Scale it and Crush it

Scale it, crush it.

Honestly, it is better to scale it and get a good workout in than to try to do it Rx’d and just sit there getting a few reps.

Yes, you can scale a workout and still crush a workout. Seriously.

Because the Rx’d workouts aren’t written just for you. They don’t take into account your history, your mobility, your previous injuries, your experience, your strength.

They are just words written on a whiteboard.

But a scaled workout is perfectly tweaked to what you need today.

It is created to be just hard enough to help you grow, and just easy enough to not break you.

Embrace scaling your workouts. Be proud of scaling your workouts. Because it means that you can push yourself and crush them as well.

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