Ukraine Journal – Democracy Matters



Democracy matters.

It is NOT free.

We see the price of democracy being paid right now in Ukraine.

We see democracy attempting to be stolen.

And we see democracy defended.

We see democracy defended by the fortitude and constitution of those brave Ukrainians who refuse to let enforced silence become their only voice.

We see them stand up to Putin, a ruler who has perverted the democracy of his own country so that only his voice matters.

Putin, who poisoned, and cheated and bombed his way to his own power.

Putin, who tried to take away Ukrainian democracy through rigged elections and insidious influence.

Putin, who squashes the freedom of others to further his ambition.

The Ukrainian people rejected his corruption.

They rejected his annexation.

And now, they reject his invasion.

They speak with clear voices punctuated by rifle shots and anti-tank missiles. They sing with incredible strength to sound out the bursts of bombs and civilian atrocities.

They fight for their country.

They bleed for their families.

They defend their right to have a voice.

Because Democracy Matters, and so do they.

Glory to Ukraine

Слава Україні!

Why a Ukraine Journal?

I designed this Ukraine journal as a tool to fundraise for the Ukrainian defense effort.

I’m not a government or organization. I’m just a guy with a small printing press trying to do my part, to stand up for what I believe in.

All profits from the Ukraine Journal will go to the Special Defense Fund setup by the National Bank of Ukraine.

If you’d like to donate directly to them, here is the link:

If you would like a little more choice in your cover and pages, head over to our build-a-journal product and design your own cover and pick the pages you’d like to include.

Pick Your Ukraine Journal Daily Page

    • This section allows you to choose the type of activity and page you want. You can preview the different types of pages by clicking on the blue links in the preview box
    • If you want the right side of your journal spread to be different (lined page or nutrition tracking for example), you can check the box to preview those options
    • If you have any questions about how it will work, reach out.

Choose the Extra Content in the Ukraine Journal

    • We have put together content bundles to make it easier to select commonly selected content.
    • You can pick all of your own pages from our page library by selecting the build-a-journal option. Select one of the section checkboxes to see the available page options.
    • Previews of each page are to the right when a section is selected.
    • If there is a page we don’t have, feel free to email us to see if it’s in our catalog or can be created for you.

Special Requests

    • If you need a page, or want to modify one of our pages, let us know in the cart notes section.
    • This can include help with cover design, modifications to your daily page, adding a logo to your workout pages, creating custom info pages and more…


Additional information

Weight.6 lbs
Dimensions8.5 × 5.5 × .5 in

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Customization Options

Cover Personalization - Upload your own art

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 150 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions