Evan

Intensity is great. Smart intensity is better. There’s nothing wrong with gaming a workout, there’s nothing wrong with NOT going … Read more

You can be better. You’re not lazy, you’re not weak, you’re just not preparing yourself. Mentally… Physically… Emotionally… In this … Read more

Know when to quit. Know when to back off of this course of action before it hurts you, breaks you, … Read more

I’m not the same person outside these walls. In here I let go of the need to be judged, of … Read more

You wake up every day and crush it. Even on the days when your arms don’t go straight because of … Read more

I’m looking at you. You, the person who put down the extra set of plates, admitting defeat before you even … Read more

A chance to start over. A chance to get work done. An opportunity to look back at your progress, regroup … Read more