Build a Journal

4.91 out of 5
(91 customer reviews)

From: $26.99

You NEED Custom.

Our Build a Book Journal allows you to create the perfect customized workout journal. Pick the pages you want. Choose the information, nutrition, workouts and everything else you might want in your a workout journal. Tune it to your precise needs.

  • Compact Size – 8.5″ x 5.5″
  • 150 pages built for tracking and improving
  • One-of-a-kind Personalized Cover

See How It Works or scroll down to the Page Previews

In Stock

    Preview  -->  Lined 1x  -  2x  -  3x

    Preview  -->  Unlined 1x  -   2x  -  3x

    Preview  -->  WOD 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Preview  -->  Fitness 1x  -  2x  -  3x  -  1x+food  -  2x+food 

    Preview  -->  Weightlifting 1x  -  2x  -  3x  -  1x+Food  -  2x+food

    Preview --> Running 1x  -  2x  -  3x  -  1x+food  -  2x+food

    How it works - Your Build-a-Journal is 150 pages and will consist of workout pages plus 'other' pages (so if you choose 100 'other' pages, you will have 50 workout pages left over, adding up to 150)

    Click on a checkbox to see the available pages

    Preview -->  Bodyweight PRs

    Preview -->  Wendler  -  Conjugate  -  Hatch


Our Build a Book journal allows you to create the perfect fitness journal for yourself or a branded gym journal for your clients. Choose the information, nutrition, workouts and everything else you might want from our suite of customized journals and library of pages and dominate your goals!

Please note, wholesale pricing is for quantities of 10 or greater and discounts will apply in the cart.

personalized notebook and build your journal Create a personalized cover for your fitness journal purple custom wod journal on a table orange personalized notebook saying I will rock 2018

How it Works

*Look for the chat in the lower left if you have any questions

What you need to do:

  1. Design your cover – if you have trouble, ask for help in the order notes and we will take what you have and make it look nice.
  2. Pick Your Pages – We will send you a pdf of your journal and you can remove/edit pages as desired.
  3. Pick any extras – Choose some extra pages, a pocket or a Goal bookmark to keep your goals on your current page
  4. Order and look for a digital proof email – If you want a digital proof we will send it by email and you can make sure the journal is just how you want

What we do when we receive your order:

  1. Tweak Your Cover – We know the online cover designer is limited so we bring your design into our software and tweak it as necessary to make it look great, don’t worry, we’ll send you a proof for approval.
  2. Compile your pages – We lay out your pages logically, info in the front, workouts in the middle, PR tables and benchmarks in the back. Then we send a pdf for you to review.
  3. Build Your Page – If you have a special request we’ll try and build it out for you.
  4. Email you – We will email you the digital proofs for your approval.
  5. Approve and Print – If all looks good we will print your journals and ship them out. Delivery generally takes about 6-10 days for US orders.


Are there Wholesale discounts?

Yep, the more you buy, the more you save.

250+ — $9.99
100+ — $11.99
50+  — $12.49
25+  — $12.99
10+  — $13.49
1+    — $19.99

Build a Journal Page Previews

Your Journal will be printed just for you

Printed on-demand with your color, type and art choices. Make it yours!

Additional information

Weight 0.6 lbs
Dimensions 8.5 x 5.5 x .5 in

91 reviews for Build a Journal

  1. 4 out of 5

    Mishka (verified owner)

    I love my journal! My only suggestion is that the space for workouts (reps/weights) be made bigger as sometimes I need to write notes about that particular exercise and it takes up more room

  2. 5 out of 5

    Kenna L

    I received it today! I am so happy with the way it came out. I am a personal trainer at a big gym company in my city and showed all my fellow trainers. They all thought it was amazing. Thank you so much for the impeccable costumer service and for expediting my order. I will purchase from you again and recommend in the future! 🙂

    Uploaded image(s):

    Image #1 from Kenna L
    Image #2 from Kenna L
  3. 5 out of 5

    Kayla Tote (verified owner)

    We received the notebooks ! And love them! Thank you so much !

    CrossFit For the People's custom wod journals front and backCrossFit for the People's journals all packaged up for their grand opening

  4. 5 out of 5

    Robin Spencer (verified owner)

    I love everything about our Journal Menu’s. Perfect options for what we use. Fast and efficient ordering and delivery. Excellent customer service. Will recommend Journal Menu in the future!
    Custom Build a Journals created to help Robin and Alberto track their workouts

  5. 5 out of 5


    Received it upon arrival home. Looks fantastic. Thanks again – for the blank pages – I 💜 them.

    A picture of Kate's custom build a journal

    Uploaded image(s):

    Image #1 from Kate
    Image #2 from Kate
    Image #3 from Kate
  6. 5 out of 5

    Troy C. (verified owner)

    Troy created a very simple black and white cover for his personalized notebook

  7. 5 out of 5

    Marie Garcia (verified owner)

    Marie gave us a couple wallpaper’s for her custom fitness journal and we put it together so she could track her triathlon training

    Marie gave us a couple wallpaper's for her custom fitness journal and triathlon training log

  8. 5 out of 5

    Michael Y

    Everyone who frabbed it started a throry minute discussion. It is welled designed and with the custom covers nobody dares swipe it but rather hurriedly write down your url. Super proud user!

    Michael put his own images and custom text on his custom fitness journal

  9. 5 out of 5

    Alexandra A.

    I love it! I was able to customize it too look exactly how I want and have everything that I need to keep me on track! I recommend it to everyone
    Alexandra's custom fitness journal

  10. 5 out of 5

    Patricia P.

    The journal is very nice and complete; I still didn’t use it much because I have been injured but hope to be using it more soon.
    Maybe one tip, the journal now has the days of the week already, if it would be a blank space people could fill it in with their own date and day as some people don’t train or track every day… for the rest, very easy to use, and hope to get in there some nice achievements!!

  11. 5 out of 5

    Artie A.

    Great journal!! I will be buying another.

  12. 5 out of 5

    Miguel G.

    I’ve tried digital tools for tracking my training. Had to come back to the journal. These are great and more accessible.

  13. 5 out of 5

    Lisa N.

    This is my fourth journal from journalmenu. I love customizing the cover and being able to pick&choose what I want on my internal pages. The PR section is so helpful!

  14. 5 out of 5

    Regina M.

    Erica and her staff exceeded my expectations with attention to detail and promptness. I love my journal and just looking at it is a motivator in itself.

  15. 5 out of 5

    Sue T.

    Creating personalized journals for friends was so much easier than I thought! Once I sent in my order, I had proofs within the day. Any changes that I wanted to make were quickly changed and they were printed. My journals arrived within 5 days and are beautiful. All the friends that received their journals absolutely love them and are very excited to fill in all their numbers! Thanks again for the wonderful experience. It’s time to make one for myself now!

  16. 5 out of 5

    christine g.

    Love love love Journal menu!!! I have ordered several books from her now and have always been very pleased with the communication, delivery and end product. Thank you so much!

  17. 5 out of 5

    Xander H.

    This is my second book and I am more than happy with the process and will be ordering again.

  18. 5 out of 5

    Matt P.

    We ordered these for our beginner athletes but after we got them we realized they were perfect for everyone. We’ll be ordering a lot more soon.

  19. 5 out of 5

    Mindy C.

    I love my journal!! It is so hard to find a journal that fits my personality and in the colors that I like (I especially liked being able to choose the graphic, and the color of the graphic, AND the spiral!) The journal content is as good as the Rogue journal, and is worlds better than others. And finally, I liked that I could choose the pages – I like 2 WOD’s per page, am not into tracking nutrition so I don’t need all that stuff, and I have the hero/standards/girls workouts at my fingertips. Just a great value all around and I will be ordering again!!

  20. 5 out of 5

    Scott G.

    I have a daughter who is a fitness freak at 11yrs old. We built a journal for her and she loves it! She uses it to track her Club Lacrosse workouts. Huge hit!

  21. 5 out of 5

    Tamara O.

    I made a journal for myself and really found it useful (and nice to look at!). When my son got serious about bodybuilding, I had one made for him- he loves it! These are so nice and so customizable. They are so patient and don’t mind exchanging several emails until you get it dialed in just as you want it. Highly recommend.

  22. 5 out of 5

    Claire S.

    Wonderful customer service! I loved being able to see different versions of my cover with different colors and choosing the best one. Erica was great at making sure it arrived on time, and it was the perfect gift!

  23. 5 out of 5

    Katherine E.

    I wanted a workout book with custom pages that I designed on a word document, with a special font. I had chatted and emailed with Evan and he did exactly what I wanted. I wanted some of his pre-fab pages but not others. He emailed me the draft, I edited it, and I love the final. He made tweaks to the cover and even used my special font on it. We get complements on it all the time at the gym. The size is great: just big enough to write neatly and fits in my bag no problem, it is also easy to cary around the gym.

  24. 5 out of 5

    Krysten N.

    Awesome service, product and experience!

  25. 5 out of 5

    Sarah W.

    I really love this journal. I loved being able to customize it and to NOT have pages that didn’t work for me. The only thing it could possibly need is a clip-in bookmark, but it is easy enough to use a regular one. They were so easy to work with, too – I felt like they cared a lot about whether I liked my journal.

  26. 5 out of 5

    Sara H.

    It’s exactly how I pictured it. Thanks for helping me achieve that. I look forward to writing in my book!

  27. 5 out of 5

    Kerstin B.

    Absolutely love my journal! Having the pages *I* want makes such a difference.

  28. 5 out of 5

    Holly B.

    Love my journal. Was a great experience working with you. Will do it again for sure.

  29. 5 out of 5

    Stephen D.

    My box stopped supplying journals so I ordered my own, custom made just the way I want it. The order process is easy and the communication is great. It sits right on my desk, right in front of me, every day.

  30. 5 out of 5

    Jennifer H.

    My husband loves his new journal and all of the helpful inserts.

  31. 5 out of 5

    William D.

    My wife found journal menu and purchased a “build-a-book” to track her wods. After seeing the amazing quality of her journal, I had to order one for myself. I was really impressed with how much control you had in the customization process. Thank you very much for putting out such a quality product!

  32. 5 out of 5

    Caitlin S.

    You guys are AWESOME!! Thank you for working so closely with me and taking the time. It’s such a great journal!

  33. 4 out of 5

    Mikaela D.

    The customer service by Erica while trying to get the perfect design for my cover was great! She was quick to reply to my emails to provide new proofs. Although, I probably would have played around with the design a little more if I could have done it myself on the website. It would be nice to be able to preview it as you make changes/ select new options for the cover.

    I LOVE the content of the journal. It’s personalized and contains everything I could need and more for my WOD tracking.

    The only CON with the journal is I wish the cover was made for heavy duty use. The cover seems flimsy, as if it could easily tear if kept in a gym bag or after a few weeks of use. Due to this I’m afraid to keep it in my gym bag with all my other gear. If the cover were laminated it would be worthy of 5 stars!

  34. 5 out of 5

    Rebecca S.

    Awesome as always! This is my 3rd journal and it will not be my last!

  35. 5 out of 5

    Susie T.

    LOVE THIS JOURNAL! It has everything you need. It’s especially helpful to new folks as it has descriptions of all of the movements that we do in class!

    LOVE THESE and the delivery was super quick.

  36. 5 out of 5

    Megan A.

    Love everything about my journal from the process making it, to actually using this bad boy. So easy and awesome, would recommend to anyone!

  37. 5 out of 5

    Kisente F.

    My friends and I LOVE our new WOD book. We can’t stop bragging about it!

  38. 5 out of 5

    Leo C.

    extremely pleased with the quality of the work/ journal.

  39. 5 out of 5

    Sarah C.

    I’m currently following Crossfit Invictus Competitors program and my journal allows me to record everything on a daily bases. I really enjoy the percentage chart located in the back of my journal. It allows me to quickly look up my weightlifting percentages without using my phone for a calculator. It was pretty cool that I was able to design my own cover with pictures from my phone. In addition, customer service was outstanding! I received two-three templates of my journal before it was shipped. Journalmenu worked with me to design a WOD journal that’s compatible with my busy schedule and excessive Crossfit needs!

  40. 4 out of 5

    Brian C.

    This is my third journal but my first custom one. I love the way it looks and am overall happy with the added pages I chose. The only thing I would like to see is the Hero section with places for entries. My first journal was that way but the last two just list the Hero wods with no place to enter date/score. I’m sure I can ask for that next time and get it.

  41. 5 out of 5

    Kelsey Y.

    I was so excited to hear about Journal Menu from two of my good blogger friends, Julianna and Allie! I decided on the build-a-book option because I wanted my JM to work for me and my goals with CrossFit. I loved working with Erica on what my notebook was going to look like, and it was so cool to be able to see my cover before the notebook was printed and sent to me! Not only was I so happy with the result, but my owner/coach thought it was so cool so I hope JM might come to our gym for all the members! If you have questions upon questions, and feel like the build-a-book is overwhelming…just talk with Erica! She’ll ease all your worries!

  42. 5 out of 5

    Jennifer C.

    This is my second order with JM. I loved my first which was the 3 per page unlined format. This year I went with the Build a book option and created a book custom to my needs. I LOVE IT!!! Erica was awesome to work with and help me think of things I hadn’t. I know have to perfect fitness tracker for Crossfit, running, rowing and Yoga!!! Speaking of Yoga, I also ordered a yoga journal to bring with me to teacher training starting in June and upcoming workshops. I have used it once already and journaling felt great after time on my mat. I should also mention that my book gets shoved in ans out of my bag, set down in chalk, on tires and in sweat. The cover holds up wonderfully!!! I will continue to be a repeat customer

  43. 5 out of 5

    Ahmed K.

    looks good, looking forward to filling it up with pr’s

  44. 5 out of 5

    Keaton V. (verified owner)

    I am so completely happy with my journal that I have received. My husband and I both love them. They are very well laid out, designs are great, and they are perfect for what we need. I have been bragging about them all over and can’t wait until I need a new one.

  45. 5 out of 5

    Laura F.

    Not only did Menu Journal check up with me on my purchase, but when they found I was slightly disappointed because I wanted more pages, twy swiftly sent me a new one with more pages. Great quality and customer service!

  46. 5 out of 5

    Rob D.

    This journal is awesome!!!! Everything in one place and easy to keep track!!! A ton of extras and well put together !! Everyone needs one of theses asap

  47. 3 out of 5

    Sarah L.

    Impressed by the customer service and the quality of the journal itself. Although I was disappointed by additional handling costs passed to me by Royal Mail and Customs I was refunded these costs very promptly.
    In terms if the picture I used for my cover it did not turn out very defined so choose downloaded images wisely and consult with the excellent staff before ordering.
    Would definitely order again.

  48. 5 out of 5


    We haven’t received our journal yet, but let me say that the team (Erica) has been wonderful to work with. I decided to design my own custom cover and she has been more than patient, working with me to get everything formatted perfectly! Given her attention to detail, I am sure that the coming journal will be perfect! Thank you, Erica, and the JournalMenu team!

  49. 5 out of 5

    Sallie D.

    First of all, let me say that I’m a huge fan of the journal and really appreciate all the time Erica took with me to make sure the cover was what I had in mind. I do have two suggestions for future improvement, though. First, the daily log pages have two days per page, but with no line in between the days. I’ve been drawing that in by hand to keep everything organized. Second, more importantly, I wish the journal had a hard cover. I don’t feel comfortable carrying this around in my gym bag because I want to keep the pages nice, and a hard or plastic cover would help with that. Overall, though, I’m very happy with it!

  50. 5 out of 5

    Teresa W

    Thank you guys so much for such fantastic customer service and quality end-product that is super-customized and perfectly tailored to my needs! Plus, it came with a very reasonable price tag and arrived way sooner than expected!! I love it and have been spreading the good word!

  51. 5 out of 5

    Madeleine P

    This is the second journal I’ve ordered from Journal Menu and I know I’ll be back for more. The customized options and customer service can’t be beat!!!

  52. 5 out of 5

    Fernando C

    Love my new journal and all of the information it stored! No more logging different information in different books! Erica did a great job with the design. When my book arrived damaged by the USPS, Erica sent me a replacement immediately with a personal note. Customer service is a dying art, this company is doing it right. I will definitely recommend JournalMenu to all of my CF family!

  53. 5 out of 5


    I love my journal! Erica was very helpful in getting the cover just the way I wanted it. She was very flexible and highly encouraged me to make changes until it was perfect. I can’t recommend Journal Menu enough to my fellow CrossFitters!

  54. 5 out of 5

    Kole B

    My journal is excellent! It helps so much to keep track of everything!

  55. 5 out of 5


    The whole experience was great. Can’t say enough about how great it was. Thank you. Can’t wait to fill it up and buy another one.

  56. 5 out of 5

    Lola W

    The product and the service associated with making this custom journal is excellent. Erica was EXTREMELY helpful in adding to the design of my journal to make it what I wanted, actually it came out even better than I imagined. Also she was very accommodating in getting it out in the mail asap as I ordered it less than two weeks before going TDY and I live overseas. Very thankful for her help and really happy with my journal!
    THANK YOU!!!

  57. 5 out of 5

    Clint S.

    I don’t even need to go into details about the book, the customer service has me wanting to buy another. I can tell they love what they do. Oh yeah… I also got a great tool to record my training.

  58. 5 out of 5


    I’ve looked around for wod at journals that met my particular needs and had a very hard time finding what I was looking for. I came across a forum that suggested this site and found that I did not have to search any further.

    This customized journal allows you to pick what is relevant to you and your needs. Also, Erica is pretty awesome when it comes to helping you design your cover.

    Needless to say, I am very happy with the product.

  59. 5 out of 5


    I wasn’t expecting to know exactly what my journal would look like before I got it so I was a little nervous in the initial order. However, I received a personal email with a copy of what the cover would look like and I had the opportunity to make any changes I wanted before it was printed. I received the book quickly despite the customization and even a hand written note inside thanking me for my order. Overall I love my new wod book which is designed exactly for me, and the service could not have been better. Highly recommend!

  60. 5 out of 5

    Mary Lynn

    I LOVE my journal. I had one that I filled up over the last 2 years, then got away from the journal and used a calendar style, and am back to the journal. Nothing beats the layout (plenty of space, well designed) and having the weight percentages all calculated out is so helpful. I also like the hero and girls WOD listings to track my progress as those come up — Thanks Journal Menu!

  61. 5 out of 5

    Harper S

    First of all, this one was not for me. It was a gift for a friend.

    I admit, looking at all the options was a little daunting. Never fear, a quick email to sent me down the right path leading me straight to what I hoped to create! In no time I had created the PERFECT journal for my friend. (Fast forward to the gift giving, and she loved it too!) I opted for expedited shipping, and it came just when it was expected.

    Also worth noting: Erica was so very helpful! I think this was the selling point for me. When building a customized journal, you either know what you want or you really don’t – I had no idea. That’s where the communication aspect helps tremendously. I told Erica what I was looking for and bounced some ideas off of her, she offered up some suggestions she thought might fit into what I was trying to do. Voila! Perfect journal!

  62. 5 out of 5

    Briley M

    I have just completed my first year of crossfit. My coach recommended that I get an official journal, so I did. I am in love with my journal. I was able to include everything that I wanted to and not have any extras that I wouldn’t use. It keeps me organized and on top of my growing accomplishments!!! Thank you for organizing my crossfit life!!!

  63. 5 out of 5

    Lovely Lo

    I am very OCD, so I like that I can make the journal the way I want it and had everything ready for me at the click of a mouse! The pages are packed full of info and the diagrams are great. I really needed a better method of keeping my goals, metcons and PRs. Thank you!!!

  64. 5 out of 5


    I love my new journal. The ability to highly customize it for my needs is great. The quality/sharpness of the print exceeded expectations.

  65. 5 out of 5

    Lynne White

    I absolutely love my new workout/nutrition journal. It’s even better than I’d hoped it would be and will keep my training on track in 2014. I have already and will continue to recommend Journal Menu to my gym buddies. Also a big thanks to Erica for making the order and creation of my customised journal such a pleasurable process 🙂

  66. 5 out of 5

    SGT Walter

    Yes, I’m in the sand pitt. I was doing a little crossfit on my own, at home, prior to being deployed, but while in country, I have jumped in with both feet and LOVE it. This journal is amazing! I was able to create my own cover, pick and choose the informational pages I wanted inside, and select the WOD pages that suit my crossfit training style (they actually adjusted one of the WOD page designs to better suit my individual training). I had so much fun creating it and working with Erica at Journal Menu. I received it in good order today, and can’t wait to start logging my workouts.

  67. 5 out of 5


    This was my second order in as many months. I bought the first WOD book for me, the last one as a Christmas gift for my deployed coach. I was able to customize his WOD book and gear it toward his high performance and experience level. The best part is that the assembly and delivery were so quick I was able to get it in time to ship to Kuwait for arrival at Christmas. Thanks for being so fast, yet delivering a quality product.

  68. 5 out of 5

    catriona d

    Comprehensive learning and motivational tool for any crossfitter. Loved the different options to choose from and the quality of my own photos on the cover! Customer service was excellent and international shipping was very prompt. Loved my handwritten thank you card as well! I’ve recommended journal menu to my friends at the box!

  69. 5 out of 5


    Amazing customer service. Love the journal just what I need to maximize my training.

  70. 5 out of 5

    Baron P

    I love my journal, Erica was great in helping me pick our colors and pictures. She sent me a preview prior to me accepting my order to make sure I was totally happy with what I’d picked out. I will order all my journals from them.

  71. 5 out of 5

    Lilianna H

    Not only is the journal itself absolutely perfect and useful for me, but the service was fabulous. Erika worked with me personally to get it JUST RIGHT and it was clear that getting it just right for me was her highest goal. I’m very very pleased.

  72. 5 out of 5

    Jacque F

    I absolutely love my new journal!! Erica was very helpful in making suggestions that would make a better journal for me. My only regret is not adding blank pages for other notes / challenge body measurements before and after, etc.
    I am so happy with my journal and use it daily! I especially love the quotes at the top of each page!

  73. 5 out of 5

    K. Richards

    Not only can I track my PR’s and wod’s but there are great tips and facts in there that can literally help me everyday! They are in a good order where I won’t constantly be searching all over for stuff. I can now keep all my info for myself in a separate journal than all of my clients which helps me keep things organized. Highly recommend and will be back for more when this one runs out!

  74. 5 out of 5

    Michelle L

    This journal is going to be my rock during my Paleo challenge. It begins in Sept and I can’t wait to get started. My cover is perfect! The personal attention from Erica is awesome. I will be showing this off at my box and recommending it to everyone!

  75. 5 out of 5


    I ordered a new journal to keep track of all my crossfit workouts and PR from this site. I arrived about a week or 2 ago. I am loving it.
    The back as a great place to keep track of my PR’s and 1RM’s
    I am also loving that where I write down my work outs it nice and organized as well. It makes finding the previous work outs easy!

  76. 5 out of 5

    Lyla S

    these journals are amazing. It is everything that I wanted and more!! On top of a great product, the customer service was fantastic. With in mins I was emailed with the cover of my journal. I was given the option to change it if I wanted. After changing my mind I kept getting emails with the cover until I was happy. I was always kept in the loop on what step my journal was at and received in a week (actually sooner). I would recommend getting one to anyone!!!

  77. 5 out of 5

    Christina O

    Love my journal!! I wanted things a certain way in a certain order add and subtract thing and they did all of with a smile everytime!! Customer service was amazing, fast, and readily avaible! Thanks so much!

  78. 5 out of 5


    Creating this journal was super simple, and so awesome to see previews along the way to make sure it’s exactly what I wanted. I use it every day, and have hit several PRs that I was excited to add. Tracking my progress in CrossFit is so much easier now!

  79. 5 out of 5

    Randall (BiG-T) T

    Everything from the customer service, quality of product, timeliness, user friendliness, and anything else you can think of was 110% spot on and awesome. I simply gave the vision I was going for and got a proof that was even more than I could’ve hoped for only minutes after I put in my order.
    Working with Erica was so easy and awesome!
    The Journal was a BDay gift for my GF and Erica jumped right on board with making it as special as I wanted it.
    Can’t go wrong with this company and their product!!!

  80. 5 out of 5


    Ordered a journal for myself and one for my girlfriend with customized pictures. Heard back from Erica the very same day with a friendly and personal reply (partly in Danish! :-)). The journals were nearly perfect and she fixed the small edits I had immediately and I received the Journals within a week.
    Customized products from US to Denmark in under a week, that’s impressive!
    I can highly recommend this company and product.

  81. 5 out of 5


    I coach OnRamp and wanted a new journal for me, but that I could share as an example for my OnRamp classes as well. The variety of page selections and extra sections is exactly what I was looking for. I recommend all of my OnRamp classes to use them. Love it, love it, love it!

  82. 4 out of 5


    Great customer service and interaction. I ordered a custom Journal and from order to delivery my order it was taken care of. If i needed anything changed, it was asked in every email. The only “issue” I’d say i had was that my name was misspelled, but I’m pretty sure I know my name. With that being the only problem that 4 rating is actually a 4.9

  83. 5 out of 5

    Wanda R

    I am really pleased with my journal. Very quick and easy and Erica was fantastic on helping me get the final product the way I wanted it. Very quick in receiving the product…very pleased…will use again.

  84. 5 out of 5

    Matt J.

    Designed my journal online and via email and was assisted by Eric. he did a great job eliminating some things that I had excess of and even though the picture I uploaded wasn’t quite right, he used another version of it and it turned out awesome. Thanks for your help Eric. Can’t wait to start using it today!

  85. 5 out of 5

    Crossfit Len

    I crossfit about 4-5 times a week and run distance 1-2 times a week. i was hoping to do something besides beyond the whiteboard for keeping track of my progress. I worked with Erica and designed a beautiful wod log book for both wods and running. It looks really great and is very functional.

  86. 5 out of 5

    Rick S, Infinity Fitness

    Journal Menu had exactly what we needed, and we got them within a couple days of ordering them. All our clients are very pleased with the way they turned out. Thanks so much!

  87. 5 out of 5


    Love the book! I love how I can include a daily goal, my WOD and what I plan to eat so I don’t have to carry around several different books

  88. 5 out of 5

    Peter c

    The journal was customized just the way I liked but the border label was printed in the middle of the page. Making it a little difficult writing in all my WOD info. Other then that I like the journal. Otherwise I would have given 5 stars.

    EDIT: They contacted me and replaced my journal since it was a printing error.

    Journalmenu Note – Peter, We’re going to put a new one in the mail today for you, I took a look at the design file and I can’t believe I didn’t catch that. So sorry and you should be getting a new one next week! -Evan

  89. 4 out of 5

    Jen D.

    I bought a Crossfit journal for my brother for Christmas and I just know he’s going to love it, not only because of how relevant it is to his whole Crossfit regimen (including his devotion to the Paleo diet) but also because of how well the JournalMenu team customized the cover for me. I sent them two photos of my brother and asked them to style the front & back covers however they thought best – and the end result is beautiful! I couldn’t have done it better myself.
    Plus, the price is very reasonable – I got what I paid for in terms of quality (I would have paid more for a hardcover, but it was not offered as an option), but I got much more than what I paid for regarding how they customized the front and back cover using the photos I uploaded. Additionally, the turn-around time was ridiculously awesome (less than 7 days for a completely customized product)! What a lovely company – Thanks so much!

  90. 4 out of 5

    Salvador L

    I was very pleased with the final product. I did think the cover would be a little sturdier but I didn’t pay enough for that so it’s ok. My only complaint was the website used for ordering – it didn’t work well at all with IE, if I had been given a heads up I would have started with Chrome and saved a lot of time and trouble.

    The turn around time was amazing and I’m very happy.

  91. 5 out of 5

    Ray K

    First off, i have been working out on and off for a good part of the last 15 years. Until last year i never tracked any workouts, milestones or PR’s. Huge mistake. I have no idea what i benched when i weighed 185lb or 205lbs. No idea of mile times, 400’s or anything. After seeing someone at my box with the Jounal Menu, i picked one up to try it out and wouldnt think about working out without it. The journal menu not only tracks wods but every lift imaginable. I’ve seen other workout logs but this is by far the best for crossfitters and even non-crossfitters. I’m on my second book and refer to both my first book weekly to check similar wods and lifts. The journal menu is a must have for anyone looking to reach goals
    Ray's No Grain Red and white Fitness Journal Cover

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The Journal Menu Team has gone camping until August 26th. Orders will be fulfilled in the order received when we get back from the woods. Happy August! Dismiss