You can be better.

You can be better.

You’re not lazy, you’re not weak, you’re just not preparing yourself.

Mentally… Physically… Emotionally…

In this life, in this workout, in this battle of mind and, you fall back to your highest level of preparation.

And you could do more.

When you’re tired and your easy energy is gone, it’s what you’ve practiced over and over again that will remain; your technique, your mental willpower, your belief in yourself…

Stay with the light bar and drill down on technique until every rep is perfect.

Gameplan the failures, set out your actions when tired muscles stop behaving.

Build yourself up, acknowledge how far you’ve come.

Do this for yourself.

Give yourself your diehard preparation. Give yourself your natural advantages. Give yourself your hard won foundation.

Be better.

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