So you’ve decided you are ready to expand. Now to tackle the next big thing – finding a gym location! … Read more
The days of hole in the wall affiliates are long past. While nothing can be the substitute for high quality … Read more
Let’s get that location started! You’ve found the right location and negotiated a killer lease – hopefully with a sweet … Read more
Ego. It’s be a dream breaker. Ego is what whispers “just do it” when your brain says “no way”. Ego … Read more
Know that. Prepare for that. No matter your goals or your level, you will have to work hard. You will … Read more
Don’t kid yourself that they won’t exist. They will. And they will be numerous. Pretending they won’t be is setting … Read more
Dreams are not fulfilled in a month. You must have the ambition to get there. You must have the drive … Read more
I heard this as I stumbled out into the rain, bleary eyed and not ready for a workout. Have Fun. … Read more
The fitness secrets no one wants you to know. Probably because it’s free. It’s also the simplest solution. No one … Read more
Looking forward to the weekend so very much! How will you personalize your journal?!? With so much personalized perfection and five star customer service, you have to wonder: what are you waiting for?