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Erica Saint Clair

Be Awesome.

October 15, 2015 by Erica Saint Clair

That’s all today. Just be awesome. If you aren’t find a way to change that, and then be awesome.

Categories Inspiration

Leave the ‘I Can’t’ behind. Think Positive.

October 14, 2015 by Erica Saint Clair
fitness motivation and positive attitude

The inner trash talk. You need to stop that. I could go on about how it will only cause frustration … Read more

Categories Inspiration

Building Strength

November 16, 2017October 13, 2015 by Erica Saint Clair
building strength in competitors

Building your strength. To be successful in anycompetition arena your members need to have some serious strength. The average male … Read more

Categories Gym Owner Resources

Developing Coaching Skills

October 13, 2015 by Erica Saint Clair
developing coaching skills

Giving your coaches skills. You’ve spent the time to search for the perfect fit, hired them and put them through … Read more

Categories Gym Owner Resources

Coaching Development and Training

November 16, 2017October 13, 2015 by Erica Saint Clair
coaching development

Teaching the ropes.  You have found the perfect candidate for your open coaching position (or at least we hope so … Read more

Categories Gym Owner Resources

Developing and Hiring Coaches

January 16, 2021October 13, 2015 by Erica Saint Clair
hiring a crossfit coach

It’s time to hire! You’ve done a ton of work getting your affiliate to this point, and now, its time … Read more

Categories Gym Owner Resources

How to Fire an Employee

November 16, 2017October 13, 2015 by Erica Saint Clair
how to fire an employee

How to fire an employee – the right way It sucks when your new hire (or even someone you have … Read more

Categories Gym Owner Resources

Bean Nutrition: Good or Bad?

November 16, 2017October 13, 2015 by Erica Saint Clair
The good and bad of bean nutrition

There are currently two dietary trends with completely opposing views on beans. ThePaleolithic Diet along with Loren Cordain and Robb Wolf are on the anti-bean side … Read more

Categories Gym Owner Resources

Improving Strength

November 16, 2017October 13, 2015 by Erica Saint Clair
improving strength for fitness gains

Strength is something that is often sought after by competitive CrossFit athletes these days, but there are a lot of … Read more

Categories Gym Owner Resources

Improving Speed in Fitness

November 16, 2017October 13, 2015 by Erica Saint Clair
improving speed in fitness

The development of speed is extremely important for any CrossFit athlete, and the development of this speed through strength work … Read more

Categories Gym Owner Resources
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