thank you! These journals are awesome! I am very much a paper/pen person in a world full of technology and fancy apps. I still prefer writing down my goals, my strength routine, PRs, 1RPM and tracking my nutrition by paper and pen and these journals have everything I need to keep track of all that information. When I am programming a new 6 week routine, I often look back at previous journals to see where I left off in my lifts (weight wise) and what my nutrition looked like in bulk, maintenance and deficit to help determine what I want to do next. Thank you for a great product, excellent communication, fast shipping and ease of ordering! I will continue to order these in the future!