Train Harder by knowing know your workout history. With customized training pages, personal record tracking and goal setting, you can hit new PRs and push yourself farther than ever before. Easily write your workouts, flip to your PRs and record your goals!
Different Content for Different Experience Levels
Choose Your Workout Tracking Page to match how much you write
Daily nutrition, energy, water and sleep tracking
One-of-a-kind Personalized Cover
Half-letter spiral bound | 8.5″ x 5.5″ inches | 150 pages, extendable to 225 | 120gsm Navigator paper
The custom training log is the perfect way to create a beautiful cover and add it to your training log. We print each custom training log cover on-demand when we receive your order and if you’d like to see a copy of your cover beforehand we’re more than happy to set that up for you, just make sure to select “digital proof” as you’re selecting your training log options.
We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your custom training log and we will do our best to print it beautifully!
We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the custom training log is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.
The custom training log is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.
8.5 × 5.5 × .5 in
8.5" x 5.5"
Cover Personalization - Upload your own art
Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer
Inspirational quotes on the top of every daily page
Heavy duty plastic spiral bound journals that are the only true lay flat design available
Front & back protective custom printed cover is included for free
Highly durable synthetic cover paper to reduce tears and feel velvety smooth
Cover designs are always personalized and printed on demand
Product dimensions: 5.5 x 8.5 inches
Pages: 150 BW printed pages
Weight: 0.75 pounds
How Do I Order?
1.) Press the Personalize Your Cover button above & choose your cover options.
2.) Press the Choose Your Content button above & choose your page and content options.
3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!
When Will My Order Arrive?
Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.
Do You Donate to Charities?
Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.
Do You Offer Bulk Discounts?
Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):
Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.
Can I Return My Order?
Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.
Always exactly what I ordered. If I have any updates or questions, they are always answered quickly and efficiently.