The Sophocles journal is the beginner's best friend. It combines brief introductions to varied CrossFit® methodologies with benchmark tracking and the daily WOD page of your choice.
In it you will find visual and descriptive diagrams for the nine foundational movements as well as the Snatch and Clean. Information about movement standards, goal setting, nutrition and much more can also be found.
We recommend the Sophocles for athletes new to CrossFit® who could use a quick reference to some of the deceptively complicated material that confronts the modern athlete.
The Spartan journal is the one we recommend for most athletes. It focuses on goals, daily tracking and benchmarks, the three pillars of athletic progression.
Like the other journals, you can customize the cover and add nutrition, benchmark and competitor packages, but the focus here is on tracking, day in and day out, and we've designed it to last for a year with a 6x/week athlete.
Choose the Spartan if you're comfortable with your movements, know your terminology and are looking for space to record and store your evolution.
The Competitor journal is our offering for advanced athletes. We skip the standard benchmarks and pit you against the top scores and times of the past few years of CrossFit® Games workouts.
Competition begins long before the opening bell. Nutrition, tapering, strategizing, mental hardening, knowledge of self and your opponents all play huge roles. We try to provide primers on these and more to get you ready for your big day.
Choose the Competitor if you're ready for the next step. Compare yourself against the best in the world and train to win!
The Goalie journal is designed for those who are ready to make a statement in their lives. Whether it's accomplishing a series of small steps, or scratching off a major life mission, we've put together the tools to get you there.
The Goalie journal is interspersed with check-in and reassessment pages to enable you to self-monitor and recalibrate. It has many of the standard benchmarks but also includes tips for putting yourself on the path to success.
Choose the Goalie if you're ready to score one for yourself, from losing 20lbs, finishing a marathon or making it to regionals, it all starts with a goal.
Our Custom journal is one of our most popular offerings because it allows you to cherry-pick from every page we've created. You can add all the bells and whistles you want to get the perfect journal for you.
Be prepared to spend a little time browsing through the page selections, you're creating the ideal journal and it's important to figure out what you need.
The Custom is for the athlete who doesn't fit in a box, who needs to tweak the settings until it is Just Right.
If you're looking at an affiliate journal, its because you want to provide your athletes with a tool that will improve their performance. (Side effect simulateously reminding them how awesome their gym is.) We're ready to make it easy for that to happen.
Affiliates get the next level of customization. You can choose to base your journal off one of our standards or customize it to the extreme, what's important is you give your athletes the tools they need to succeed.
Come explore the affiliate options and see what we can do to help your athletes improve their game!