Training

Through all of this hard work, frustration, pain, gain, goals, obstacles and everything else one can easily forget:   You … Read more

It will come and go. Mainly it will come when you feel strong and capable, and go when you feel … Read more

“Winning is not a sometime thing; it’s an all the time thing. You don’t win once in a while; you … Read more

Every moment of every day your goal should be to improve. Improve your range of motion, improve your technique, improve … Read more

It’s not just about you. It’s not just your goals, your plans, your hopes and your dreams. Take a look … Read more

There is no secret, no magic – just old fashioned hard work. There is just a daily struggle. Every. Single. … Read more

Change is difficult, that’s why resolutions, diets, loft goals and the like all seem like pie in the sky dreams … Read more

Some days just showing up takes all your effort, I totally get it, I’ve been there (I mean, did you … Read more

Some days just showing up takes all your effort, I totally get it, I’ve been there (I mean, did you … Read more

Unlike seemingly popular convention, rest is not the enemy. I can not say that enough. If you aren’t building in … Read more