The Strength and Conditioning Athlete Handbook is designed to give you the tools to accelerate your fitness progression. Use the nutrition tips, exercise demos and other excellent info to lift right and get strong safely.
The Strength and Conditioning Athlete Handbook is all about fitness basics.
Sometimes we just want a little extra help, and this is what the strength and conditioning athlete handbook is all about. In it you will find visual and written cues for getting your mobility, nutrition and movement technique headed in the right direction.
We’ve broken down over 33 major movements with visual and descriptive cues, given you background info on the methodologies you’ll encounter in a group fitness environment and included tips on getting your nutrition primed for the most weight loss and/or strength gain. A perfect companion to one of the regular journals or primer for a person new to strength and conditioning.
This journal is perfect for someone just beginning their strength and conditioning journey or for those who want to nail down the basics and rock out some new PRs.
Nutrition is one of the most important aspects of improving your fitness, body composition or overall health. We’ve included recipes, tips, guidelines and more for eating properly and priming your body for success.
After locking in your nutrition game its time to figure out all that movement stuff. That’s where our written cues and instructions on stance and execution blend perfectly with visual step by step images to help you ‘get’ the movement, whether you are a visual or contextual learner. We want you to move right!
Beyond nutrition and technique, we’ve filled these journals with a ton of other useful tidbits that will help you be a courteous and well-rounded athlete, with tools and information relevant to athletes of any caliber.
Get one of these Strength and Conditioning Athlete Handbooks and take your fitness to the next level!
Wholesale Discounts Available – (applied in cart for 10+ handbooks)
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How Do I Order?
1.) Press the Personalize Your Cover button above & choose your cover options.
2.) Press the Choose Your Content button above & choose your page and content options.
3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!
When Will My Order Arrive?
Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.
Do You Donate to Charities?
Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.
Do You Offer Bulk Discounts?
Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):
Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.
Can I Return My Order?
Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.
Very helpful to all of our new athletes