Evan

This time I’m not talking about the dark place you go to during the workout. This time, I’m talking about … Read more

That means more than just showing up. It means thinking about what comes next. Setting new goals, creating new plans. … Read more

Trust me, when you look at the people crushing the WOD and finishing first, it isn’t easy for them. And … Read more

I can’t stress this enough. You can’t just start once and think you will make it to the end of … Read more

It is trying to tell you something. Maybe it’s telling you that your knees are caving in, or that your … Read more

How do you build strength? Speed? Endurance? Success? You work towards it every day. You lift and run and work … Read more

We all have those workouts where you look at the board and think “ugh, not that”. For me, it’s running. … Read more

Sometimes, when you think you have figured it all out, you have that one brutal moment when you realize you … Read more

It feels good when it comes together. When all the long hard days finally show their worth. It feels good … Read more

It’s coming for all of those lofty new years resolutions everyone so excitedly pledged about almost two months ago. So … Read more