Get pumped.

crush fitness goals with a workout journal

Because you are doing it. No. You are crushing it.

You are going somewhere. You’re making it happen for yourself. You’re hustling, you’re learning, and you’re refusing to give up.

Things are going to happen for you.

I know it. You know it. Your coach knows it, and it’s flippin awesome.

This, my friend, this right here, these are the glory days. The days when you indiscriminately pulverize PR after PR. The days when you feel great after a killer WOD. The days when you stand tall accomplishing far beyond your dreams.

And you know what made it happen? Two things. You and a boatload of hard work. So good job.

So get pumped, get back in there and keep on doing your thing.