Custom Journal

$17.99

You know how powerful a journal can be.

But it’s hard to find the right one. One that has the daily log page you want, and the info pages you know will be valuable for you.

This is the journal you’ve been looking for.

You can mix and match a nutrition page with an exercise setup. You can choose the goal and PR bundles to keep track of your progress, or leave them out, up to you.

You can create a cover that inspires you to get after each day with energy and vigor.

Your journal will be unique to your needs and printed just for you.

Create it now, and if you need some help, just let us know with that little chat box on the side of your screen.

  • What do you want to keep track of in your journal?

    You will choose your daily page below and then any content pages you might want. Your journal is 150 pages long.

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    Optional Content Pages

    The optional content pages help you set goals, keep track of personal records, use benchmark workouts and more. 

    • Goals - Add Goal Setting page, SMART Goals and Body Measurements and Goal Table
    • PRs - Add Personal Record Tables for Common Lifts and Movements, Wt % Charts
    • CrossFit - Add Benchmark Workouts - CrossFit Girls, Heroes, Classics, Travel Workouts
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  • Emailed Digital Proof before print?

Categories: ,

Description

Case Study – Mat and CrossFit City Line’s WOD Journal

150 pages | Personalized Cover | Flexible Spiral Bound | Wholesale Discounts for 10+

How it Works

What you need to do:

  1. Designing your cover

    • With the cover designer you can tweak the colors, change the backgrounds, add clipart and quotes and import your own artwork/logos.
    • For each element you can click on it or select it from the layers menu in order to re-size, color, rotate or otherwise modify it.
    • If you have trouble, ask for help in the order notes and we will take what you have and make it look nice.
    • If you don’t feel like purchasing first, send a screenshot of your cover and selections to info@journalmenu.com and we will create a proof for you first.
  2. Pick Your Daily Log Page

    • This section allows you to choose the type of journal and page you want. You can preview the different types of pages by clicking on the blue links in the preview box
    • If you want the right side of your journal spread to be different (lined page or nutrition tracking for example), you can check the box to preview those options
    • We will send you a pdf of your journal and you can remove/edit pages as desired.
  3. Choose Your Content

    • We have put together content bundles to make it easier to select commonly selected content.
    • You can pick all of your own pages from our page library by selecting the build-a-journal option. Select one of the section checkboxes to see the available page options.
    • Previews of each page are to the right when a section is selected.
    • If there is a page we don’t have, feel free to email us to see if it’s in our catalog or can be created for you.
  4. Special Requests

    • If you need a page, or want to modify one of our pages, let us know in the order notes section.
    • This can include help with cover design, modifications to your daily page, adding a logo to your workout pages, creating custom info pages and more…

What we do when we receive your order:

  1. Tweak Your Cover – After checking what you created we bring your design into our pre-production software and tweak it if necessary to make it look great. We’ll send you a proof for approval.
  2. Compile your pages – We lay out your pages logically, info in the front, workouts in the middle, PR tables and benchmarks in the back. Then we send a pdf for you to review.
  3. Build Your Page – If you have a special request we’ll try and build it out for you.
  4. Email you – We will email you the digital proofs for your approval.
  5. Approve and Print – If all looks good we will print your journals and ship them out. Delivery generally takes about 10-14 days for US orders.

 

Your custom journal is 150 pages long and sustainably printed just for you.

This custom journal is simple; it’s all about setting goals, recording your workouts and tracking your progress.

The workout pages help you keep track of and improve habits like getting enough sleep and improving your nutrition while the PR pages keep all your best results in one spot.

The Process of using a Custom Journal

The most important part of a journal is the actual act of writing.

By writing things down you create a tactile link to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own efforts.

When you write down your workout before you perform it, you start to unconsciously strategize how to execute it at your highest level leveraging the power of visualization to optimize your performance.

When you record your score as the workout progresses, you keep yourself present with your game plan, and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

Finally, when you use your Custom Journal to review your prior performances, you can apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. Your journal lets you notice trends in your workouts, allowing you to apply those lessons to your future efforts.

The constant plan, execute, review and revise nature of a journal helps you crush your progression and push your performance.

Custom Designed Journal pages

With this Custom Journal, we’ve created pages that are extremely functional for athletes following a fitness program. To do this, we take our own background in athletic programs, along with the decade of experience creating thousands of journals, to tailor pages to athletes who are pushing themselves to reach their best selves.

Special Custom Journal Covers

The outer skin of a Custom Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

We suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

 

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in
Brand

Journal Menu

MPN

JM2015111501229

317 reviews for Custom Journal

  1. 5 out of 5

    Jessica (verified owner)

    Verified reviewVerified review - view originalExternal link

    The journal was exactly as I ordered! The only thing that I wasn’t necessarily expecting was the cover material being slightly flimsy rather than a firmer material but that wasn’t necessarily a downside or anything. It was still great quality and had all the small details of customization I was looking for!

  2. 5 out of 5

    Michelle Melzl (verified owner)

    Verified reviewVerified review - view originalExternal link

    Amazing price and an amazing custom journal. Highly recommend for all business and personal needs!

    MM Elite custom training log book for personal training clients

  3. 5 out of 5

    Lisa Gregoriew

    I love my journalmenu journals! I have ordered at least 5 for me! The covers stay nice and I love the customization of it! AND the price is right!!!

    Lisa's grey and white custom crossfit journal with text and image on the front

  4. 4 out of 5

    Allison K. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great size and printing quality.

    Allisons grey custom journal with orange yellow and blue circles

  5. 5 out of 5

    Robert B. (verified owner)

    Verified reviewVerified review - view originalExternal link

    The journal is fantastic! The image quality is great, the quality of paper and the layout for workouts is perfect. Looking forward to using it and tracking my progress!

    blue and white rehab journal with custom image and text

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Customization Options

Cover Personalization - Change the background and foreground color, add clipart, your own art, text and more.

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Contents - If you select "Only Daily Pages" the journal will only have the daily page you chose. If you select the "Standard journal" your journal will include pages for keeping track of goals, nutrition, personal records and activity specific information.

Build a Journal - The Build a journal lets you select any page from our library to perfectly tailor the journal to your goals. The total amount of pages is 150 and the amount of "daily pages" is dictated by the amount of "content" pages you select. Content pages are any pages from the Build-a-journal library.

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 148 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):

QuantityDiscount
10+$15/ea
25+$14/ea
50+$13/ea
100+$12/ea

Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions