Evan

If you wait. If you wait to try a new lift in the gym, you will never learn the technique, … Read more

You hate the band. I get it. It feels like a show of weakness. It feels like “not good enough” … Read more

The difference between a successful person and others, is not a lack of strength, not a lack of knowledge, but … Read more

Stop caring what other people think. Stop worrying about what you are wearing to the WOD – all you need … Read more

Courage Doesn’t Always Roar. Sometimes courage is the quiet voice at the end of the day saying,  I will try … Read more

Tick tock. Every time you drop the bar or rest the clock moves on. Tick. Tock. Just a few quick … Read more

It will be worth it. In the end, when you finally reach your destination, just before you pick a new … Read more

Listen. Do you hear that? The sound of your body talking to you? Pay attention. If it is telling you … Read more

Effort is what matters. It doesn’t matter if you walk into the gym and are the smallest or the largest … Read more

You are who you hang out with. Surround yourself with people who motivate you, challenge you, push you, inspire you. … Read more