You vs You
You vs. You That’s all there really is. It shouldn’t be about beating the athlete next to you unless you … Read more
Inspiration
Five minutes a day
Five minutes a day. Choose some sort of bodyweight activity and devote 5 minutes a day to it. Situps, pushups, … Read more
Big goals equal more motivation
It’s Easy… Finish Your Goal, Set a Bigger Goal. Repeat. Goals add upon themselves; the knowledge, experience, wisdom, strength, endurance… … Read more
Adjust the Action Steps, Not the Goals
When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps. – Confucius … Read more
We conquer ourselves – Edmund Hillary
It is not the mountain we conquer but ourselves -Edmund Hillary Every day we get up and look at the … Read more
10 week half marathon training
10 week half marathon training plan Has the half marathon you signed up for slowly been sneaking up on you? … Read more
Worry about yourself
Worry about yourself. Worry about the best scale for you to get the most work done. Worry about … Read more
It’s all about how you show up
It’s all about how you show up for the annoying, inconvenient, tiring workouts that push your weaknesses. Do you … Read more
Celebrate Your Success
Celebrate what you can do. Yes, there is a lot out there that you can’t do. There are skills you … Read more
Strong is so much more than beautiful.
Strong is so much more than beautiful. Strong is a mindset, a way of life, an outlook that says, ‘this … Read more