Coaching Development and Training
Teaching the ropes. You have found the perfect candidate for your open coaching position (or at least we hope so … Read more
Gym Owner Resources
Developing and Hiring Coaches
It’s time to hire! You’ve done a ton of work getting your affiliate to this point, and now, its time … Read more
How to Fire an Employee
How to fire an employee – the right way It sucks when your new hire (or even someone you have … Read more
Bean Nutrition: Good or Bad?
There are currently two dietary trends with completely opposing views on beans. ThePaleolithic Diet along with Loren Cordain and Robb Wolf are on the anti-bean side … Read more
Improving Strength
Strength is something that is often sought after by competitive CrossFit athletes these days, but there are a lot of … Read more
Improving Speed in Fitness
The development of speed is extremely important for any CrossFit athlete, and the development of this speed through strength work … Read more
Strength and Performance creates Skill
As a coach, I am often asked questions about how to get better at the CrossFit skills: kipping pull-ups, muscle-ups, … Read more
Fat and Nutrition
Learning about Fat and Nutrition. Do your members know the difference between Omega-3 and Omega-6? What about EPA, ALA and … Read more
Negotiating a gym lease
Let’s play hardball. Negotiating a gym lease is essential. From getting bonuses like free build out time, to making sure there … Read more
Inspired Fitness Coaching
Inspiring your members is crucial to your affiliate’s success, so we have put together a series of essays for you … Read more