Tick. Tock. Every time you drop the bar or rest the clock moves on. Tick. Tock. A few quick breaths … Read more
That’s all today. Just be awesome. If you aren’t find a way to change that, and then be awesome.
The inner trash talk. You need to stop that. I could go on about how it will only cause frustration … Read more
Ego. It’s be a dream breaker. Ego is what whispers “just do it” when your brain says “no way”. Ego … Read more
Know that. Prepare for that. No matter your goals or your level, you will have to work hard. You will … Read more
Don’t kid yourself that they won’t exist. They will. And they will be numerous. Pretending they won’t be is setting … Read more
Dreams are not fulfilled in a month. You must have the ambition to get there. You must have the drive … Read more
I heard this as I stumbled out into the rain, bleary eyed and not ready for a workout. Have Fun. … Read more
The fitness secrets no one wants you to know. Probably because it’s free. It’s also the simplest solution. No one … Read more
Looking forward to the weekend so very much! How will you personalize your journal?!? With so much personalized perfection and five star customer service, you have to wonder: what are you waiting for?