Unlike seemingly popular convention, rest is not the enemy. I can not say that enough. If you aren’t building in … Read more

Today was a rough one. Tired, unmotivated and…did I mention tired? I questioned myself as I warmed up, cursed myself … Read more

Today I have just four simple words for you, four words that speak the truth: You CAN do it.

You must commit to the daily mundane, the boring, and the slog. The path to goals and victory are not … Read more

Sometimes we get stuck in the rut of just going through the motions and assuming we are in a particular … Read more

They are important. Seriously. I don’t mean to harp on knowing your numbers but…know your numbers. What is the point … Read more

Make one improvement. Eat one healthier meal. Lift one more pound. One step today. One step everyday. That’s all it … Read more

‘Just 55 pounds’, ‘just with a band though’, ‘just from my knees’, ‘just ring rows’ How often have you heard … Read more

No whining, or complaining or commiserating that you hate ‘_________’ Just do the work. No excuses about why you can’t, … Read more

Because easy will never come. New PRs will never feel light and breaking metabolic records will never feel effortless. Instead … Read more