Custom Journal Page


The Custom Journal Page lets you create the perfect journal page to help you reach your goals. We’ve been making journals for over a decade and being able to specify exactly what you want to keep track of each day is how we consistently keep up our own accountability.

This product is a digital download for you to print out on your own or you can combine it with one of our journals to make the full package. We will email you a pdf of the page you design or add it to your custom journal.

Click Here to Customize the Cover


Do you love our journals but you need something a little bit more tailored to your training. You can use our Custom Journal Page Designer to lock in all the elements you want. You can choose one of our standard page templates and move things around, you can draw one from scratch, or you can upload a pdf of one you’ve created.

When customizing your daily page, there is no limit to tracking the metrics that matter to you.

Instead of having to write in all those titles and notes to explain to yourself each time what you should be tracking, you can design it once, and have your page perfect for the workouts and life plans you have.

If you don’t know the importance of keeping track of your progress with a journal, check out our guide to keeping a workout journal.

Additional information


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Customization Options

Cover Personalization - Upload your own art

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 150 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions