The Black Bridge CrossFit Workout Journal has a few major components that enable it to help you perform better.
The Process of using a Black Bridge CrossFit Workout Journal
Perhaps the most important part of a journal is the actual act of writing. By writing things down you are treating a tactile linked to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own workout.
When you write down your workout before you even performed it, you start to unconsciously strategize about how to perform at your highest level and figure out the sticking points you’re likely to encounter.
Those pages can also act as a record of your score as the workout progresses and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.
The other thing a journal allows you to do and perhaps the second most important thing is it allows you to review your prior performance and apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. If you are noticing a trend in your workouts, and figure out that you PR mostly in the afternoon, then you can apply those lessons to your next major efforts.
The constant review, revised, and plan nature of a journal allows you to really progressed and push your own performance.
Custom Designed Black Bridge CrossFit Workout Journal pages
With this Black Bridge CrossFit Workout Journal, we try to create pages that are extremely functional for athletes following a CrossFit program. To do this we take our own background in fitness and functional movement, along with the decade of experience we’ve had in and around CrossFit boxes to tailor the pages to athletes who are pushing themselves in wods and strength sessions.
All of our Black Bridge CrossFit Workout Journals include over 100 workout pages and tools like goalkeeping and weight percentage charts to make sure that every athlete has the essentials.
Our beginner Black Bridge CrossFit Workout Journal has information to help athletes understand acronyms and how to set goals and what type of points of performance they should look for with specific, entry level, movements. In addition, we’ve included Fitness Concepts and nutritional Basics to make sure that in those important first few weeks, they have the framework, and can review the framework, that will enable their success.
Our experienced Black Bridge CrossFit Workout Journal trims a lot of the basic information but replaces some of it with more Benchmark workouts, giving the experienced athlete more workouts to compare themselves against and push themselves with.
The blank Black Bridge CrossFit Workout Journal has one goal page and 150 workout pages. It is for the athlete who doesn’t need anything but a place to record and review their workouts.
Special Hardcore Black Bridge CrossFit Workout Journal Covers
The outer skin of a Black Bridge CrossFit Workout Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.
While we’ve tried to make a bunch of different covers available to you, if you want to create something for yourself then you can check out our custom cover workout journal or are build a journal products.
We often suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.
Black Bridge CrossFit Workout Journal Extras
We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a divider to let you easily flip to your personal records section. That’s why we let you add any of those things to your Black Bridge CrossFit Workout Journal.
You can also add information pages to help take your movements or your nutrition to the next level. We include these in the journal so that you can quickly reference them before or after a workout or when you’re preparing your next meal. These are enormously useful additions which both teach and prepare.
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