Training Log

5.00 out of 5
(1 customer review)

From: $14.99

This custom training log is the perfect tool for the athlete who wants a personalized cover and high-quality journal built for their activities.

Personalize the Cover

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    Click to Preview -->  Training 1x  -  2x  -  3x

The Custom Training Log

Train Harder by knowing know your workout history. With customized training pages, personal record tracking and goal setting, you can hit new PRs and push yourself farther than ever before. Easily write your workouts, flip to your PRs and record your goals!

  • Different Content for Different Experience Levels
  • Choose Your Workout Tracking Page to match how much you write
  • Daily nutrition, energy, water and sleep tracking
  • One-of-a-kind Personalized Cover

Half-letter spiral bound | 8.5″ x 5.5″ inches | 150 pages, extendable to 225 | 120gsm Navigator paper

The custom training log is the perfect way to create a beautiful cover and add it to your training log. We print each custom training log cover on-demand when we receive your order and if you’d like to see a copy of your cover beforehand we’re more than happy to set that up for you, just make sure to select “digital proof” as you’re selecting your training log options.

The Cover

We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your custom training log and we will do our best to print it beautifully!

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the custom training log is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.

Binding

The custom training log is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Customization Options

Cover Personalization – Change the background and foreground color, add clipart, your own art, text and more.

Daily Page – Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Contents – If you select “Only Daily Pages” the journal will only have the daily page you chose. If you select the “Standard journal” your journal will include pages for keeping track of goals, nutrition, personal records and activity specific information.

Build a Journal – The Build a journal lets you select any page from our library to perfectly tailor the journal to your goals. The total amount of pages is 150 and the amount of “daily pages” is dictated by the amount of “content” pages you select. Content pages are any pages from the Build-a-journal library.

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 148 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you’re happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3 business days to create your order & ensure everything is perfect before we ship it out (we call this “Production”). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 1-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):

QuantityDiscount
1012.99/ea
2511.99/ea
5010.99/ea
1009.99/ea
2508.99/ea
5007.99/ea

Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 50 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it’s placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions

Build a fitness journal on wood table with coffee cup and pencil

Personalize Your Cover

Your cover can be printed with your favorite colors, motivational quotes and clipart. Make your cover perfect for you and let it express your journey .

The Perfect Page for You

Our pages were designed to help you record your progress with your specific activity! With pages tailored to CrossFit, Weightlifting, Habits, Running and more...

Build a Journal writing pages for fitness and weightlifting
CrossFit journal with CrossFit Benchmarks

Content for Your Goals

You can choose from just daily pages for limitless daily tracking or select our standard journal to add some goal sheets, nutrition charts and personal record tables. If one of those doesn't work, choose our build a journal to customize your journal perfectly.

A Truly Unique Gift

You can't get more perfect than a journal customized for your friend or loved one's personal journey. Help enable their success!

Custom notebooks and personalized notebooks
  1. 5 out of 5

    Ryan M. (verified owner)

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    Great overall price, love mine

  2. 5 out of 5

    Ryan M.

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    Quick and easy, got exactly what I wanted

  3. 5 out of 5

    Mallory S. (verified owner)

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    It looks perfect, thank you!

  4. 5 out of 5

    Mallory S.

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    It looks perfect, thank you!

  5. 5 out of 5

    Kristen C. (verified owner)

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    Simple to personalize. Turned out great!

  6. 5 out of 5

    Kristen C.

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    I have been using these fitness journals for almost 9 years but this is the first time I personalized it beyond what my gym’s version had been. Easy process, quick turnaround, and a great product. Thanks!

  7. 5 out of 5

    Greg Wehn (verified owner)

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    For the price these custom journals cannot be beat – they have 2x the number of actual usable pages in them and the ones that I’ve seen sold in the gyms and CrossFit boxes are two times as much with not nearly as many entry pages. Highly recommend!

  8. 5 out of 5

    Greg Wehn

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    Evan and the group were superb and super responsive to my order and clarifying questions before creating and shipping the journal.

  9. 5 out of 5

    Sarah (verified owner)

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    Easy to create, upload pictures, edit to create exactly what I wanted. Created one for my husband and he loves it!

  10. 5 out of 5

    Sarah

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    Quick personalized communication, processing, and delivery.

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