Be Awesome.
That’s all today. Just be awesome. If you aren’t find a way to change that, and then be awesome.
Erica Saint Clair
Leave the ‘I Can’t’ behind. Think Positive.
The inner trash talk. You need to stop that. I could go on about how it will only cause frustration … Read more
Building Strength
Building your strength. To be successful in anycompetition arena your members need to have some serious strength. The average male … Read more
Developing Coaching Skills
Giving your coaches skills. You’ve spent the time to search for the perfect fit, hired them and put them through … Read more
Coaching Development and Training
Teaching the ropes. You have found the perfect candidate for your open coaching position (or at least we hope so … Read more
Developing and Hiring Coaches
It’s time to hire! You’ve done a ton of work getting your affiliate to this point, and now, its time … Read more
How to Fire an Employee
How to fire an employee – the right way It sucks when your new hire (or even someone you have … Read more
Bean Nutrition: Good or Bad?
There are currently two dietary trends with completely opposing views on beans. ThePaleolithic Diet along with Loren Cordain and Robb Wolf are on the anti-bean side … Read more
Improving Strength
Strength is something that is often sought after by competitive CrossFit athletes these days, but there are a lot of … Read more
Improving Speed in Fitness
The development of speed is extremely important for any CrossFit athlete, and the development of this speed through strength work … Read more