back squat low bar

Low Bar Back Squat basic description – Moving a weight placed over the middle of the back from standing to a squat with hipsbelow parallel and then back to a standing

This is a gif animated image of an athlete performing a low bar back squat

Performing a Low Bar Back Squat

  1. Bar stacked above hips and feet
  2. Gaze neutral and down
  3. Tight core
  4. Hips initiate
  5. Hips below parallel
  6. Bar low on back
  7. Knees drive out
  8. Weight evenly on feet
  9. Bar low on back
  10. Hips initiate
  11. Spine neutral, gaze down

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High Bar Back Squat journal page with setup, technique and execution details

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