The Power Clean
The clean involves moving a weight from the ground to a shoulder height standing position through a strong explosion of … Read more
Evan
The Burpee
Burpee Basic Description: Lower the entire body to the ground (facing down) then stand up, jump and clap hands over … Read more
The Box Jump
Box Jump basic description: Elevating the center of mass to a predetermined stable surface by jumping Performing the Box Jump … Read more
The Ball Slam
Ball Slam basic description – Elevating a weighted ball from ground to overhead followed by forcibly throwing the ball back … Read more
back squat low bar
Low Bar Back Squat basic description – Moving a weight placed over the middle of the back from standing to … Read more
Back Squat High Bar
High Bar Back Squat basic description – Moving a weight placed high on the back from standing to a squat … Read more
Inspiration Through the Bad Days
The ups and downs All of your members will have a ton of great days, days where the PRs seem … Read more
Inspire Cheering
The Cheer Squad Getting your members to cheer each other on is key to creating a strong community and helping … Read more
Inspired Coaching
Inspiring your members series Inspiring your members is crucial to your affiliate’s success, so we have put together a series … Read more