Erica Saint Clair, Author at JournalMENU

Strength and Performance creates Skill

November 16, 2017October 13, 2015 by Erica Saint Clair

As a coach, I am often asked questions about how to get better at the CrossFit skills: kipping pull-ups, muscle-ups, … Read more

November 16, 2017October 13, 2015 by Erica Saint Clair

Learning about Fat and Nutrition. Do your members know the difference between Omega-3 and Omega-6? What about EPA, ALA and … Read more

November 16, 2017October 13, 2015 by Erica Saint Clair

Let’s play hardball. Negotiating a gym lease is essential. From getting bonuses like free build out time, to making sure there … Read more

November 16, 2017October 13, 2015 by Erica Saint Clair

Inspiring your members is crucial to your affiliate’s success, so we have put together a series of essays for you … Read more

November 16, 2017October 13, 2015 by Erica Saint Clair

The Cheer Squad: CrossFit Community Building Getting your members to cheer each other on is key to creating a strong … Read more

November 16, 2017October 13, 2015 by Erica Saint Clair

Fitness Inspiration Getting through the ups and downs. All of your members will have a ton of great days, days … Read more

November 16, 2017October 13, 2015 by Erica Saint Clair

Everything is finalized! Now is the right time to let your members know about your new location. Don’t tell them … Read more

November 16, 2017October 13, 2015 by Erica Saint Clair

The big day: Gym Grand Opening It’s finally on the horizon!! You have put in tons of time, money, sweat … Read more

November 16, 2017October 13, 2015 by Erica Saint Clair

Expand your CrossFit gym: Are you ready? The decision to expand your CrossFit gym in your current location or start up … Read more

November 16, 2017October 13, 2015 by Erica Saint Clair

So you’ve decided you are ready to expand. Now to tackle the next big thing – finding a gym location! … Read more