A Good Coach

A good coach.

A good coach knows how to push you, while keeping you safe.

A good coach knows the ins and outs of barbell movements, they know the right cues and how to put you in the right positions.

A good coach knows the value of programming and the value of constantly varied.

A great coach is the one who inspires you to actually show up every day, grind through the muck, do it right and leave a soggy, sore, happy mess.

A great coach is rare. They are the ones cheering you through the run, and motivating you to come back after failure.

They are the ones who find you when you’re MIA, who know your injuries and push you to respect yourself each and every day.

Everyone deserves a good coach.

Everyone needs a great coach.

Melinda O.
verified ownerverified owner
5/5

I love this book. It is my third one and I get teased for not using online technology but my journal is always with me at my fingertips.

4 weeks ago
Gila R.
verified ownerverified owner
5/5

This is my favorite workout journal, and I love using it to help track my running progress/gains!

2 months ago
Jade
verified ownerverified owner
5/5

Can’t wait to get after my goals with a perfect journal for the journey!

2 months ago