Custom Weightlifting Journal

5.00 out of 5
(19 customer reviews)

From: $19.99

Logging your workout makes you stronger. This journal was built for your sets, reps and RMs

  • Goals – Plan Your Success
  • Workout Pages – Log your movements, sets and reps, keep track of your nutrition, sleep and performance
  • Personal Record Tables – See your progression in one spot

Your Weightlifting Journal is 150 pages long and printed just for you.

If you want to pick every page, use the Build a Journal

In Stock

  • If you'd like to completely customize the cover of your journal, use the create-a-cover product. 

    If you haven't created it already, Open the Create a Cover Product (opens in a new window)

    Names will be placed in the bottom right hand corner unless otherwise specified.

  • Your journal comes with 150 workout pages, choose from below to add pages to make it work best for you.


The Process of using a Weightlifting Journal

The most important part of a journal is the actual act of writing.

By writing things down you create a tactile link to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own efforts.

When you write down your workout before you perform it, you start to unconsciously strategize how to execute it at your highest level leveraging the power of visualization to optimize your performance.

When you record your score as the workout progresses, you keep yourself present with your game plan, and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

Finally, when you use your Weightlifting Journal to review your prior performances, you can apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. Your journal lets you notice trends in your workouts, allowing you to apply those lessons to your future efforts.

The constant plan, execute, review and revise nature of a journal helps you crush your progression and push your performance.

Custom Designed Weightlifting Journal pages

With this Weightlifting Journal, we’ve created pages that are extremely functional for athletes following a weightlifting program. To do this, we take our own background in weightlifting programs, along with the decade of experience creating thousands of journals, to tailor pages to lifters who are pushing themselves in sets and reps.

Special Weightlifting Journal Covers

The outer skin of a Weightlifting Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

We suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

Weightlifting Journal Extras

We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a bookmark to let you easily flip to your workout or PR section. That’s why we let you add any of those things to your Weightlifting Journal.

The Bookmark let’s you record your goals and keep them with your workouts as you move through the journal.

The Pocket lets you keep those random loose papers we all seem to have.

The extra pages give you 25-75 more workout pages, and depending on what workout page layout you chose, from 25-225 more workout entries.

Additional information

Weight 0.6 lbs
Dimensions 8.5 × 5.5 × .5 in

8.5" x 5.5"

19 reviews for Custom Weightlifting Journal

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  1. 5 out of 5

    Jason (verified owner)

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    I love it. This is my 4th or 5th journal. I’ve also purchased several for my wife, kids, and friends that I train. I mostly strength train and my wife is more the WOD type. Our journal choices reflect our goals and are usually very different. The variety of options available along with the quality keep us coming back. If you workout you should keep a log of some sort. This is the best option in my opinion.

  2. 5 out of 5

    Matthew (verified owner)

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    Great customer service, excellent quality. Highly recommend!

    Image of teal and black weightlifting journal with positive review

  3. 5 out of 5

    Faith S. (verified owner)

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    My experience with creating my custom lifting journal was so easy and I absolutely love the final product! It’s perfect for my needs and I’ve already gotten a ton of compliments on it 🙂

    Testimonial for aqua and black weightlifting journal with barbell and custom text I felt the victory way before the vision

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  4. 5 out of 5

    Brandi sears (verified owner)

    Verified reviewVerified review - view originalExternal link

    Absolutely love my journal! I’m old school, and like to have all my workouts/lifts etc., recorded on paper.
    And this journal is perfect!
    When I first ordered, I messed up the design somehow, and Journal Menu worked with me personally to fix it exactly the way I wanted.
    Can’t say enough about them. I’m definitely recommending to all my athletes.
    Brandi Sears
    Owner, NorthLee CrossFit

    Testimonial for grey and black weightlifting journal cover with words the harder you work the harder it is to surrender below hanging girl

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