Evan, Author at JournalMENU

Fitness Priorities

November 4, 2015 by Evan

This isn’t going to be one of those posts where I judge your life, or your choices, or how you … Read more

November 3, 2015 by Evan

Crush your WOD. In sets of 10 or sets of 1, I don’t really care. All that matters is that … Read more

March 26, 2016October 29, 2015 by Evan

Be perfect. Or at least try. Try to perfect every move, every lift, every skill. Being able to do something … Read more

October 29, 2015 by Evan

Be perfect. Get better fitness. Or at least try. Try to perfect every move, every lift, every skill. Being able … Read more

March 26, 2016October 28, 2015 by Evan

Get out of your way. Think of all the mental barriers you put on yourself. How heavy you can lift, … Read more

October 28, 2015 by Evan

Get out of your way. Think of the mental barrier you put on yourself. How heavy you can lift, what … Read more

October 27, 2015 by Evan

Buck up and stop your whining. Seriously. Whining won’t do anything at all. It won’t help you lose the weight. … Read more

October 26, 2015 by Evan

All too often you walk into a gym without your fitness plan. I mean a real plan, an ultimate plan. A … Read more

October 23, 2015 by Evan

Overcome. I know that sometimes it feels impossible to find another path to your goals. You have convinced yourself, time … Read more

October 20, 2015 by Evan

If you keep going, you will get there. If you keep showing up day after day, and cranking out rep … Read more