back squat low bar
Low Bar Back Squat basic description – Moving a weight placed over the middle of the back from standing to … Read more
Weightlifting
Back Squat High Bar
High Bar Back Squat basic description – Moving a weight placed high on the back from standing to a squat … Read more
The Front Squat
Front Squat Basic Movement Description: Holding weight on the chest while moving from a standing position to a full squat … Read more
Performing the Deadlift
Why Deadlift? The deadlift is one of the most useful and powerful tools of an athlete trying to improve their … Read more