Journal Types

  • Blank
  • Beginner

Blank Journal

You just want to track workouts, we get it, here you go.


Goal PageWorkout Pages

[accordion clicktoclose=”true”][accordion-item title=”Classic Journal Tables of Contents”]

The Classic Fitness Journal is the perfect blend of information, diagrams and workouts, built to teach an record as you rock out your fitness activities.Quick GuideYour CommunitySmart GoalsGoalsBody MeasurementsMobility IntroMobility Quick GuideNutritionNutrition Shopping ListSupplementsNutrient BreakdownDiagramsWorkout PagesTravel WorkoutsStandard BenchmarksGirls BenchmarksHeroes – One PageAthlete’s WorkoutsMilestones IntroWeightlifting PRsBodyweight PRsMetabolic PRsWeight Percentage Charts

[/accordion-item][accordion-item title=”Experienced Journal Tables of Contents”]

The Experienced Athlete Fitness Journal is built for recording every workout you can imagine, for as long as you could hope for. Stripped down of the things you already know, this journal is ready to capture every detail of your workouts.GoalsMobility Quick GuideWorkout PagesTravel WorkoutsStandard BenchmarksGirls BenchmarksHeroes BenchmarksAthlete’s Repeated WorkoutsBodyweight PRsConditioning PRsWeight Percentage Charts

[/accordion-item][accordion-item title=”Competitor Journal Tables of Contents”]

The Competitor Fitness Journal is the tool you need to take your fitness to the next level, ready for competitions and the toils of elite-level progression.Smart GoalsGoalsMobility Quick GuideCompetition PrepCompetition NutritionShopping ListSupplementsDeadliftWorkout PagesGames WorkoutsGirlsAthletesWeightlifting PRsBodyweight PRsConditioning PRsWeight Percentage Charts


TriathlonSmart GoalsGoalsBody MeasurementsMobility IntroMobility Quick GuideNotesTriathlon TrainingInterval TrainingTriathlon PlannerTriathlon Workout PagesTriathlon RecordsSwimming Pace ChartsBiking Pace ChartsRunning Pace ChartsNotes

RunningSmart GoalsGoalsBody MeasurementsMobility IntroMobility Quick GuideRun TrainingInterval TrainingRun PlannerRunning WorkoutsRun Records and Qualifying TimesRun PR TrackingGoalsPace Charts

YogaSmart GoalsGoalsYoga Mat CleaningMeditation IntroYoga TypesMobilityYoga MobilizationFlexibilityFlow SequencesPose LibraryYoga Sessions

WeightliftingSmart GoalsGoalsBody MeasurementsMobility IntroMobility Quick Guide

Workout PagesWeightlifting PRsBodyweight PRsConditioning PRsWeight Percentage Charts