Journals are 150 pages long
Only Workout Pages
— Perfect if you just want a place to track your workouts
Strict – Workout Pages and PR Tables
— Keeping it simple, but keeping track of those PRs in one spot
Experienced – Goals, Workouts, Benchmarks and PR Tables
— The best balance between workout pages, goals, Benchmarks and PR Tables, perfect for you if you know what you’re doing but would also like some goal planning tools and workout ideas
Beginner – Training Concepts and Nutrition
— The Beginner content is for you if you’ve got the basics down but could still use some reminders on goal setting, fitness and nutrition basics
Foundation – Extensive Strength and Conditioning Diagrams
— The Foundation content is for you if you are really new and can use all the training/nutrition info, movement diagrams and help we can give.
