Training

We conquer ourselves – Edmund Hillary
It is not the mountain we conquer but ourselves -Edmund Hillary Every day we get up and look at the[...]
Arise in the Morning – Marcus Aurelius Fitness Inspiration
When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to[...]
SMART Goals
SMART Goals can be one of the most powerful tools in your achievement toolbox because they give you a framework[...]
10 week half marathon training
10 week half marathon training planHas the half marathon you signed up for slowly been sneaking up on you? Maybe[...]
The Deadlift Gifs
We've put together a few gifs to let you look at the deadlift in new and interesting ways. Learn more[...]
Worry about yourself
Worry about yourself.   Worry about the best scale for you to get the most work done.   Worry about[...]
It’s all about how you show up
It's all about how you show up for the annoying, inconvenient, tiring workouts that push your weaknesses.   Do you[...]
Scaling Weight and Scaling Workouts
What is Scaling Weight and Scaling Workouts?Scaling weight and scaling workouts is the idea that in certain workouts you are[...]
Celebrate Your Success
Celebrate what you can do.Yes, there is a lot out there that you can't do.There are skills you fumble at,[...]
Inspiration Through the Bad Days
The ups and downs All of your members will have a ton of great days, days where the PRs seem[...]
Inspire Cheering
The Cheer Squad Getting your members to cheer each other on is key to creating a strong community and helping[...]
Inspired Coaching
Inspiring your members series Inspiring your members is crucial to your affiliate's success, so we have put together a series[...]
Growth and Expansion Grand Opening
The big day It's finally on the horizon!! You have put in tons of time, money, sweat and maybe even[...]
Informing Members of Expansion
Everything is finalized! Now is the right time to let your members know about your new location. Don't tell them[...]
Building Your First Gym
Let's get that location started! You've found the right location and negotiated a killer lease - hopefully with a sweet[...]
Negotiating a Lease for Your Gym
Let's play hardball. Negotiating your lease is essential. From getting bonuses like free build out time, to making sure there[...]
Finding a Location for Your Gym
So you've decided you are ready to expand. Now to tackle the next big thing - finding a location! If[...]
Expanding Your Gym
Expansion: Are you ready? The decision to expand your space in your current location or start up a second location[...]
Decor Outside
You've worked on your SEO, hired the right coaches and improved your brand. Now you have new clients streaming into your box. So let's[...]