- Bombproof covers
- PR Tracking
- Nutrition Tips
- Colored Bindings
- Read More about what's in a journal...
Tracking your workouts supersizes your ability to improve. Those 2 minutes of writing after you're done with that last rep are like putting the gas cap back on after filling up, a very good idea. We think you should write your workouts in a journal tailored to your sport, with everything you need to keep track of your goals, nutrition and progress.