Black Bridge CrossFit Cover


The Black Bridge CrossFit Workout Journal has been customized to give you a simple and effective way to record your workouts with Black Bridge CrossFit’s programming. You can choose the journal contents and workout pages that work best for you and enable you to track your workouts in a style that fits you best.

  • 150 Pages
  • Customized workout pages
  • Keep track of your goals PRs and benchmarks in one place
  • Durable and easy to use


The Black Bridge CrossFit Workout Journal has a few major components that enable it to help you perform better.

The Process of using a Black Bridge CrossFit Workout Journal

Perhaps the most important part of a journal is the actual act of writing. By writing things down you are treating a tactile linked to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own workout.

When you write down your workout before you even performed it, you start to unconsciously strategize about how to perform at your highest level and figure out the sticking points you’re likely to encounter.

Those pages can also act as a record of your score as the workout progresses and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

The other thing a journal allows you to do and perhaps the second most important thing is it allows you to review your prior performance and apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. If you are noticing a trend in your workouts, and figure out that you PR mostly in the afternoon, then you can apply those lessons to your next major efforts.

The constant review, revised, and plan nature of a journal allows you to really progressed and push your own performance.

Custom Designed Black Bridge CrossFit Workout Journal pages

With this Black Bridge CrossFit Workout Journal, we try to create pages that are extremely functional for athletes following a CrossFit program. To do this we take our own background in fitness and functional movement, along with the decade of experience we’ve had in and around CrossFit boxes to tailor the pages to athletes who are pushing themselves in wods and strength sessions.

All of our Black Bridge CrossFit Workout Journals include over 100 workout pages and tools like goalkeeping and weight percentage charts to make sure that every athlete has the essentials.

Our beginner Black Bridge CrossFit Workout Journal has information to help athletes understand acronyms and how to set goals and what type of points of performance they should look for with specific, entry level, movements. In addition, we’ve included Fitness Concepts and nutritional Basics to make sure that in those important first few weeks, they have the framework, and can review the framework, that will enable their success.

Our experienced Black Bridge CrossFit Workout Journal trims a lot of the basic information but replaces some of it with more Benchmark workouts, giving the experienced athlete more workouts to compare themselves against and push themselves with.

The blank Black Bridge CrossFit Workout Journal has one goal page and 150 workout pages. It is for the athlete who doesn’t need anything but a place to record and review their workouts.

Special Hardcore Black Bridge CrossFit Workout Journal Covers

The outer skin of a Black Bridge CrossFit Workout Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

While we’ve tried to make a bunch of different covers available to you, if you want to create something for yourself then you can check out our custom cover workout journal or are build a journal products.

We often suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

Black Bridge CrossFit Workout Journal Extras

We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a divider to let you easily flip to your personal records section. That’s why we let you add any of those things to your Black Bridge CrossFit Workout Journal.

You can also add information pages to help take your movements or your nutrition to the next level. We include these in the journal so that you can quickly reference them before or after a workout or when you’re preparing your next meal. These are enormously useful additions which both teach and prepare.

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in
Journal Contents

Beginner, Experienced, Blank


Journal Menu




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Customization Options

Cover Personalization - Upload your own art

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 150 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions