Intensity is great. Smart intensity is better. There’s nothing wrong with gaming a workout, there’s nothing wrong with NOT going … Read more
Training
You can be better.
You can be better. You’re not lazy, you’re not weak, you’re just not preparing yourself. Mentally… Physically… Emotionally… In this … Read more
Know when to quit
Know when to quit. Know when to back off of this course of action before it hurts you, breaks you, … Read more
I’m not the same person outside
I’m not the same person outside these walls. In here I let go of the need to be judged, of … Read more
You are a badass
You wake up every day and crush it. Even on the days when your arms don’t go straight because of … Read more
Believe in Yourself
I’m looking at you. You, the person who put down the extra set of plates, admitting defeat before you even … Read more
It’s a new week
A chance to start over. A chance to get work done. An opportunity to look back at your progress, regroup … Read more
No Rep Yourself
Every day and every time you know it was a bad rep. Every time the wall ball doesn’t hit the … Read more
Get Started
Take the first step to something that scares the crap out of you. Do it. Today. Go sign up for … Read more
Through the Dark
This time I’m not talking about the dark place you go to during the workout. This time, I’m talking about … Read more