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Weightlifting

The Deadlift Gifs

March 11, 2022March 6, 2018 by Evan

We’ve put together a few gifs to let you look at the deadlift in new and interesting ways. Learn more … Read more

Categories Technique, Weightlifting

The Thruster

May 10, 2018November 29, 2017 by Evan
Description of Thruster setup and execution

Basic description of a thruster: Moving a load from a front squat to overhead How to Perform a Thruster Stand … Read more

Categories Technique, Weightlifting

Split Jerk

May 10, 2018November 29, 2017 by Evan
journal page displaying push and split jerk technique

Basic Description of the Split Jerk: Using the hips and knees to develop momentum and elevation on the barbell, followed … Read more

Categories Technique, Weightlifting

The Strict Press

May 10, 2018November 29, 2017 by Evan

Basic Description of the Strict Press: Moving a load from the shoulder to an overhead position The Strict Press Feet … Read more

Categories Technique, Weightlifting

The Snatch

May 10, 2018November 29, 2017 by Evan
Description of power snatch setup and execution

Basic Description of the Power Snatch: Moving the barbell from the ground to overhead in one movement, receiving the bar … Read more

Categories Technique, Weightlifting

The Push Press

May 10, 2018November 29, 2017 by Evan
Description of Push Press setup and execution

Basic Description of the Push Press: Maintaining a plank while lowering and raising torso to the ground The Push Press … Read more

Categories Technique, Weightlifting

The Overhead Squat

May 10, 2018November 29, 2017 by Evan
Description of overhead squat points of performance

Basic description of a the Overhead Squat: Loading overhead while lowering and raising the center of mass Performing The Overhead … Read more

Categories Technique, Weightlifting

The Medball Clean

May 10, 2018November 29, 2017 by Evan
Performing the medball clean with technique, setup and execution tips

Basic description of a the Medball Clean: Moving a weighted ball from ground to chest Performing the Medicine Ball Clean … Read more

Categories Technique, Weightlifting

The Kettlebell Swing

May 10, 2018November 29, 2017 by Evan
Kettlebell swing Photo description with primary points of performance

Basic Description of the kettlebell swing: Using hip drive and back extension to swing a kettlebell (handled weight) from ground … Read more

Categories Metabolic, Technique, Weightlifting

The Power Clean

May 10, 2018November 29, 2017 by Evan
Power Clean technique and Points of performance

The clean involves moving a weight from the ground to a shoulder height standing position through a strong explosion of … Read more

Categories Technique, Weightlifting
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